{"id":1695172,"date":"2022-12-02T06:00:00","date_gmt":"2022-12-02T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695172"},"modified":"2022-12-23T13:46:38","modified_gmt":"2022-12-23T13:46:38","slug":"5-positions-pour-bien-setirer-le-matin","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-positions-pour-bien-setirer-le-matin\/","title":{"rendered":"5 positions pour bien s\u2019\u00e9tirer le matin"},"content":{"rendered":"\n

Que le r\u00e9veil est compliqu\u00e9… Que c’est difficile de sortir du lit un matin de d\u00e9cembre. On est fatigu\u00e9 de notre nuit, on a toujours un peu froid et on peut \u00e9galement \u00eatre un peu engourdi. Vous l’aurez compris, l’\u00e9nergie n’est pas au top \u00e0 l’approche de l’hiver… Et si vous faisiez des \u00e9tirements ? Ils permettent de garder la forme et d’entretenir nos muscles sans trop forcer. Pour vous, MyZen TV a s\u00e9lectionn\u00e9 5 \u00e9tirements \u00e0 faire d\u00e8s le r\u00e9veil.<\/p>\n\n\n\n

1. Les bras<\/h2>\n\n\n\n

Vous le faites probablement d\u00e9j\u00e0 le matin en vous levant. Et c’est bien ! Asseyez-vous en tailleur ou sur le bord de votre lit. Tendez les bras vers le ciel et joignez vos mains. Dix secondes suffisent. Cet \u00e9tirement permet de garder votre souplesse et de faire le plein d’\u00e9nergie.<\/p>\n\n\n\n

2. Le cou<\/h2>\n\n\n\n

Que vous soyez travailleurs manuels ou assis derri\u00e8re un \u00e9cran, le cou est sollicit\u00e9 tout au long de la journ\u00e9e. Alors, il est important de l’entretenir. Toujours en tailleur ou sur le bord du lit, basculez lentement votre cou de gauche \u00e0 droite. Vous verrez, plus de tension en journ\u00e9e !<\/p>\n\n\n\n

3. Le dos<\/h2>\n\n\n\n

Ah les probl\u00e8mes de dos… Ils sont incroyablement douloureux ! Il est donc important de prendre soin de notre dos. Ainsi, allongez-vous sur votre lit, placez vos bras en croix, fl\u00e9chissez vos genoux (comme un b\u00e9b\u00e9) pendant 30 secondes. Puis changez de c\u00f4t\u00e9. Vous verrez, le dos s’\u00e9tire. <\/p>\n\n\n\n

Attention si vous avez des douleurs au dos, n’h\u00e9sitez pas \u00e0 consulter un m\u00e9decin ! <\/p>\n\n\n\n

4. Les quadriceps<\/h2>\n\n\n\n

Vous avez les jambes lourdes ou engourdies ? Allongez-vous sur votre lit, pliez votre jambe, attrapez votre genou et ramenez votre cuisse le plus pr\u00e8s possible de votre buste. Cela vous permettra d’\u00e9tirer votre cuisse et de soulager l’articulation de la cheville.<\/p>\n\n\n\n

5. Un peu de souplesse <\/h2>\n\n\n\n

Pour terminer, travaillez votre souplesse en vous mettant debout et en essayant de toucher vos pieds. Attention, ne forcez pas, cela serait contre productif. Cet exercice, s’il est r\u00e9alis\u00e9 tous les jours, vous permettra de gagner rapidement en souplesse ! <\/p>\n\n\n\n

D’autres astuces et conseils bien-\u00eatre sont disponibles sur notre plateforme de streaming : https:\/\/watch.myzen.tv\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Que le r\u00e9veil est compliqu\u00e9… Que c’est difficile de sortir du lit un matin de d\u00e9cembre. On est fatigu\u00e9 de notre nuit, on a toujours un peu froid et on peut \u00e9galement \u00eatre un peu engourdi. Vous l’aurez compris, l’\u00e9nergie n’est pas au top \u00e0 l’approche de l’hiver… Et si vous faisiez des \u00e9tirements ? […]<\/p>\n","protected":false},"author":13,"featured_media":1685711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1695172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\n5 positions pour bien s\u2019\u00e9tirer le matin - MyZen TV<\/title>\n<meta name=\"description\" content=\"Fatigue, douleurs articulaires et mal de dos ? 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Aujourd'hui MyZen TV vous livre 5 positions pour bien s\u2019\u00e9tirer le matin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/5-positions-pour-bien-setirer-le-matin\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-02T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T13:46:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/yoga-yoga-pour-lentretien-du-corps6274f31215813.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gilles Farina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gilles Farina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 positions pour bien s\u2019\u00e9tirer le matin - MyZen TV","description":"Fatigue, douleurs articulaires et mal de dos ? 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