{"id":1695191,"date":"2022-12-09T06:00:00","date_gmt":"2022-12-09T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695191"},"modified":"2022-12-16T13:20:40","modified_gmt":"2022-12-16T13:20:40","slug":"les-fruits-et-legumes-de-decembre-2","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/","title":{"rendered":"Les fruits et l\u00e9gumes de d\u00e9cembre"},"content":{"rendered":"\n<p>L&rsquo;hiver approche, la neige \u00e9tend son manteau blanc et les villes se parent d&rsquo;illuminations f\u00e9eriques. Dans l&rsquo;assiette, nos plats sont plus consistants. Les l\u00e9gumes sont longuement mijot\u00e9s et les agrumes sont pos\u00e9s sur les tables de f\u00eates.<\/p>\n\n\n\n<p>Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous d\u00e9voile les&nbsp;<strong>fruits et&nbsp;l\u00e9gumes<\/strong>&nbsp;du mois de d\u00e9cembre. De quoi vous concocter de merveilleux plats de saison&nbsp;!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les fruits de&nbsp;d\u00e9cembre\u202f<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-1024x683.jpg\" alt=\"Marrons\" class=\"wp-image-1695180\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/11\/pexels-sandra-filipe-5660567-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Ch\u00e2taigne&nbsp;&nbsp;<\/li><li>Coing&nbsp;&nbsp;<\/li><li>Cl\u00e9mentine&nbsp;&nbsp;<\/li><li>Mandarine&nbsp;&nbsp;<\/li><li>Orange&nbsp;&nbsp;<\/li><li>Citron&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>Grenade&nbsp;&nbsp;<\/li><li>Kaki&nbsp;<\/li><li>Kiwi&nbsp;<\/li><li>Poire&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les l\u00e9gumes de&nbsp;d\u00e9cembre\u202f<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-678x1024.jpg\" alt=\"\" class=\"wp-image-1682745\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-678x1024.jpg 678w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-199x300.jpg 199w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-768x1160.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-1017x1536.jpg 1017w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-1356x2048.jpg 1356w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-126x190.jpg 126w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-93x140.jpg 93w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-235x355.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/choux-1-1-scaled.jpg 1696w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>Betterave&nbsp;<\/li><li>Brocoli&nbsp;<\/li><li>C\u00e9leri&nbsp;&nbsp;<\/li><li>Chou-fleur&nbsp;&nbsp;<\/li><li>Chou de Bruxelles&nbsp;&nbsp;&nbsp;<\/li><li>Courgette&nbsp;&nbsp;<\/li><li><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u00c9pinard&nbsp;<\/span><\/li><li>Fenouil&nbsp;&nbsp;<\/li><li>Navet&nbsp;<\/li><li>Panais&nbsp;&nbsp;<\/li><li>Poireau&nbsp;&nbsp;<\/li><li>Radis noir&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour retrouver des id\u00e9es de recettes saines et gourmandes, rendez-vous sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming&nbsp;MyZen&nbsp;TV<\/a>.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hiver approche, la neige \u00e9tend son manteau blanc et les villes se parent d&rsquo;illuminations f\u00e9eriques. Dans l&rsquo;assiette, nos plats sont plus consistants. Les l\u00e9gumes sont longuement mijot\u00e9s et les agrumes sont pos\u00e9s sur les tables de f\u00eates. Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous d\u00e9voile les&nbsp;fruits et&nbsp;l\u00e9gumes&nbsp;du mois de d\u00e9cembre. De quoi vous concocter de merveilleux plats de saison&nbsp;!&nbsp;&nbsp; Les [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1678448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[110,815,111],"group":[314],"support":[],"class_list":["post-1695191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-fruits","tag-fruits-et-legumes","tag-legumes","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et l\u00e9gumes de d\u00e9cembre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les fruits et l\u00e9gumes de d\u00e9cembre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;hiver approche, la neige \u00e9tend son manteau blanc et les villes se parent d&rsquo;illuminations f\u00e9eriques. Dans l&rsquo;assiette, nos plats sont plus consistants. Les l\u00e9gumes sont longuement mijot\u00e9s et les agrumes sont pos\u00e9s sur les tables de f\u00eates. Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous d\u00e9voile les&nbsp;fruits et&nbsp;l\u00e9gumes&nbsp;du mois de d\u00e9cembre. De quoi vous concocter de merveilleux plats de saison&nbsp;!&nbsp;&nbsp; Les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-16T13:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/jonathan-pielmayer-uiPaZkzjv64-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gilles Farina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gilles Farina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les fruits et l\u00e9gumes de d\u00e9cembre - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Les fruits et l\u00e9gumes de d\u00e9cembre - MyZen TV","og_description":"L&rsquo;hiver approche, la neige \u00e9tend son manteau blanc et les villes se parent d&rsquo;illuminations f\u00e9eriques. Dans l&rsquo;assiette, nos plats sont plus consistants. Les l\u00e9gumes sont longuement mijot\u00e9s et les agrumes sont pos\u00e9s sur les tables de f\u00eates. Aujourd\u2019hui,&nbsp;MyZen&nbsp;TV vous d\u00e9voile les&nbsp;fruits et&nbsp;l\u00e9gumes&nbsp;du mois de d\u00e9cembre. De quoi vous concocter de merveilleux plats de saison&nbsp;!&nbsp;&nbsp; Les [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2022-12-09T06:00:00+00:00","article_modified_time":"2022-12-16T13:20:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/jonathan-pielmayer-uiPaZkzjv64-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Gilles Farina","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gilles Farina","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/"},"author":{"name":"Gilles Farina","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/978a9e7addfdccd3326847815bc2aca6"},"headline":"Les fruits et l\u00e9gumes de d\u00e9cembre","datePublished":"2022-12-09T06:00:00+00:00","dateModified":"2022-12-16T13:20:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/"},"wordCount":191,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/jonathan-pielmayer-uiPaZkzjv64-unsplash-scaled.jpg","keywords":["fruits","fruits et l\u00e9gumes","l\u00e9gumes"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/","url":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/","name":"Les fruits et l\u00e9gumes de d\u00e9cembre - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/jonathan-pielmayer-uiPaZkzjv64-unsplash-scaled.jpg","datePublished":"2022-12-09T06:00:00+00:00","dateModified":"2022-12-16T13:20:40+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/jonathan-pielmayer-uiPaZkzjv64-unsplash-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/jonathan-pielmayer-uiPaZkzjv64-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"fruits et l\u00e9gumes d\u00e9cembre saison"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-legumes-de-decembre-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Cuisine","item":"https:\/\/www.myzen.tv\/fr\/theme\/cuisine\/"},{"@type":"ListItem","position":3,"name":"Les fruits et l\u00e9gumes de d\u00e9cembre"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/978a9e7addfdccd3326847815bc2aca6","name":"Gilles Farina","url":"https:\/\/www.myzen.tv\/fr\/author\/giles-farina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1695191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1695191"}],"version-history":[{"count":2,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1695191\/revisions"}],"predecessor-version":[{"id":1695287,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1695191\/revisions\/1695287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1678448"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1695191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1695191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1695191"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1695191"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1695191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}