{"id":1688129,"date":"2022-09-16T06:00:00","date_gmt":"2022-09-16T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688129"},"modified":"2022-09-05T10:15:10","modified_gmt":"2022-09-05T10:15:10","slug":"les-bienfaits-de-la-mangue","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-mangue\/","title":{"rendered":"Les bienfaits de la mangue"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La mangue est un aliment contre la fatigue <\/h2>\n\n\n\n<p>La mangue est riche en min\u00e9raux et en vitamines, et particuli\u00e8rement en vitamine C (37mg aux 100mg, soit 46% des apports journaliers recommand\u00e9s) et fort en <strong>vitamines B.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La mangue prot\u00e8ge le c\u0153ur<\/h2>\n\n\n\n<p>Ce fruit exotique originaire de l&rsquo;Inde, du <strong>Pakistan<\/strong>, de la Birmanie contient des fibres digestes, dont la pectine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La mangue facilite la digestion <\/h2>\n\n\n\n<p>Quand elle est m\u00fbre,<strong> la mangue<\/strong> se dig\u00e8re plus facilement car elle contient moins de fibres que de fruits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La mangue, un alli\u00e9 antivieillissement<\/h2>\n\n\n\n<p>La mangue est riche en polyph\u00e9nols, des antioxydants naturels tels que le norathyriol, la mangif\u00e9rine, et le resv\u00e9ratrol. Ces mol\u00e9cules prot\u00e8gent votre peau des radicaux libres, menant au vieillissement pr\u00e9matur\u00e9.<\/p>\n\n\n\n<p>Retrouvez tous nos conseils bien-\u00eatre sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV <\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mangue est un aliment contre la fatigue La mangue est riche en min\u00e9raux et en vitamines, et particuli\u00e8rement en vitamine C (37mg aux 100mg, soit 46% des apports journaliers recommand\u00e9s) et fort en vitamines B. La mangue prot\u00e8ge le c\u0153ur Ce fruit exotique originaire de l&rsquo;Inde, du Pakistan, de la Birmanie contient des fibres [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1688953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[251,1251,829,1250],"group":[],"support":[],"class_list":["post-1688129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-alimentation","tag-coeur","tag-fruit","tag-mangue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de la mangue - MyZen TV<\/title>\n<meta name=\"description\" content=\"La mangue est riche en min\u00e9raux et en vitamines, et particuli\u00e8rement fort en vitamines B. Zoom sur ses bienfaits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-mangue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la mangue - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La mangue est riche en min\u00e9raux et en vitamines, et particuli\u00e8rement fort en vitamines B. 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