{"id":1687919,"date":"2022-08-25T06:00:00","date_gmt":"2022-08-25T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1687919"},"modified":"2023-01-16T14:22:51","modified_gmt":"2023-01-16T14:22:51","slug":"recette-minute-bowl-arc-en-ciel","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-minute-bowl-arc-en-ciel\/","title":{"rendered":"Minute bowl arc-en-ciel"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Quinoa <\/li><li>1 Carotte<\/li><li>Une demi avocat<\/li><li>Une demi concombre<\/li><li>3 Radis <\/li><li>Une betterave chioggia <\/li><li>Des graines de grenade <\/li><li>Du sarrasin <\/li><li>De la menthe<\/li><li>Sel \/ poivre<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : <\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Cuire le quinoa selon les instructions indiqu\u00e9es sur le paquet. <\/li><li>\u00c9plucher et d\u00e9couper tous les l\u00e9gumes en petits morceaux. <\/li><li>Disposer le quinoa dans un bol. <\/li><li>Placer les l\u00e9gumes de fa\u00e7on harmonieuse et jolie au dessus du quinoa. <\/li><li>Rajouter les graines de sarrasin et la menthe au dessus.<\/li><li>Saler et poivrer. <\/li><li>Servir. <\/li><\/ul>\n\n\n\n<p>Ceci est une version light, si vous souhaitez plus de gourmandise, vous pouvez assaisonner avec de l\u2019huile v\u00e9g\u00e9tale, du vinaigre ou encore du soja selon vos pr\u00e9f\u00e9rences&#8230; <\/p>\n\n\n\n<p>Retrouvez la recette en vid\u00e9o sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/minute-bowl-bol-arc-en-ciel\">plateforme de streaming MyZen TV<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Quinoa 1 Carotte Une demi avocat Une demi concombre 3 Radis Une betterave chioggia Des graines de grenade Du sarrasin De la menthe Sel \/ poivre Recette : Cuire le quinoa selon les instructions indiqu\u00e9es sur le paquet. \u00c9plucher et d\u00e9couper tous les l\u00e9gumes en petits morceaux. Disposer le quinoa dans un bol. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1687920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[29,1269],"tags":[1224,507,111,229],"group":[314],"support":[1270],"class_list":["post-1687919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-ne-pas-rater","category-recettes","tag-bowl","tag-healthy","tag-legumes","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minute bowl arc-en-ciel - MyZen TV<\/title>\n<meta name=\"description\" content=\"Pour cette recette il vous faudra du quinoa, de la carotte, de l\u2019avocat, du concombre, du radis, de la betterave chioggia, des graines de grenade et de sarrasin, et de la menthe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/recette-minute-bowl-arc-en-ciel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minute bowl arc-en-ciel - 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