{"id":1687865,"date":"2022-12-06T06:00:00","date_gmt":"2022-12-06T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1687865"},"modified":"2023-01-05T16:43:00","modified_gmt":"2023-01-05T16:43:00","slug":"recette-porridge-au-potiron-caramelise","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-porridge-au-potiron-caramelise\/","title":{"rendered":"[RECETTE] Porridge au potiron caram\u00e9lis\u00e9"},"content":{"rendered":"\n<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit d&rsquo;un <strong>porridge au potiron caram\u00e9lis\u00e9<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>150g de riz \u00e0 grains ronds<\/li><li>250 ml de lait <\/li><li>10g de sel <\/li><li>30g de sucre <\/li><li>30g de beurre <\/li><li>300g de potiron <\/li><li><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">20g de raisins secs<\/span><\/li><li>De la cannelle<span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> <\/span><\/li><li>Un citron (zeste et jus) <\/li><li>De la menthe<\/li><li>Des baies<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : <\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Sur une planche, couper un petit morceau le potiron. <\/li><li>Prendre le citron et couper une lamelle de la peau pour faire le zeste. &nbsp;<\/li><li>Couper la lamelle tr\u00e8s finement. &nbsp;<\/li><li>Dans une casserole faire bouillir de l\u2019eau et ajouter une pinc\u00e9e de sel. &nbsp;<\/li><li>Ajouter le riz rond ainsi que le lait. &nbsp;&nbsp;<\/li><li>M\u00e9langer dans la casserole. &nbsp;&nbsp;<\/li><li>Apr\u00e8s \u00e9bullition retirer du feu. &nbsp;&nbsp;<\/li><li>Dans une po\u00eale, ajouter le beurre puis le potiron et du sucre. &nbsp;&nbsp;<\/li><li>M\u00e9langer r\u00e9guli\u00e8rement, lorsque la compot\u00e9e bout, ajouter la branche de cannelle. &nbsp;&nbsp;<\/li><li>Ajouter le zeste de citron puis les raisins secs. &nbsp;<\/li><li>M\u00e9langer bien le tout. &nbsp;&nbsp;<\/li><li>Retirer du feu lorsque la pr\u00e9paration est bonne. &nbsp;&nbsp;<\/li><li>Dans un bol ajouter le m\u00e9lange avec le riz et le lait. &nbsp;&nbsp;<\/li><li>Puis ajouter le m\u00e9lange potiron et raisins secs. &nbsp;&nbsp;<\/li><li>Ensuite, refaire ces 2 op\u00e9rations deux fois suppl\u00e9mentaires. &nbsp;&nbsp;<\/li><li>Ajouter des baies sur le dessus et quelques feuilles de menthe. &nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour voir la recette en vid\u00e9o, rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/delicious-morning-porridge-au-potiron-caramelise\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit d&rsquo;un porridge au potiron caram\u00e9lis\u00e9. Ingr\u00e9dients : 150g de riz \u00e0 grains ronds 250 ml de lait 10g de sel 30g de sucre 30g de beurre 300g de potiron 20g de raisins secs De la cannelle Un citron (zeste et jus) De la [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1687866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[29,1269],"tags":[187,1264,507,1216,1217],"group":[314],"support":[],"class_list":["post-1687865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-ne-pas-rater","category-recettes","tag-cuisine","tag-delicious-morning","tag-healthy","tag-porridge","tag-potiron","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[RECETTE] Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV<\/title>\n<meta name=\"description\" content=\"Nous allons cuisiner un plat gourmand, le porridge au potiron caram\u00e9lis\u00e9. Il faut m\u00e9langer le riz au lait avec le potiron caram\u00e9lis\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/recette-porridge-au-potiron-caramelise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[RECETTE] Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous allons cuisiner un plat gourmand, le porridge au potiron caram\u00e9lis\u00e9. Il faut m\u00e9langer le riz au lait avec le potiron caram\u00e9lis\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/recette-porridge-au-potiron-caramelise\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T16:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/07\/Delicious-Morning-S.1E.7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Cattier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Cattier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[RECETTE] Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV","description":"Nous allons cuisiner un plat gourmand, le porridge au potiron caram\u00e9lis\u00e9. 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