{"id":1695034,"date":"2022-11-17T06:00:00","date_gmt":"2022-11-17T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695034"},"modified":"2023-01-16T14:13:08","modified_gmt":"2023-01-16T14:13:08","slug":"recette-riz-saute-legumes-oeuf","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-riz-saute-legumes-oeuf\/","title":{"rendered":"Riz saut\u00e9 aux l\u00e9gumes et aux oeufs"},"content":{"rendered":"\n<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de <strong>riz saut\u00e9 aux l\u00e9gumes et aux oeufs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>100g de riz basmati<\/li><li>1 oignon<\/li><li>2 gousses d&rsquo;ail<\/li><li>1 gingembre<\/li><li>1 \u0153uf<\/li><li>1 chou-fleur<\/li><li>1 brocoli<\/li><li>1 poireau<\/li><li>Des champignons<\/li><li>Des pousses de bambou en conserve<\/li><li>15g petit pois<\/li><li>Piment<\/li><li>1 oignon vert<\/li><li>1 carotte<\/li><li>1 c\u00e9leri<\/li><li>Sel<\/li><li>Sucre<\/li><li>Huile de s\u00e9same<\/li><li>Huile<\/li><li>Sauce soja<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette :&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Sur une planche, couper l\u2019oignon en petite lamelle&nbsp;<\/li><li>Tailler en petit cube l\u2019ail, le gingembre, le c\u00e9leri, la carotte, le poivron, le chou-fleur, les champignons, les pousses de bambous, le brocoli, le piment, le poireau, les oignons verts&nbsp;&nbsp;<\/li><li>Dans une casserole, faire bouillir de l\u2019eau et ajouter une pinc\u00e9e de sel et un filet d\u2019huile d\u2019olive&nbsp;&nbsp;<\/li><li>Ajouter le riz basmati&nbsp;&nbsp;<\/li><li>Lorsqu\u2019il est cuit, sortir du feu&nbsp;<\/li><li>Dans un po\u00eale, mettre de l\u2019huile d\u2019olive et une goutte d\u2019huile de s\u00e9same&nbsp;&nbsp;<\/li><li>Dans un premier temps ajouter l\u2019ail, l\u2019oignon et le piment&nbsp;<\/li><li>Puis casser un \u0153uf et m\u00e9langer l\u2019ensemble&nbsp;&nbsp;<\/li><li>Ajouter ensuite le m\u00e9lange de l\u00e9gumes&nbsp;&nbsp;<\/li><li>M\u00e9langer puis ajouter les petits pois&nbsp;&nbsp;<\/li><li>Ajouter le riz, une goutte de soja, puis les oignons verts&nbsp;<\/li><li>Ajouter les graines germ\u00e9es&nbsp;<\/li><li>Dans une assiette disposer le riz saut\u00e9 aux l\u00e9gumes et \u0153ufs&nbsp;<\/li><li>Ajouter sur le dessus des feuilles de coriandre&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour voir la recette en vid\u00e9o, rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/8a463125-69fc-4eba-bc77-a5b852c78b0b\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de riz saut\u00e9 aux l\u00e9gumes et aux oeufs. Ingr\u00e9dients : 100g de riz basmati 1 oignon 2 gousses d&rsquo;ail 1 gingembre 1 \u0153uf 1 chou-fleur 1 brocoli 1 poireau Des champignons Des pousses de bambou en conserve 15g petit pois Piment 1 oignon [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1695036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,111,229,1262],"group":[314],"support":[1270],"class_list":["post-1695034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-legumes","tag-recette","tag-recettes-asiatiques","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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