{"id":1687810,"date":"2022-07-18T06:00:00","date_gmt":"2022-07-18T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1687810"},"modified":"2023-01-05T16:49:24","modified_gmt":"2023-01-05T16:49:24","slug":"recette-crepes-fourrees-a-la-banane","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-crepes-fourrees-a-la-banane\/","title":{"rendered":"[RECETTE] Cr\u00eapes fourr\u00e9es \u00e0 la banane"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>350 gr de farine<\/li><li>2 oeufs<\/li><li>500 ml de lait<\/li><li>40 gr de sucre<\/li><li>100 ml d\u2019huile v\u00e9g\u00e9tale<\/li><li>1 banane<\/li><li>5 gr de zestes de citron<\/li><li>10 gr de beurre<\/li><li>30 ml de confiture<\/li><li>De la cannelle <\/li><li>Une pinc\u00e9e de sel<\/li><li>De la menthe<\/li><li>Du sucre pour saupoudrer selon vos go\u00fbts<\/li><li>Des baies<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : <\/h2>\n\n\n\n<p><strong>Pour la p\u00e2te \u00e0 cr\u00eapes :  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans un bol mettre la farine. <\/li><li>Ajouter 2 cuill\u00e8res \u00e0 caf\u00e9 de sucre et une demie. &nbsp;&nbsp;<\/li><li>Casser les \u0153ufs et m\u00e9langer le tout. <\/li><li>Ajouter la moiti\u00e9 du lait. &nbsp;&nbsp;<\/li><li>M\u00e9langer. &nbsp;&nbsp;<\/li><li>Puis ajouter la seconde moiti\u00e9 de lait. &nbsp;&nbsp;<\/li><li>M\u00e9langer puis ajouter de l\u2019huile v\u00e9g\u00e9tale. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans un po\u00eale verser un peu de la p\u00e2te. &nbsp;&nbsp;<\/li><li>Sur une planche, couper une banane en cube. &nbsp;&nbsp;<\/li><li>Prendre le citron et couper une lamelle de la peau pour faire le zeste. &nbsp;<\/li><li>Couper la lamelle tr\u00e8s finement. &nbsp;&nbsp;<\/li><li>Sur une po\u00eale, ajouter le beurre. &nbsp;&nbsp;<\/li><li>Ajouter les bananes, une branche de cannelle et du sucre. &nbsp;&nbsp;<\/li><li>Ajouter le zest de citron. &nbsp;&nbsp;<\/li><li>Mettre sur une planche, la cr\u00eape et ajouter la compot\u00e9e de banane. &nbsp;&nbsp;<\/li><li>Plier les bords en 2 sans les rejoindre au milieu et rouler la cr\u00eape. &nbsp;&nbsp;<\/li><li>Sur une assiette disposer les cr\u00eapes roul\u00e9es. &nbsp;&nbsp;<\/li><li>Disposer sur le dessus des cr\u00eapes de la confiture. &nbsp;&nbsp;<\/li><li>Et sur le tour de l\u2019assiette, ajouter une pointe de sucre en poudre.  &nbsp;&nbsp;<\/li><li>Ajouter de la menthe pour habiller l\u2019assiette. &nbsp;  &nbsp;<\/li><\/ul>\n\n\n\n<p>Pour voir la recette en vid\u00e9o, rendez-vous sur <a href=\"https:\/\/watch.myzen.tv\/content\/delicious-morning-pancakes-fourres-a-la-banane\">notre plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 350 gr de farine 2 oeufs 500 ml de lait 40 gr de sucre 100 ml d\u2019huile v\u00e9g\u00e9tale 1 banane 5 gr de zestes de citron 10 gr de beurre 30 ml de confiture De la cannelle Une pinc\u00e9e de sel De la menthe Du sucre pour saupoudrer selon vos go\u00fbts Des baies [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1687813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[29,1269],"tags":[187,1264,507,274],"group":[314],"support":[],"class_list":["post-1687810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-ne-pas-rater","category-recettes","tag-cuisine","tag-delicious-morning","tag-healthy","tag-petit-dejeuner","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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