{"id":1687874,"date":"2022-08-04T06:00:00","date_gmt":"2022-08-04T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1687874"},"modified":"2022-07-26T08:21:34","modified_gmt":"2022-07-26T08:21:34","slug":"zoom-sur-les-bienfaits-de-la-banane","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-les-bienfaits-de-la-banane\/","title":{"rendered":"Zoom sur les bienfaits de la banane"},"content":{"rendered":"\n<p>Appr\u00e9ci\u00e9e par la plupart des personnes, la <strong>banane<\/strong> est nutritive et rassasiante, et comporte de <strong>nombreux bienfaits pour le corps<\/strong> ! Un fruit cultiv\u00e9 depuis des si\u00e8cles partout dans le monde, et qui est excellent pour la sant\u00e9 et le corps. <strong>MyZen TV<\/strong> vous pr\u00e9sente ses bienfaits dans cet article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Riche en antioxydants<\/h2>\n\n\n\n<p>La banane est un fruit riche en antioxydants. Les antioxydants sont indispensables pour prot\u00e9ger les cellules contre les radicaux libres. Les radicaux libres sont responsables de nombreux cancers. En consommant ce fruit r\u00e9guli\u00e8rement, elle est donc excellente pour pr\u00e9venir certains cancers, notamment le cancer colorectal. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Participe \u00e0 la bonne humeur<\/h2>\n\n\n\n<p>C\u2019est gr\u00e2ce \u00e0 sa teneur en tryptophane et en dopamine que la banane participe \u00e0 notre bonne humeur. La tryptophane, une fois transform\u00e9e en s\u00e9rotonine, va indiquer au corps de se d\u00e9tendre. Ces hormones sont d\u2019autant plus cr\u00e9\u00e9es lorsque l\u2019on consomme de la vitamine B6, que la banane contient en grande quantit\u00e9. Tout cela participe \u00e0 avoir une humeur positive, \u00e0 la r\u00e9duction du stress et au bien-\u00eatre g\u00e9n\u00e9ral. Il a m\u00eame \u00e9t\u00e9 prouv\u00e9 qu\u2019une alimentation riche en tout ces \u00e9l\u00e9ments r\u00e9duirait les sympt\u00f4mes de la d\u00e9pression. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stimule le transit intestinal<\/h2>\n\n\n\n<p>C\u2019est avec sa forte teneur en fibre que la banane est int\u00e9ressante pour le transit intestinal. En effet, elle va permettre de lutter contre la constipation et retrouver un transit normal. Pour cela, il faut consommer les bananes tr\u00e8s peu m\u00fbres. La banane permet \u00e9galement de soulager les br\u00fblures d\u2019estomac. Enfin, gr\u00e2ce aux amidons resistants quelle contient, elle permet aux bonnes bact\u00e9ries de se d\u00e9velopper et ainsi de garder un syst\u00e8me digestif sain.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un fruit int\u00e9ressant contre l\u2019hypertension<\/h2>\n\n\n\n<p>La banane est un fruit int\u00e9ressant contre l\u2019hypertension art\u00e9rielle, gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en potassium. De plus, une consommation \u00e9lev\u00e9e de bananes am\u00e9liore la fonction cardiovasculaire et prot\u00e8ge le coeur. <\/p>\n\n\n\n<p>Retrouvez nos contenus bien-\u00eatre sur <a href=\"https:\/\/watch.myzen.tv\/\">notre plateforme de streaming MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Appr\u00e9ci\u00e9e par la plupart des personnes, la banane est nutritive et rassasiante, et comporte de nombreux bienfaits pour le corps ! Un fruit cultiv\u00e9 depuis des si\u00e8cles partout dans le monde, et qui est excellent pour la sant\u00e9 et le corps. MyZen TV vous pr\u00e9sente ses bienfaits dans cet article. Riche en antioxydants La banane [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1687886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[1220,129,199,507,455],"group":[319,314],"support":[],"class_list":["post-1687874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-banane","tag-bien-etre","tag-bienfaits","tag-healthy","tag-sante","group-bien-etre-sante","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom sur les bienfaits de la banane - MyZen TV<\/title>\n<meta name=\"description\" content=\"Appr\u00e9ci\u00e9 par la plupart des personnes, la banane est nutritive et rassasiante. 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