{"id":1692990,"date":"2022-11-14T06:08:00","date_gmt":"2022-11-14T06:08:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1692990"},"modified":"2022-10-25T15:17:48","modified_gmt":"2022-10-25T15:17:48","slug":"3-infos-sur-les-calories","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-infos-sur-les-calories\/","title":{"rendered":"3 infos sur les calories"},"content":{"rendered":"\n<p>Elles sont l&rsquo;obsession de toutes personnes surveillant son alimentation. Que l&rsquo;on souhaite perdre du poids, entretenir sa ligne ou simplement prendre soin de notre sant\u00e9, les calories sont une part importante de tout r\u00e9gime. MyZen TV vous livre trois infos indispensables !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9finition d&rsquo;une calorie <\/h2>\n\n\n\n<p>Une kilocalorie est une unit\u00e9 de mesure que vous absorbez ou \u00e9liminez et qui permet de d\u00e9terminer la&nbsp;<strong>valeur \u00e9nerg\u00e9tique des aliments<\/strong>. Autrement dit, elle sert \u00e0 mesurer l\u2019\u00e9nergie apport\u00e9e par l&rsquo;absorption d\u2019un aliment mais \u00e9galement \u00e0 conna\u00eetre les&nbsp;<strong>d\u00e9penses \u00e9nerg\u00e9tiques<\/strong>&nbsp;de votre corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combien de calories absorber ?<\/h2>\n\n\n\n<p>Pour savoir ce que&nbsp;<strong>votre corps consomme quotidiennement<\/strong>&nbsp;et d\u00e9terminer vos&nbsp;<strong>besoins caloriques<\/strong>, vous devez vous r\u00e9f\u00e9rer \u00e0 votre&nbsp;<strong>m\u00e9tabolisme basal<\/strong> (ratio d\u00e9pense\/calories lorsque vous \u00eates au repos). <\/p>\n\n\n\n<p>Attention ! Ce rapport d\u00e9pend de votre \u00e2ge et de vos activit\u00e9s physiques. Mais il est n\u00e9anmoins possible de calculer le m\u00e9tabolisme de base sur une p\u00e9riode de 24h en vous basant sur les chiffres donn\u00e9s par les nutritionnistes : <\/p>\n\n\n\n<p>&#8211; Jusqu\u2019\u00e0 18 ans<br>17,3 x poids du corps en kg + 651<\/p>\n\n\n\n<p>&#8211; De 19 \u00e0 30 ans<br>15,3 x poids du corps en kg + 879<\/p>\n\n\n\n<p>&#8211; De 31 \u00e0 60 ans<br>11,6 x poids du corps en kg + 487<\/p>\n\n\n\n<p>&#8211; Apr\u00e8s 60 ans<br>13,5 x poids du corps en kg + 487<\/p>\n\n\n\n<p>(Toutes les donn\u00e9es sont en Kcal.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La perte de poids d\u00e9pend de quoi ?<\/h2>\n\n\n\n<p>Le calcul est simple. Si vous souhaitez perdre du poids, il vous faudra d\u00e9penser plus de calories que vous en absorbez. Mais attention, les r\u00e9gimes ne doivent pas \u00eatre fait de mani\u00e8re \u00e9pisodiques ou trop violemment. L&rsquo;alimentation doit rester un plaisir ! <\/p>\n\n\n\n<p>Vous souhaitez en savoir plus ? Rendez-vous \u00e0 18h30 mardi pour un documentaire in\u00e9dit sur MyZen TV : <a href=\"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12980-la-verite-sur-les-calories\/\"><strong>La v\u00e9rit\u00e9 sur les calories<\/strong>.<\/a><\/p>\n\n\n\n<p>De la ferme \u00e0 l&rsquo;usine alimentaire, le Dr Chris Van Tulleken part \u00e0 la recherche de la v\u00e9rit\u00e9 sur les calories, remettant en question tout ce que nous pensions savoir.  Oubliez tous ces r\u00e9gimes \u00e0 la mode, la v\u00e9rit\u00e9 sur les calories r\u00e9v\u00e8le que vous n&rsquo;avez pas besoin de manger moins si vous savez comment manger plus intelligemment.<\/p>\n\n\n\n<p>\u00c0 tr\u00e8s vite sur MyZen Tv ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elles sont l&rsquo;obsession de toutes personnes surveillant son alimentation. Que l&rsquo;on souhaite perdre du poids, entretenir sa ligne ou simplement prendre soin de notre sant\u00e9, les calories sont une part importante de tout r\u00e9gime. MyZen TV vous livre trois infos indispensables ! D\u00e9finition d&rsquo;une calorie Une kilocalorie est une unit\u00e9 de mesure que vous absorbez [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1692991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1692990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 infos sur les calories - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous souhaitez en savoir plus sur les calories ? 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