{"id":1687889,"date":"2022-07-28T06:00:00","date_gmt":"2022-07-28T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1687889"},"modified":"2023-03-27T14:14:43","modified_gmt":"2023-03-27T14:14:43","slug":"le-yoga-aerien-de-quoi-sagit-il","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-yoga-aerien-de-quoi-sagit-il\/","title":{"rendered":"Le yoga a\u00e9rien : de quoi s\u2019agit-il ?"},"content":{"rendered":"\n

Le yoga a\u00e9rien ou \u00ab fly yoga \u00bb<\/strong> en anglais, est un type de yoga<\/a> ludique qui combine les postures de yoga traditionnelles avec l\u2019utilisation d\u2019hamac suspendus.<\/p>\n\n\n\n

Originaire des \u00c9tats-Unis, le yoga a\u00e9rien est accessibles \u00e0 tous. Du d\u00e9butant au yogi chevronn\u00e9, vous allez sans doute appr\u00e9cier le c\u00f4t\u00e9 atypique et moderne de cette discipline. Certaines figures sont directement emprunt\u00e9es aux arts du cirque, m\u00eal\u00e9es aux traditions du yoga. <\/p>\n\n\n\n

Les bienfaits du yoga a\u00e9rien<\/h2>\n\n\n\n
\"Yoga<\/figure>\n\n\n\n

Le \u00ab fly yoga \u00bb va permettre d\u2019approfondir les \u00e9tirements <\/strong>de vos muscles et ainsi votre souplesse<\/strong>. Gr\u00e2ce au tissu du hamac qui vous soutient, vous allez pouvoir aller plus loin dans les positions effectu\u00e9es. D\u2019apr\u00e8s l\u2019avis de certaines personnes s\u2019\u00e9tant essay\u00e9 \u00e0 cette discipline, ce genre de yoga serait tout de m\u00eame plus physique que le yoga traditionnel. Cependant, il recruterait plus les muscles et serait plus cardio<\/strong>, ce qui est encore mieux pour le coeur.<\/p>\n\n\n\n

Rendez-vous sur notre plateforme de streaming MyZen TV<\/a> pour (re)d\u00e9couvrir un \u00e9pisode de Destination Happiness consacr\u00e9 au fly yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le yoga a\u00e9rien ou \u00ab fly yoga \u00bb en anglais, est un type de yoga ludique qui combine les postures de yoga traditionnelles avec l\u2019utilisation d\u2019hamac suspendus. Originaire des \u00c9tats-Unis, le yoga a\u00e9rien est accessibles \u00e0 tous. Du d\u00e9butant au yogi chevronn\u00e9, vous allez sans doute appr\u00e9cier le c\u00f4t\u00e9 atypique et moderne de cette discipline. Certaines figures […]<\/p>\n","protected":false},"author":12,"featured_media":1687891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[49],"tags":[129,195,60,1221],"group":[315],"support":[],"class_list":["post-1687889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-soul","tag-bien-etre","tag-sport","tag-yoga","tag-yoga-aerien","group-remise-en-forme"],"yoast_head":"\nLe yoga a\u00e9rien : de quoi s\u2019agit-il ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Le yoga a\u00e9rien est un type de yoga ludique qui combine les postures de yoga traditionnelles avec l\u2019utilisation d\u2019hamac suspendus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/le-yoga-aerien-de-quoi-sagit-il\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga a\u00e9rien : de quoi s\u2019agit-il ? 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