{"id":1695049,"date":"2022-11-30T06:00:00","date_gmt":"2022-11-30T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695049"},"modified":"2022-11-14T08:59:16","modified_gmt":"2022-11-14T08:59:16","slug":"tout-savoir-sur-son-equilibre-mental","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/tout-savoir-sur-son-equilibre-mental\/","title":{"rendered":"Tout savoir sur son \u00e9quilibre mental"},"content":{"rendered":"\n

MyZen TV vous propose le 29 novembre \u00e0 18h30 une \u00e9mission consacr\u00e9e au bien-\u00eatre mental. <\/p>\n\n\n\n

Ce programme propose un guide fond\u00e9 sur des donn\u00e9es probantes pour rester en bonne sant\u00e9 mentale en cas de pand\u00e9mie mondiale. En effet, rester calme lorsque le monde est en crise n’est pas une t\u00e2che facile, mais cette \u00e9mission est l\u00e0 pour vous aider. <\/p>\n\n\n\n

En examinant de plus pr\u00e8s les probl\u00e8mes de sant\u00e9 mentale les plus courants – de l’anxi\u00e9t\u00e9 \u00e0 l’insomnie – et en partageant des strat\u00e9gies pour rester en bonne sant\u00e9 mentale, nous vous proposons un guide scientifique de la sant\u00e9 mentale. <\/p>\n\n\n\n

Psychobiotiques, \u00e9lectrostimulation cr\u00e2nienne ou concentration pendant que vous faites de l’exercice pour maximiser le flux sanguin vers le cerveau ? D\u00e9couvrez ce qui pourrait vraiment faire une diff\u00e9rence pour votre sant\u00e9 mentale.<\/p>\n\n\n\n

Un programme \u00e0 ne surtout pas louper sur MyZen TV ou sur notre plateforme de streaming : https:\/\/watch.myzen.tv\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

MyZen TV vous propose le 29 novembre \u00e0 18h30 une \u00e9mission consacr\u00e9e au bien-\u00eatre mental. Ce programme propose un guide fond\u00e9 sur des donn\u00e9es probantes pour rester en bonne sant\u00e9 mentale en cas de pand\u00e9mie mondiale. En effet, rester calme lorsque le monde est en crise n’est pas une t\u00e2che facile, mais cette \u00e9mission est […]<\/p>\n","protected":false},"author":13,"featured_media":1695050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1695049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\nTout savoir sur son \u00e9quilibre mental - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous propose le 29 novembre \u00e0 18h30 une \u00e9mission consacr\u00e9e au bien \u00eatre mental : La v\u00e9rit\u00e9 sur votre \u00e9quilibre mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/tout-savoir-sur-son-equilibre-mental\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout savoir sur son \u00e9quilibre mental - 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