{"id":1688184,"date":"2022-09-08T06:00:00","date_gmt":"2022-09-08T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1688184"},"modified":"2022-09-05T07:51:25","modified_gmt":"2022-09-05T07:51:25","slug":"comment-preparer-la-rentree-de-ses-enfants","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/","title":{"rendered":"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ?"},"content":{"rendered":"\n<p>C&rsquo;est bien connu, qui dit rentr\u00e9e, dit reprise intense ! Les courses de rentr\u00e9e, le retour des devoirs, mais surtout la fin des vacances. MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Remettez les pendules \u00e0 l&rsquo;heure <\/h2>\n\n\n\n<p>Pour pr\u00e9parer une bonne semaine de rentr\u00e9e, il faut une certaine r\u00e9gularit\u00e9 <a href=\"https:\/\/www.myzen.tv\/fr\/3-astuces-pour-reprendre-le-rythme-de-la-rentree\/\">dans les horaires de sommeil<\/a>. Au fil des jours jusqu&rsquo;\u00e0 l&rsquo;approche du jour de la rentr\u00e9e, avancez progressivement (15 minutes environ) l&rsquo;heure du coucher mais \u00e9galement l&rsquo;heure du<strong> <\/strong>r\u00e9veil. Et pas d&rsquo;exception sur le dernier week-end. Cela perturberait \u00e0 nouveau le rythme de votre enfant et il risquerait d&rsquo;\u00eatre d\u00e9cal\u00e9 pour le jour de la rentr\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;heure des repas est tr\u00e8s importante \u00e9galement <\/h2>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 est synonyme d&rsquo;horaires de repas d\u00e9cal\u00e9s. Profitez de la derni\u00e8re semaine pour vous mettre en forme et rapprochez vous de vos enfants. Profitez aussi pour mettre de la \u00ab forme \u00bb dans l&rsquo;assiette de votre futur \u00e9colier ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le sport est de mise pour la rentr\u00e9e <\/h2>\n\n\n\n<p>Le matin, il est important que votre enfant reprenne l&rsquo;habitude d&rsquo;\u00eatre actif le plus rapidement possible apr\u00e8s le r\u00e9veil, une fois qu&rsquo;il a pris son petit d\u00e9jeuner. Le soir, en revanche, favorisez le calme. L&rsquo;id\u00e9al est de ne pas lui proposer d&rsquo;activit\u00e9s stimulantes apr\u00e8s 20 heures.<\/p>\n\n\n\n<p>Retrouvez tous nos conseils rentr\u00e9e et d\u00e9tente sur notre <a href=\"http:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est bien connu, qui dit rentr\u00e9e, dit reprise intense ! Les courses de rentr\u00e9e, le retour des devoirs, mais surtout la fin des vacances. MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants. Remettez les pendules \u00e0 l&rsquo;heure Pour pr\u00e9parer une bonne semaine de rentr\u00e9e, il faut une certaine r\u00e9gularit\u00e9 dans [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1688780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[50],"tags":[1124,1260,702],"group":[],"support":[],"class_list":["post-1688184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-quotidien","tag-enfants","tag-fournitures-scolaires","tag-rentree"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment pr\u00e9parer la rentr\u00e9e de ses enfants ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"C&#039;est bien connu, qui dit rentr\u00e9e, dit reprise intense ! MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"C&#039;est bien connu, qui dit rentr\u00e9e, dit reprise intense ! MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-08T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-05T07:51:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/back-to-school-2737002_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ? - MyZen TV","description":"C'est bien connu, qui dit rentr\u00e9e, dit reprise intense ! MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ? - MyZen TV","og_description":"C'est bien connu, qui dit rentr\u00e9e, dit reprise intense ! MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants.","og_url":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2022-09-08T06:00:00+00:00","article_modified_time":"2022-09-05T07:51:25+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/back-to-school-2737002_1920.jpg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ?","datePublished":"2022-09-08T06:00:00+00:00","dateModified":"2022-09-05T07:51:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/"},"wordCount":251,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/back-to-school-2737002_1920.jpg","keywords":["enfants","fournitures scolaires","rentr\u00e9e"],"articleSection":["Bien-\u00eatre au quotidien"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/","url":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/","name":"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ? - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/back-to-school-2737002_1920.jpg","datePublished":"2022-09-08T06:00:00+00:00","dateModified":"2022-09-05T07:51:25+00:00","description":"C'est bien connu, qui dit rentr\u00e9e, dit reprise intense ! MyZen TV vous 3 conseils pour bien pr\u00e9parer la rentr\u00e9e de vos enfants.","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/back-to-school-2737002_1920.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/back-to-school-2737002_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/comment-preparer-la-rentree-de-ses-enfants\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment pr\u00e9parer la rentr\u00e9e de ses enfants ?"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd","name":"Lucas Wils","url":"https:\/\/www.myzen.tv\/fr\/author\/wils\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1688184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1688184"}],"version-history":[{"count":8,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1688184\/revisions"}],"predecessor-version":[{"id":1688946,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1688184\/revisions\/1688946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1688780"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1688184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1688184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1688184"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1688184"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1688184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}