{"id":1688015,"date":"2022-08-31T06:00:00","date_gmt":"2022-08-31T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688015"},"modified":"2022-08-01T09:01:07","modified_gmt":"2022-08-01T09:01:07","slug":"5-conseils-pour-bien-preparer-sa-rentree","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-preparer-sa-rentree\/","title":{"rendered":"5 conseils pour bien pr\u00e9parer sa rentr\u00e9e"},"content":{"rendered":"\n<p>Qui dit septembre, dit rentr\u00e9e. Pour la pr\u00e9parer sereinement, <strong>MyZen TV<\/strong> vous propose <strong>5 conseils pour bien commencer cette rentr\u00e9e<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ranger sa maison<\/h2>\n\n\n\n<p>Avant la rentr\u00e9e, il est essentiel de ranger et nettoyer sa maison pour repartir sur des bases saines et ordonn\u00e9es. N\u2019h\u00e9sitez pas \u00e0 faire comme <a href=\"https:\/\/www.myzen.tv\/fr\/menage-de-printemps-nos-5-astuces-pour-quil-soit-efficace-et-rapide\/\">un gros nettoyage de printemps<\/a>. Triez vos v\u00eatements, vos armoires, vos placards&#8230; Ainsi, vous vous sentirez beaucoup mieux lorsque la rentr\u00e9e arrivera, vous d\u00e9marrerez l\u2019ann\u00e9e sereinement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. R\u00e9\u00e9quilibrer son rythme de sommeil&nbsp;<\/h2>\n\n\n\n<p>Le sommeil est un facteur cl\u00e9 pour \u00eatre en bonne sant\u00e9. En vacances, nous avons tendance \u00e0 nous coucher tard et nous r\u00e9veiller \u00e9galement plus tard. Il est donc conseill\u00e9 pour se r\u00e9adapter au rythme du travail, de r\u00e9\u00e9quilibrer son rythme de sommeil quelques jours voire semaines avant la rentr\u00e9e. Essayez de vous coucher et de vous r\u00e9veiller plus t\u00f4t progressivement chaque jour pour arriver petit \u00e0 petit \u00e0 des horaires raisonnables. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Mieux manger<\/h2>\n\n\n\n<p>Pourquoi ne pas essayer de r\u00e9\u00e9quilibrer votre alimentation \u00e0 la rentr\u00e9e, comme une bonne r\u00e9solution ? Durant l&rsquo;\u00e9t\u00e9, on a tendance \u00e0 faire quelques exc\u00e8s, ce qui est totalement normal, on profite ! Mais si vous souhaitez r\u00e9\u00e9quilibrer votre alimentation, la rentr\u00e9e est un bon pr\u00e9texte. En plus de \u00e7a, vous vous sentirez beaucoup mieux. Retrouvez toutes nos id\u00e9es de recette healthy en vid\u00e9o sur <a href=\"https:\/\/watch.myzen.tv\/smartlists\/a-table\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming MyZen TV<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Faire les achats de rentr\u00e9e&nbsp;<\/h2>\n\n\n\n<p>Pour bien pr\u00e9parer votre rentr\u00e9e, n\u2019oubliez pas de faire vos achats de rentr\u00e9e en avance et non pas \u00e0 la derni\u00e8re minute. Notamment pour les fournitures de vos enfants, faites tout d\u2019abord le point de ce qu\u2019il vous reste, puis allez ensuite faire vos courses. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Faire du sport pour se d\u00e9tendre<\/h2>\n\n\n\n<p>Enfin, n\u2019oubliez pas de vous d\u00e9tendre avant de reprendre le rythme effr\u00e9n\u00e9 de la rentr\u00e9e. Pourquoi ne pas commencer ou bien continuer de faire du <a href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-debuter-le-yoga\/\">sport<\/a> ? Cela va vous permettre de vous d\u00e9connecter du quotidien, de rel\u00e2cher les tensions et de vous d\u00e9tendre. Puis cela vous permettra d\u2019\u00eatre en forme sur le long terme. <br><br>Ces 5 conseils vous permettront de commencer la rentr\u00e9e de bon pied ! Retrouvez plus de contenus bien-\u00eatre sur <a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit septembre, dit rentr\u00e9e. Pour la pr\u00e9parer sereinement, MyZen TV vous propose 5 conseils pour bien commencer cette rentr\u00e9e. 1. Ranger sa maison Avant la rentr\u00e9e, il est essentiel de ranger et nettoyer sa maison pour repartir sur des bases saines et ordonn\u00e9es. N\u2019h\u00e9sitez pas \u00e0 faire comme un gros nettoyage de printemps. Triez [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1688018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[129,294,702],"group":[317],"support":[],"class_list":["post-1688015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bien-etre","tag-conseils","tag-rentree","group-changement-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils pour bien pr\u00e9parer sa rentr\u00e9e - MyZen TV<\/title>\n<meta name=\"description\" content=\"Septembre, c\u2019est d\u00e9j\u00e0 l\u2019heure de la rentr\u00e9e. Pour la pr\u00e9parer sereinement, MyZen TV vous propose 5 conseils pour bien commencer celle-ci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-preparer-sa-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour bien pr\u00e9parer sa rentr\u00e9e - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Septembre, c\u2019est d\u00e9j\u00e0 l\u2019heure de la rentr\u00e9e. 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