{"id":1688176,"date":"2022-09-14T06:00:00","date_gmt":"2022-09-14T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688176"},"modified":"2022-09-05T09:49:10","modified_gmt":"2022-09-05T09:49:10","slug":"3-conseils-pour-bien-manger-a-la-rentree","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-bien-manger-a-la-rentree\/","title":{"rendered":"3 conseils pour bien manger \u00e0 la rentr\u00e9e"},"content":{"rendered":"\n<p>Durant les vacances, vous avez peut-\u00eatre pris de mauvaises habitudes alimentaires&#8230; Il est temps de rem\u00e9dier \u00e0 tout \u00e7a ! MyZen TV vous donne 3 conseils pour bien manger \u00e0 la rentr\u00e9e. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anticiper, la r\u00e8gle pour une bonne organisation<\/h2>\n\n\n\n<p>Afin d&rsquo;\u00e9viter le \u00ab on mange quoi ce soir ? \u00bb ou le frigo vide, notre premier conseil est de bien anticiper sa semaine de repas. Pour cela, rien de plus simple : avant de faire vos courses, organisez votre planning repas de la semaine et listez chaque ingr\u00e9dient associ\u00e9 \u00e0 chaque plat. Fini les prises de t\u00eate pour savoir ce qu&rsquo;on va manger. Avec un planning de repas, tout est d\u00e9j\u00e0 \u00e9tabli. Cela permet \u00e9galement d&rsquo;\u00e9viter le gaspillage alimentaire en oubliant certains aliments dans le frigo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le Batchcooking, votre nouvel alli\u00e9 <\/h2>\n\n\n\n<p>Et si vous vous laissiez tenter par le batchcooking pour cette rentr\u00e9e 2022 ? Dans la m\u00eame lign\u00e9e que notre premier conseil, le batchcooking est parfait pour anticiper ses repas et gagner en efficacit\u00e9. Tir\u00e9 de l&rsquo;anglais, \u00ab cuisson par lot \u00bb, le batchcooking est le fait de pr\u00e9parer ses repas de la semaine en une seule session de cuisine. <a href=\"https:\/\/www.myzen.tv\/fr\/le-batch-cooking\/\">En savoir plus sur le batchcooking<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne pas oublier les l\u00e9gumes<\/h2>\n\n\n\n<p>Les l\u00e9gumes sont souvent les grands oubli\u00e9s de nos assiettes&#8230; Pourtant, ils ne sont pas \u00e0 n\u00e9gliger en cuisine. Riches en vitamines et en min\u00e9raux, les l\u00e9gumes apportent de la diversit\u00e9 dans nos assiettes. Vous cherchez des recettes de cuisine originales contenant des l\u00e9gumes ? Rendez-vous sur <a href=\"https:\/\/watch.myzen.tv\/smartlists\/les-recettes-de-septembre-avec-des-fruits-et-legumes-de-saison\" target=\"_blank\" rel=\"noreferrer noopener\">notre plateforme de streaming MyZen TV<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Retrouvez tous nos conseils sant\u00e9 et nutrition sur <a href=\"http:\/\/watch.myzen.tv\">notre plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant les vacances, vous avez peut-\u00eatre pris de mauvaises habitudes alimentaires&#8230; Il est temps de rem\u00e9dier \u00e0 tout \u00e7a ! MyZen TV vous donne 3 conseils pour bien manger \u00e0 la rentr\u00e9e. Anticiper, la r\u00e8gle pour une bonne organisation Afin d&rsquo;\u00e9viter le \u00ab on mange quoi ce soir ? \u00bb ou le frigo vide, notre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1688950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[294,507,205,702],"group":[],"support":[],"class_list":["post-1688176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-conseils","tag-healthy","tag-manger","tag-rentree"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 conseils pour bien manger \u00e0 la rentr\u00e9e - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous avez peut-\u00eatre pris de mauvaises habitudes alimentaires... MyZen TV vous donne 3 conseils pour bien manger \u00e0 la rentr\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-bien-manger-a-la-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 conseils pour bien manger \u00e0 la rentr\u00e9e - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous avez peut-\u00eatre pris de mauvaises habitudes alimentaires... 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