{"id":1695772,"date":"2022-12-24T06:00:00","date_gmt":"2022-12-24T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1695772"},"modified":"2022-12-23T13:54:07","modified_gmt":"2022-12-23T13:54:07","slug":"preparer-un-aperitif-healthy-pour-les-fetes","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/preparer-un-aperitif-healthy-pour-les-fetes\/","title":{"rendered":"Pr\u00e9parer un ap\u00e9ritif healthy pour les f\u00eates"},"content":{"rendered":"\n<p>Lors d&rsquo;un repas, l&rsquo;ap\u00e9ritif est bien souvent le moment le plus tra\u00eetre&#8230; On se d\u00e9lecte de petits fours, verrines et autres amuse-bouche qui nous coupent rapidement l&rsquo;app\u00e9tit. Quand on fait les comptes, l&rsquo;ap\u00e9ritif nous a co\u00fbt\u00e9s cher en calories pour par grand-chose \u00e0 l&rsquo;arriv\u00e9e. Pas de panique, MyZen TV vous a pr\u00e9par\u00e9 quelques id\u00e9es pour pr\u00e9parer <strong>un ap\u00e9ritif healthy pour les f\u00eates<\/strong> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Les \u0153ufs de lompe<\/h2>\n\n\n\n<p>Sans surprise, les \u0153ufs de lompe sont des produits tr\u00e8s riches en prot\u00e9ine et faibles en lipides. Vous pouvez en manger sans trop vous m\u00e9fier. Cependant, attention au pain et au beurre cens\u00e9s les supporter&#8230; En effet, pr\u00e9f\u00e9rez un pain simple ou artisanal plut\u00f4t que les tranches industrielles. Ces derni\u00e8res comportent du sucre et un peu de mati\u00e8re grasse. Autrement dit, inutile ! Prenez une baguette, coupez de fines tranches de pain et mettez juste une noisette de beurre puis ajoutez vos \u0153ufs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Les l\u00e9gumes<\/h2>\n\n\n\n<p>Il n&rsquo;y a rien de moins excitant que des l\u00e9gumes accompagn\u00e9s d&rsquo;une simple sauce blanche au milieu d&rsquo;une table, non ? Plut\u00f4t que de les acheter tout pr\u00eats, coupez vous-m\u00eames vos l\u00e9gumes et accompagnez-les d&rsquo;une v\u00e9ritable mayonnaise maison. En panne d&rsquo;id\u00e9e pour vos l\u00e9gumes ? Choux-fleurs, carottes, radis, c\u00e9leri&#8230; Ils peuvent tous se pr\u00eater au jeu !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. La viande de grison<\/h2>\n\n\n\n<p>Cette pr\u00e9paration de boeuf en salaison ravira vos papilles mais \u00e9galement votre ligne. En effet, la viande de grison est issue d&rsquo;une partie maigre du boeuf. Pour 100 grammes de ce produit, vous prendrez une grande dose de prot\u00e9ines. Cela est donc parfait pour vos muscles !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Attention aux gressins <\/h2>\n\n\n\n<p>C&rsquo;est l&rsquo;ap\u00e9ritif tra\u00eetre par excellence&#8230; Les gressins sont tr\u00e8s bons au go\u00fbt, mais \u00e9galement tr\u00e8s riches en calories ! Surtout si on les choisit \u00e0 l&rsquo;huile ou avec des graines dessus. En effets, riches en huiles, les graines de s\u00e9same feront augmenter la valeur calorique de votre gressin. L&rsquo;astuce ? Les prendre les plus simples possibles ! Ils seront moins gros, moins bourratifs et moins gras.<\/p>\n\n\n\n<p>Voil\u00e0 nos quelques conseils pour passer<strong> un ap\u00e9ritif healthy pendant les f\u00eates<\/strong>.<\/p>\n\n\n\n<p>Rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\">plateforme de streaming <\/a>pour retrouver nos programmes de f\u00eates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors d&rsquo;un repas, l&rsquo;ap\u00e9ritif est bien souvent le moment le plus tra\u00eetre&#8230; On se d\u00e9lecte de petits fours, verrines et autres amuse-bouche qui nous coupent rapidement l&rsquo;app\u00e9tit. Quand on fait les comptes, l&rsquo;ap\u00e9ritif nous a co\u00fbt\u00e9s cher en calories pour par grand-chose \u00e0 l&rsquo;arriv\u00e9e. Pas de panique, MyZen TV vous a pr\u00e9par\u00e9 quelques id\u00e9es pour [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1695773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1695772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9parer un ap\u00e9ritif healthy pour les f\u00eates - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui MyZen TV vous propose de pr\u00e9parer un ap\u00e9ritif de f\u00eates sain et healthy ! 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Le quatri\u00e8me point risque de vous surprendre...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/preparer-un-aperitif-healthy-pour-les-fetes\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-24T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T13:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/12\/pexels-rachel-claire-4577659-scaled-e1671524600645.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1751\" \/>\n\t<meta property=\"og:image:height\" content=\"1081\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gilles Farina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gilles Farina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9parer un ap\u00e9ritif healthy pour les f\u00eates - MyZen TV","description":"Aujourd'hui MyZen TV vous propose de pr\u00e9parer un ap\u00e9ritif de f\u00eates sain et healthy ! 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