{"id":1695311,"date":"2022-11-29T06:00:00","date_gmt":"2022-11-29T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695311"},"modified":"2023-01-16T14:12:31","modified_gmt":"2023-01-16T14:12:31","slug":"recette-riz-saute-a-la-crevette-et-au-tofu","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-riz-saute-a-la-crevette-et-au-tofu\/","title":{"rendered":"Riz saut\u00e9 \u00e0 la crevette et au tofu"},"content":{"rendered":"\n<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de&nbsp;<strong>riz saut\u00e9 \u00e0 la crevette et au tofu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>100g de riz basmati<\/li><li>Crevettes<\/li><li>50g de tofu<\/li><li>3 gousses d&rsquo;ail<\/li><li>Gingembre<\/li><li>1 citron<\/li><li>1 oignon<\/li><li>1 branche de c\u00e9leri<\/li><li>Haricots verts<\/li><li>Romarin<\/li><li>1 poireau<\/li><li>C\u00e9bette<\/li><li>Sel<\/li><li>Poivre<\/li><li>Sucre<\/li><li>Huile de s\u00e9same<\/li><li>Huile<\/li><li>Sauce soja<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette :&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Dans une casserole faire bouillir de l\u2019eau et ajouter une pinc\u00e9e de sel et d\u2019huile d\u2019olive&nbsp;&nbsp;<\/li><li>Ajouter le riz basmati&nbsp;et le faire cuire pendant 10 minutes<\/li><li>Lorsqu\u2019il est cuit, le sortir du feu&nbsp;<\/li><li>Dans un bol, disposer les crevettes et ajouter du sel et du poivre&nbsp;&nbsp;<\/li><li>Puis ajouter un jus de citron, un filet de soja et d\u2019huile d\u2019olive&nbsp;<\/li><li>Dans une po\u00eale, mettre de l\u2019huile d\u2019olive, une gousse d\u2019ail et une branche de romarin&nbsp;<\/li><li>Ajouter les crevettes et les faire cuire&nbsp;&nbsp;<\/li><li>Sur une planche, couper un oignon en petits d\u00e9s&nbsp;<\/li><li>Faire de m\u00eame avec le c\u00e9leri, le poireau, la c\u00e9bette, l\u2019ail, le gingembre&nbsp;&nbsp;<\/li><li>Couper en cube le tofu&nbsp;&nbsp;<\/li><li>Puis couper en morceau les haricots verts&nbsp;<\/li><li>Dans une po\u00eale ajouter de l\u2019huile d\u2019olive et de l\u2019huile de s\u00e9same&nbsp;&nbsp;<\/li><li>Ajouter les oignons puis le c\u00e9leri, le poireau, la c\u00e9bette, l\u2019ail, le gingembre et les haricots verts&nbsp;<\/li><li>Ajouter de la sauce soja puis le riz basmati&nbsp;&nbsp;<\/li><li>M\u00e9langer l\u2019ensemble&nbsp;&nbsp;<\/li><li>Ajouter le tofu et les crevettes&nbsp;<\/li><li>Saler, poivrer et ajouter une pinc\u00e9e de sucre&nbsp;&nbsp;<\/li><li>Dans une assiette creuse disposer la pr\u00e9paration&nbsp;&nbsp;<\/li><li>Ajouter sur le dessus des micro-pousses&nbsp;<\/li><\/ul>\n\n\n\n<p>Pour voir la recette en vid\u00e9o, rendez-vous sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/content\/recettes-asiatiques-riz-frit-avec-crevettes-et-tofu\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de&nbsp;riz saut\u00e9 \u00e0 la crevette et au tofu. Ingr\u00e9dients : 100g de riz basmati Crevettes 50g de tofu 3 gousses d&rsquo;ail Gingembre 1 citron 1 oignon 1 branche de c\u00e9leri Haricots verts Romarin 1 poireau C\u00e9bette Sel Poivre Sucre Huile de s\u00e9same Huile [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1695313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,49,1269],"tags":[187,229,1262],"group":[314],"support":[1270],"class_list":["post-1695311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-body-soul","category-recettes","tag-cuisine","tag-recette","tag-recettes-asiatiques","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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