{"id":1695022,"date":"2022-11-07T06:00:00","date_gmt":"2022-11-07T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695022"},"modified":"2023-01-16T14:14:02","modified_gmt":"2023-01-16T14:14:02","slug":"recette-fettuccine-au-poulet-et-au-pesto","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-fettuccine-au-poulet-et-au-pesto\/","title":{"rendered":"Fettuccine au poulet et au pesto"},"content":{"rendered":"\n<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de <strong>fettuccine au poulet et au pesto<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>P\u00e2tes fettuccine<\/li><li>60ml d&rsquo;huile d\u2019olive<\/li><li>100g de filet de poulet<\/li><li>Thym<\/li><li>Romarin<\/li><li>Paprika<\/li><li>Sel<\/li><li>Poivre<\/li><li>Sauce soja<\/li><li>Ail<\/li><li>Piment<\/li><li>10g de beurre<\/li><li>1 tomate<\/li><li>Olives<\/li><li>15g de parmesan<\/li><li>Basilic<\/li><li>1 jus de citron<\/li><li>20g de pignons de pin<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette :&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Couper des tomates en 4 mais sans aller jusqu\u2019au bout&nbsp;&nbsp;<\/li><li>Cuire les tomates dans un fond d\u2019eau pendant 15 minutes&nbsp;<\/li><li>Une fois les tomates cuites les mettre dans un bol puis les recouvrir d\u2019eau froide&nbsp;<\/li><li>Les sortir de l\u2019eau et finir le d\u00e9coupage en 4 quartiers, retirer la peau et les p\u00e9pins&nbsp;<\/li><li>Dans un bol r\u00e2per du parmesan&nbsp;<\/li><li>Pour votre pesto maison, prendre un blender, concasser les pignons de pin avec le fromage r\u00e2p\u00e9.&nbsp;<\/li><li>Ajouter le sel, les feuilles de basilic et le jus de citron, mixer puis ajouter l\u2019huile d\u2019olive et mixer de nouveau.&nbsp;&nbsp;<\/li><li>Sur une planche, \u00e9craser les olives pour y retirer les noyaux&nbsp;<\/li><li>Couper finement un morceau du piment&nbsp;<\/li><li>Couper en morceaux les tomates&nbsp;&nbsp;<\/li><li>Faire de m\u00eame avec le filet de poulet&nbsp;<\/li><li>Couper l\u2019ail&nbsp;<\/li><li>Dans de l\u2019eau qui bout, ajoute un filet d\u2019huile d\u2019olive et une pinc\u00e9e de sel&nbsp;&nbsp;<\/li><li>Ajouter les fettuccine&nbsp;<\/li><li>Dans une po\u00eale, mettre un filet d\u2019huile d\u2019olive et un morceau de beurre&nbsp;<\/li><li>Ajouter le poulet puis les olives et le piment&nbsp;<\/li><li>Ajouter \u00e9galement les tomates et une goutte de sauce soja&nbsp;<\/li><li>Assaisonner avec du paprika, sel et poivre&nbsp;&nbsp;<\/li><li>Ajouter les fettuccine et bien m\u00e9langer&nbsp;<\/li><li>Dans une assiette, disposer au centre le m\u00e9lange avec les p\u00e2tes&nbsp;<\/li><li>Ajouter sur le c\u00f4t\u00e9 de la sauce pesto&nbsp;&nbsp;<\/li><li>Ajouter sur le dessus du parmesan&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour voir la recette en vid\u00e9o, rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/304ab709-6110-4145-8c92-c1e28ab7b157\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de fettuccine au poulet et au pesto. Ingr\u00e9dients : P\u00e2tes fettuccine 60ml d&rsquo;huile d\u2019olive 100g de filet de poulet Thym Romarin Paprika Sel Poivre Sauce soja Ail Piment 10g de beurre 1 tomate Olives 15g de parmesan Basilic 1 jus de citron 20g [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1695207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[688,1263,211,229],"group":[314],"support":[1270],"class_list":["post-1695022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-idees-recettes","tag-pastateca","tag-pates","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[RECETTE] Fettuccine au poulet et au pesto - MyZen TV<\/title>\n<meta name=\"description\" content=\"Voici un plat gourmand, des fettuccine au poulet et au pesto. 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Une recette compos\u00e9e de pesto fait maison, de filet de poulet et de fettuccine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/recette-fettuccine-au-poulet-et-au-pesto\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-16T14:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/Pastateca-S.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L\u00e9o LELIEVRE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9o LELIEVRE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[RECETTE] Fettuccine au poulet et au pesto - MyZen TV","description":"Voici un plat gourmand, des fettuccine au poulet et au pesto. 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