{"id":1688124,"date":"2022-09-05T06:00:00","date_gmt":"2022-09-05T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688124"},"modified":"2022-08-30T14:52:30","modified_gmt":"2022-08-30T14:52:30","slug":"3-conseils-pour-se-remettre-au-sport","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-se-remettre-au-sport\/","title":{"rendered":"3 conseils pour se remettre au sport"},"content":{"rendered":"\n<p>Vous souhaitez reprendre le sport mais vous ne savez pas comment vous y prendre ? MyZen TV vous donne 3 conseils pour red\u00e9marrer une activit\u00e9 sportive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se fixer un objectif <\/h2>\n\n\n\n<p>Beaucoup de personnes se remettent au sport sans objectif en t\u00eate. Avant de vous mettre \u00e0 courir dans tous les sens, rappelez vous pourquoi vous avez envie de faire du sport : pour perdre du poids ? pour vous d\u00e9fouler et \u00e9vacuer la pression ? pour r\u00e9duire des douleurs de dos ?  Les raisons sont diff\u00e9rentes mais il n&rsquo;y a pas de petits objectifs : d\u00e9finissez vous un programme d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bien s&rsquo;entourer dans le sport<\/h2>\n\n\n\n<p>Pour bien reprendre une activit\u00e9 sportive, il faut un planning d&rsquo;entra\u00eenement adapt\u00e9 \u00e0 votre objectif. Pourquoi ne pas faire appel \u00e0 un <strong>coach sportif<\/strong> certifi\u00e9 ? Quelques s\u00e9ances de <strong>coaching <\/strong>personnalis\u00e9 sont id\u00e9ales pour partir sur de bonnes bases. Avec ou sans coach, il est important de faire un bilan de votre condition physique r\u00e9guli\u00e8rement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Du plaisir et de la vari\u00e9t\u00e9 pour reprendre le sport<\/h2>\n\n\n\n<p>Prendre de bonnes r\u00e9solutions et reprendre une activit\u00e9 sportive est une bonne chose mais il faut aussi se faire plaisir et varier les s\u00e9ances de sport. Natation, endurance, musculation, tennis, football : variez les plaisirs !  <\/p>\n\n\n\n<p>Retrouvez tous nos conseils sports sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV <\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez reprendre le sport mais vous ne savez pas comment vous y prendre ? MyZen TV vous donne 3 conseils pour red\u00e9marrer une activit\u00e9 sportive. Se fixer un objectif Beaucoup de personnes se remettent au sport sans objectif en t\u00eate. Avant de vous mettre \u00e0 courir dans tous les sens, rappelez vous pourquoi vous [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1688126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[1249,195],"group":[],"support":[],"class_list":["post-1688124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-objectif","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 conseils pour se remettre au sport - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous souhaitez reprendre le sport mais vous ne savez pas comment vous y prendre ? MyZen TV vous donne 3 conseils\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-se-remettre-au-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 conseils pour se remettre au sport - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez reprendre le sport mais vous ne savez pas comment vous y prendre ? MyZen TV vous donne 3 conseils\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-se-remettre-au-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-30T14:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/john-arano-h4i9G-de7Po-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 conseils pour se remettre au sport - MyZen TV","description":"Vous souhaitez reprendre le sport mais vous ne savez pas comment vous y prendre ? 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