{"id":1692472,"date":"2022-10-23T06:00:00","date_gmt":"2022-10-23T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1692472"},"modified":"2022-10-07T13:47:28","modified_gmt":"2022-10-07T13:47:28","slug":"zoom-sur-les-bienfaits-des-champignons","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/zoom-sur-les-bienfaits-des-champignons\/","title":{"rendered":"Zoom sur les bienfaits des champignons"},"content":{"rendered":"\n<p>C&rsquo;est l&rsquo;aliment de l&rsquo;automne par excellence. En po\u00eal\u00e9, en soupe ou en accompagnement de succulents plats chauds, les champignons ravissent nos papilles et notre corps. Aujourd&rsquo;hui MyZen TV vous propose de d\u00e9couvrir les bienfaits des champignons.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Des qualit\u00e9s nutritionnelles exceptionnelles <\/h2>\n\n\n\n<p>Boost des d\u00e9fenses immunitaires, pr\u00e9ventions des maladies et apport en nutriments le champignon est notre alli\u00e9 sant\u00e9. Riche en vitamines, en fibres et en fer, les champignons sont v\u00e9ritablement des tr\u00e9sors de la nature, pr\u00e9sent depuis pr\u00e8s de 3 milliards d&rsquo;ann\u00e9es.<\/p>\n\n\n\n<p>Il faut \u00e9galement savoir que c&rsquo;est le chapeau qui contient le plus de nutriments. N&rsquo;en perdez pas une miette ! <\/p>\n\n\n\n<p>Les champignons sont faibles en glucides et riches en eau \u00e9tant compos\u00e9s \u00e0 90% d\u2019eau. Ainsi, ils ne font que 30 calories pour 100g et sont compos\u00e9s en grande partie de prot\u00e9ines. <\/p>\n\n\n\n<p>Enfin, la consommation r\u00e9guli\u00e8re de champignons pr\u00e9viendrait les cancers selon <a href=\"https:\/\/academic.oup.com\/advances\/article-abstract\/12\/5\/1691\/6174025?redirectedFrom=fulltext&amp;login=false\" target=\"_blank\" rel=\"noreferrer noopener\">une \u00e9tude am\u00e9ricaine<\/a>.<\/p>\n\n\n\n<p>Retrouvez d&rsquo;autres conseils culinaires sur notre <a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>\u202f !  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est l&rsquo;aliment de l&rsquo;automne par excellence. En po\u00eal\u00e9, en soupe ou en accompagnement de succulents plats chauds, les champignons ravissent nos papilles et notre corps. Aujourd&rsquo;hui MyZen TV vous propose de d\u00e9couvrir les bienfaits des champignons. Des qualit\u00e9s nutritionnelles exceptionnelles Boost des d\u00e9fenses immunitaires, pr\u00e9ventions des maladies et apport en nutriments le champignon est notre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1690883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1692472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zoom sur les bienfaits des champignons - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui MyZen TV vous propose de d\u00e9couvrir les bienfaits des champignons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-les-bienfaits-des-champignons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom sur les bienfaits des champignons - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui MyZen TV vous propose de d\u00e9couvrir les bienfaits des champignons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/zoom-sur-les-bienfaits-des-champignons\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-23T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T13:47:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/pexels-pixabay-36438-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nolwenn Vendeville\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nolwenn Vendeville\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zoom sur les bienfaits des champignons - 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