{"id":1688106,"date":"2022-09-03T06:00:00","date_gmt":"2022-09-03T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688106"},"modified":"2022-08-26T09:39:13","modified_gmt":"2022-08-26T09:39:13","slug":"3-astuces-pour-reprendre-le-rythme-de-la-rentree","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-astuces-pour-reprendre-le-rythme-de-la-rentree\/","title":{"rendered":"3 astuces pour reprendre le rythme de la rentr\u00e9e"},"content":{"rendered":"\n<p>Qui dit septembre, dit rentr\u00e9e. A cette occasion, prenez de nouvelles habitudes. Zoom sur 3 astuces pour reprendre le rythme de la rentr\u00e9e. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 &#8211; Adoptez une routine sportive r\u00e9guli\u00e8re <\/h2>\n\n\n\n<p>Les exc\u00e8s de l&rsquo;\u00e9t\u00e9 ont peut-\u00eatre laiss\u00e9 votre corps et votre cerveau \u00e0 l&rsquo;abandon.  C&rsquo;est l&rsquo;heure de reprendre une <a href=\"https:\/\/www.myzen.tv\/fr\/5-sports-a-faire-en-duo\/\">routine sportive<\/a> r\u00e9guli\u00e8re. Pratiquez du sport au moins une \u00e0 deux fois par semaine : course, natation, sport en \u00e9quipe sont \u00e0 privil\u00e9gier. De plus, des sports \u00ab cardio \u00bb renforceront votre mental. Rien de mieux pour vous (re)booster pour la rentr\u00e9e !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2- Lisez quotidiennement<\/h2>\n\n\n\n<p>Lire permet \u00e0 votre cerveau de se concentrer et de reprendre les \u00ab gymnastiques \u00bb intellectuelles. La lecture \u00e9voque des nouvelles id\u00e9es, imaginer, donne une vision autre que son quotidien. Habituez votre esprit aux m\u00e9canismes de r\u00e9flexion et vous serez arm\u00e9 pour votre premier jour de reprise. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3- Adoptez un cycle de sommeil<\/h2>\n\n\n\n<p>Durant l&rsquo;\u00e9t\u00e9, vous avez peut-\u00eatre pris de mauvaises habitudes de sommeil. Mais la rentr\u00e9e a sonn\u00e9 et il est temps de reprendre un vrai rythme. Pour cela, recalez progressivement votre sommeil. Quelques jours avant la reprise, couchez vous plus t\u00f4t et levez vous plus t\u00f4t. Limitez \u00e9galement l&rsquo;exposition aux \u00e9crans avant de dormir. Ainsi, vous serez enfin pr\u00eats \u00e0 reprendre un vrai cycle de sommeil pour la rentr\u00e9e.<\/p>\n\n\n\n<p>Retrouvez tous nos conseils bien-\u00eatre et sant\u00e9 sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit septembre, dit rentr\u00e9e. A cette occasion, prenez de nouvelles habitudes. Zoom sur 3 astuces pour reprendre le rythme de la rentr\u00e9e. 1 &#8211; Adoptez une routine sportive r\u00e9guli\u00e8re Les exc\u00e8s de l&rsquo;\u00e9t\u00e9 ont peut-\u00eatre laiss\u00e9 votre corps et votre cerveau \u00e0 l&rsquo;abandon. C&rsquo;est l&rsquo;heure de reprendre une routine sportive r\u00e9guli\u00e8re. Pratiquez du sport [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1688111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[],"group":[],"support":[],"class_list":["post-1688106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 astuces pour reprendre le rythme de la rentr\u00e9e - MyZen TV<\/title>\n<meta name=\"description\" content=\"Qui dit septembre, dit rentr\u00e9e. A cette occasion, prenez de nouvelles habitudes. Zoom sur 3 astuces pour reprendre le rythme de la rentr\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-astuces-pour-reprendre-le-rythme-de-la-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 astuces pour reprendre le rythme de la rentr\u00e9e - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Qui dit septembre, dit rentr\u00e9e. A cette occasion, prenez de nouvelles habitudes. Zoom sur 3 astuces pour reprendre le rythme de la rentr\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/3-astuces-pour-reprendre-le-rythme-de-la-rentree\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-03T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T09:39:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/markus-spiske-fr7SSrc43AQ-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 astuces pour reprendre le rythme de la rentr\u00e9e - MyZen TV","description":"Qui dit septembre, dit rentr\u00e9e. 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