{"id":1687294,"date":"2022-06-30T06:44:00","date_gmt":"2022-06-30T06:44:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1687294"},"modified":"2022-07-20T12:32:52","modified_gmt":"2022-07-20T12:32:52","slug":"laqua-yoga-presentation-lieux-avantages-et-bienfaits","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/laqua-yoga-presentation-lieux-avantages-et-bienfaits\/","title":{"rendered":"L’aqua-yoga : pr\u00e9sentation, lieux, avantages et bienfaits"},"content":{"rendered":"\n

L\u2019aqua-yoga (yoga aquatique), comme le yoga traditionnel<\/a>, consiste en un encha\u00eenement de postures<\/strong> associ\u00e9es \u00e0 une respiration<\/strong> longue<\/strong>. Bien qu\u2019il s\u2019agisse d\u2019un sport<\/strong> de d\u00e9tente<\/strong>, l\u2019aqua-yoga demande concentration<\/strong> et efforts<\/strong>. Pour information, il n\u2019est pas n\u00e9cessaire de savoir nager. En effet, l\u2019activit\u00e9 se d\u00e9roule dans un bassin s\u00e9curis\u00e9 rarement plus profond qu\u20191m20 . En piscine ou en mer, il peut se pratiquer partout.<\/p>\n\n\n\n

Pour qui ?  <\/h2>\n\n\n\n

L\u2019aqua-yoga peut constituer un moment de d\u00e9tente pour une personne lambda, tout comme un compl\u00e9ment aux activit\u00e9s sportives. Mais il peut aussi s\u2019av\u00e9rer \u00eatre b\u00e9n\u00e9fique pour les personnes \u00e2g\u00e9es ou les femmes enceintes. Quel que soit le profil de la personne, l\u2019aqua-yoga pr\u00e9sente des vertus compl\u00e8tes et certaines. L’avantage premier est surtout qu’il peut \u00eatre r\u00e9alis\u00e9 \u00e0 la piscine comme \u00e0 la mer, un cadre tr\u00e8s sympa pour la pratique du yoga. <\/p>\n\n\n\n

Des risques ?<\/h2>\n\n\n\n

L’aqua-yoga ne pr\u00e9sente que tr\u00e8s peu de risques de blessures. En effet, les chocs sont r\u00e9duits dans l\u2019eau. Les articulations, d\u00e9j\u00e0 pr\u00e9serv\u00e9es, sont \u00e9galement lubrifi\u00e9es gr\u00e2ce aux diff\u00e9rentes postures qui augmentent la production de liquide synovial. Qui plus est, si l’on suit un groupe ou un coach particulier, celui-ci saura s’adapter aux besoin de chacun et ainsi, adapter sa s\u00e9ance. <\/p>\n\n\n\n

Quels bienfaits ?<\/h2>\n\n\n\n

On peut lister bon nombre de bienfaits, pour le corps comme pour l\u2019esprit : la relaxation, il va sans dire, est la premi\u00e8re chose \u00e0 citer. Comme pour le yoga classique, l’harmonie entre le corps et l’esprit permet une relaxation otpimale et ainsi, le soulagement des tensions, la d\u00e9tente des muscles… L’aqua-yoga permet l’am\u00e9lioration de l\u2019\u00e9quilibre et de la concentration, et peut rectifier les troubles du sommeil. Il \u00e9limine les toxines du corps et travaille l’endurance gr\u00e2ce \u00e0 la ma\u00eetrise de la respiration. <\/p>\n\n\n\n

Pour plus de contenus autour du yoga, rendez-vous sur notre plateforme de streaming MyZen TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019aqua-yoga (yoga aquatique), comme le yoga traditionnel, consiste en un encha\u00eenement de postures associ\u00e9es \u00e0 une respiration longue. Bien qu\u2019il s\u2019agisse d\u2019un sport de d\u00e9tente, l\u2019aqua-yoga demande concentration et efforts. Pour information, il n\u2019est pas n\u00e9cessaire de savoir nager. En effet, l\u2019activit\u00e9 se d\u00e9roule dans un bassin s\u00e9curis\u00e9 rarement plus profond qu\u20191m20 . En piscine […]<\/p>\n","protected":false},"author":15,"featured_media":1687882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[245,195,60,634],"group":[],"support":[],"class_list":["post-1687294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-meditation","tag-sport","tag-yoga","tag-zen"],"yoast_head":"\nL'aqua-yoga : pr\u00e9sentation, lieux, avantages et bienfaits<\/title>\n<meta name=\"description\" content=\"Bien qu\u2019il s\u2019agisse d\u2019un sport de d\u00e9tente, l\u2019aqua-yoga demande concentration et efforts. 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