{"id":1688053,"date":"2022-08-22T06:00:00","date_gmt":"2022-08-22T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688053"},"modified":"2022-08-05T14:45:01","modified_gmt":"2022-08-05T14:45:01","slug":"les-bienfaits-de-la-sieste","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-sieste\/","title":{"rendered":"Les bienfaits de la sieste"},"content":{"rendered":"\n<p>D\u2019apr\u00e8s une \u00e9tude, 27,4% des adultes feraient au moins une <strong>sieste<\/strong> par semaine. Mais quels sont les bienfaits de la sieste ? Quelle est <a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste\/\">sa dur\u00e9e id\u00e9ale<\/a> ? <strong>MyZen TV<\/strong> vous en dit plus. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits de la sieste en quelques points : <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Elle permet un regain d\u2019\u00e9nergie et de dynamisme. <\/li><li>La sieste permet de retrouver toute sa vigilance et son attention.  <\/li><li>Elle am\u00e9liore l\u2019humeur. <\/li><li>La sieste stimule la m\u00e9moire et les capacit\u00e9s d\u2019apprentissage.  <\/li><li>Elle r\u00e9duit le stress et les risques cardiovasculaires. <\/li><li>La sieste renforce notre syst\u00e8me immunitaire.  <\/li><li>Elle r\u00e9\u00e9quilibre le syst\u00e8me nerveux.  <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quelle est la dur\u00e9e id\u00e9ale de la sieste ? <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>10 \u00e0 20 minutes : elle va permettre d\u2019am\u00e9liorer la vigilance et la concentration et de regagner de l\u2019\u00e9nergie.  <\/li><li>30 minutes : dur\u00e9e de sieste \u00e0 \u00e9viter puisqu\u2019elle peut provoquer l\u2019inertie du sommeil, autrement dit couper un cycle, ce qui va vous rendre encore plus fatigu\u00e9.  <\/li><li>60 minutes : une sieste de cette dur\u00e9e am\u00e9liore la m\u00e9moire.  <\/li><li>90 minutes : 1h30 correspond \u00e0 un cycle de sommeil complet.  Cela permet d\u2019am\u00e9liorer la concentration, la m\u00e9moire et la vigilance.  <\/li><\/ul>\n\n\n\n<p>Retrouvez plus de contenus bien-\u00eatre sur <a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u2019apr\u00e8s une \u00e9tude, 27,4% des adultes feraient au moins une sieste par semaine. Mais quels sont les bienfaits de la sieste ? Quelle est sa dur\u00e9e id\u00e9ale ? MyZen TV vous en dit plus. Les bienfaits de la sieste en quelques points : Elle permet un regain d\u2019\u00e9nergie et de dynamisme. La sieste permet de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1688064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[129,199,1248,108],"group":[319],"support":[],"class_list":["post-1688053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-bien-etre","tag-bienfaits","tag-sieste","tag-sommeil","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de la sieste<\/title>\n<meta name=\"description\" content=\"27,4% des adultes feraient au moins une sieste par semaine. 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