{"id":1695768,"date":"2022-12-28T06:00:00","date_gmt":"2022-12-28T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695768"},"modified":"2023-01-17T14:16:34","modified_gmt":"2023-01-17T14:16:34","slug":"les-bienfaits-du-yoga-sur-le-corps-et-lesprit","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-yoga-sur-le-corps-et-lesprit\/","title":{"rendered":"Les bienfaits du yoga sur le corps et l’esprit"},"content":{"rendered":"\n

Saviez-vous que le yoga est une activit\u00e9 b\u00e9n\u00e9fique pour la sant\u00e9 ? Qu’il soit pratiqu\u00e9 seul ou en groupe, le yoga permet de prendre soin de votre corps et de votre esprit. MyZen TV<\/a> vous montre aujourd’hui trois bienfaits du yoga imm\u00e9diats sur le corps et l’esprit. <\/p>\n\n\n\n

Un b\u00e9n\u00e9fice psychologique <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Un des b\u00e9n\u00e9fices principaux du yoga s’inscrit dans le bien-\u00eatre psychologique. En effet travailler sa respiration et se concentrer sur soi permet de diminuer fortement le stress. Cela permet \u00e9galement d’apaiser l’anxi\u00e9t\u00e9 et dans une plus grande mesure s’\u00e9loigner de la d\u00e9pression.<\/p>\n\n\n\n

Un b\u00e9n\u00e9fice biologique<\/h2>\n\n\n\n
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Selon plusieurs \u00e9tudes scientifiques, le yoga permettrait de diminuer la pression art\u00e9rielle. Cette diminution est une excellente nouvelle car elle nous \u00e9loigne des maladies cardiovasculaires. De plus, la pratique du yoga permettrait \u00e9galement de diminuer le mauvais cholest\u00e9rol tout en augmentant le bon !<\/p>\n\n\n\n

Bien \u00e9videment, ces informations s\u2019inscrivent dans le cadre d’une pratique r\u00e9guli\u00e8re du yoga et d’un mode de vie sain.<\/p>\n\n\n\n

Un b\u00e9n\u00e9fice musculaire<\/h2>\n\n\n\n
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Le yoga apporte de nombreuses vertus pour le syst\u00e8me musculaire. En effet, il permet l’\u00e9tirement des muscles, l’assouplissement des articulations et il tonifie.<\/p>\n\n\n\n

Enfin, il soulage tout type de douleur : les troubles respiratoires, maux de dos… <\/p>\n\n\n\n

De plus, il am\u00e9liore les troubles digestifs et permet de diminuer la fatigue.<\/p>\n\n\n\n

Alors, convaincus par les bienfaits du yoga ? Plus d’excuses pour ne pas vous y mettre !<\/p>\n\n\n\n

Pour plus de contenus bien-\u00eatre, rendez-vous sur notre plateforme de Streaming MyZen TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Saviez-vous que le yoga est une activit\u00e9 b\u00e9n\u00e9fique pour la sant\u00e9 ? Qu’il soit pratiqu\u00e9 seul ou en groupe, le yoga permet de prendre soin de votre corps et de votre esprit. MyZen TV vous montre aujourd’hui trois bienfaits du yoga imm\u00e9diats sur le corps et l’esprit. Un b\u00e9n\u00e9fice psychologique Un des b\u00e9n\u00e9fices principaux du […]<\/p>\n","protected":false},"author":13,"featured_media":1688585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,49],"tags":[],"group":[315],"support":[],"class_list":["post-1695768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-body-soul","group-remise-en-forme"],"yoast_head":"\nLes bienfaits du yoga sur le corps et l'esprit - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous propose de d\u00e9couvrir les bienfaits du yoga sur le corps et l'esprit. 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