{"id":1695316,"date":"2022-12-13T06:00:00","date_gmt":"2022-12-13T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695316"},"modified":"2023-01-16T14:10:32","modified_gmt":"2023-01-16T14:10:32","slug":"recette-fusilli-printemps","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-fusilli-printemps\/","title":{"rendered":"Fusilli de printemps"},"content":{"rendered":"\n<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de&nbsp;<strong>fusilli de printemps<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>P\u00e2tes fusilli<\/li><li>Petit pois vert<\/li><li>Ma\u00efs<\/li><li>1 brocoli<\/li><li>3 tomates<\/li><li>1 poireau<\/li><li>1 oignon<\/li><li>Huile d\u2019olive<\/li><li>Ail<\/li><li>Basilic<\/li><li>Olives noires<\/li><li>Fromage<\/li><li>Cornichon<\/li><li>Sel<\/li><li>Poivre<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette :&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Couper des tomates en 4 mais sans aller jusqu\u2019au bout<\/li><li>Cuire les tomates dans un fond d\u2019eau pendant 15 minutes<\/li><li>Une fois les tomates cuites, les mettre dans un bol puis les recouvrir d\u2019eau froide<\/li><li>Les sortir de l\u2019eau et finir le d\u00e9coupage en 4 cartiers, retirer la peau et les p\u00e9pins<\/li><li>Dans un bol r\u00e2per du fromage<\/li><li>Sur une planche, couper les oignons finement<\/li><li>Faire de m\u00eame avec de l\u2019ail<\/li><li>Couper en morceaux les brocolis<\/li><li>Couper finement le poireau<\/li><li>Prendre un cornichon, couper finement la peau et ne pas la conserver<\/li><li>Prendre l\u2019\u00e9l\u00e9ment central et le couper en petit cube<\/li><li>Couper en rondelle les olives noires<\/li><li>Prendre les tomates et les couper<\/li><li>Faire bouillir de l&rsquo;eau puis ajouter une pinc\u00e9e de sel ainsi qu\u2019un filet d\u2019huile d\u2019olive<\/li><li>Ajouter les fusilli<\/li><li>Prendre une po\u00eale et ajouter de l\u2019huile d\u2019olive<\/li><li>Ajouter l\u2019oignon et l\u2019ail<\/li><li>Ajouter ensuite le poireau puis les brocolis, les petits pois et le ma\u00efs<\/li><li>Ajouter les tomates<\/li><li>Assaisonner avec du sel, du poivre<\/li><li>Ajouter les fusilli au m\u00e9lange<\/li><li>Ajouter les olives noires et cornichon<\/li><li>Dans une assiette, disposer au centre le m\u00e9lange avec les p\u00e2tes<\/li><li>Ajouter sur le dessus du fromage r\u00e2p\u00e9<\/li><\/ul>\n\n\n\n<p>Pour voir la recette de fusilli de printemps en vid\u00e9o, rendez-vous sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/content\/pastateca-fusilli-de-printemps\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un repas simple, gourmand et rapide. Il s\u2019agit de&nbsp;fusilli de printemps. Ingr\u00e9dients : P\u00e2tes fusilli Petit pois vert Ma\u00efs 1 brocoli 3 tomates 1 poireau 1 oignon Huile d\u2019olive Ail Basilic Olives noires Fromage Cornichon Sel Poivre Recette :&nbsp;&nbsp; Couper des tomates en 4 mais sans aller jusqu\u2019au bout Cuire les [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1695317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,1263,229],"group":[314],"support":[1270],"class_list":["post-1695316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-pastateca","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fusilli de printemps - MyZen TV<\/title>\n<meta name=\"description\" content=\"Nous allons pr\u00e9parer des fusilli de printemps d\u00e9licieux. Il nous faut des brocolis, un poireau, des petits pois, du ma\u00efs et des olives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/recette-fusilli-printemps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fusilli de printemps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous allons pr\u00e9parer des fusilli de printemps d\u00e9licieux. 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