{"id":1690873,"date":"2022-10-05T06:01:00","date_gmt":"2022-10-05T06:01:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1690873"},"modified":"2022-09-28T08:58:46","modified_gmt":"2022-09-28T08:58:46","slug":"les-fruits-et-legumes-doctobre","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-doctobre\/","title":{"rendered":"Les fruits et l\u00e9gumes d&rsquo;octobre"},"content":{"rendered":"\n<p>Le froid s&rsquo;installe progressivement. Les feuilles tombent et le vent frais se met \u00e0 souffler sur un \u00e9t\u00e9 qui s&rsquo;est envol\u00e9e. L&rsquo;automne est l\u00e0. Alors, c&rsquo;est l&rsquo;occasion de pr\u00e9parer de bons petits plats avec des fruits et l\u00e9gumes d&rsquo;octobre. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les fruits d&rsquo;octobre<\/h2>\n\n\n\n<p>Voici une liste non-exhaustive de fruits \u00e0 pr\u00e9parer selon vos go\u00fbts et vos envies :<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Coing<\/li><li>Raisin<\/li><li>Prune<\/li><li>Pomme<\/li><li>Poire<\/li><li>Kaki<\/li><li>Figue<\/li><li>Litchi<\/li><li>Noix<\/li><li>Ch\u00e2taigne<\/li><li>Datte<\/li><li>Citron<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les l\u00e9gumes d&rsquo;octobre<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-683x1024.jpg\" alt=\"\" class=\"wp-image-1690876\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-683x1024.jpg 683w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-200x300.jpg 200w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-768x1152.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-1024x1536.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-1365x2048.jpg 1365w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-127x190.jpg 127w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-93x140.jpg 93w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-237x355.jpg 237w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Soupes, julienne et ratatouille, voici les l\u00e9gumes d&rsquo;octobre : <\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Courge<\/li><li>Fenouil<\/li><li>Navet<\/li><li>Carotte<\/li><li>Poireau<\/li><li>Endive<\/li><li>Epinard<\/li><li>Choux<\/li><li>Brocoli<\/li><li>M\u00e2che<\/li><li>C\u00e9leri<\/li><li>Champignons<\/li><li>Betterave<\/li><li>Cresson<\/li><li>Pommes de terre <\/li><\/ul>\n\n\n\n<p>Et si vous n&rsquo;avez pas d&rsquo;id\u00e9es de recettes \u00e0 r\u00e9aliser avec tous ces beaux fruits et l\u00e9gumes, venez vous inspirer sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le froid s&rsquo;installe progressivement. Les feuilles tombent et le vent frais se met \u00e0 souffler sur un \u00e9t\u00e9 qui s&rsquo;est envol\u00e9e. L&rsquo;automne est l\u00e0. Alors, c&rsquo;est l&rsquo;occasion de pr\u00e9parer de bons petits plats avec des fruits et l\u00e9gumes d&rsquo;octobre. Les fruits d&rsquo;octobre Voici une liste non-exhaustive de fruits \u00e0 pr\u00e9parer selon vos go\u00fbts et vos [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1690874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1690873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et l\u00e9gumes d&#039;octobre - MyZen TV<\/title>\n<meta name=\"description\" content=\"L&#039;automne est l\u00e0. 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Alors, c&#039;est l&#039;occasion de pr\u00e9parer de bons petits plats avec des fruits et l\u00e9gumes d&#039;octobre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-doctobre\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T06:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T08:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/svitlana-VtCj-vLVtfE-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gilles Farina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gilles Farina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les fruits et l\u00e9gumes d'octobre - MyZen TV","description":"L'automne est l\u00e0. 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