{"id":1696609,"date":"2023-01-29T05:00:00","date_gmt":"2023-01-29T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1696609"},"modified":"2023-01-25T17:16:24","modified_gmt":"2023-01-25T17:16:24","slug":"cest-quoi-lumami","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/cest-quoi-lumami\/","title":{"rendered":"C’est quoi l’umami ?"},"content":{"rendered":"\n

Il est la nouvelle coqueluche des cuisiniers. Tout le monde en a entendu parler mais personne ne sait qui il est r\u00e9ellement. Quand nous \u00e9tions \u00e0 l’\u00e9cole, nous avons appris quatre go\u00fbts : le sucr\u00e9, le sal\u00e9, l’amer et l’acide. Mais jamais le myst\u00e9rieux cinqui\u00e8me : l’umami<\/strong>. En japonais, il signifie \u00ab essence de d\u00e9lice \u00bb. Nous voil\u00e0 bien aid\u00e9s… Bon, rassurez-vous MyZen TV<\/a> vous explique ce qu’est l’Umami<\/strong> !<\/p>\n\n\n\n

Une d\u00e9couverte r\u00e9cente<\/h2>\n\n\n\n

Nous sommes en 2002 lorsque des chercheurs d\u00e9couvrent sur notre langue, des capteurs capable de reconna\u00eetre l’umami<\/strong>. <\/p>\n\n\n\n

Son histoire remonte jusqu’en 1908 lorsqu’un scientifique japonais, le Dr. Kikunae Ikeda d\u00e9couvre que son bouillon de varech a un go\u00fbt diff\u00e9rent des autres saveurs… Un gout \u00ab charnu et sal\u00e9 qui approfondit la saveur \u00bb<\/em>. En l’\u00e9tudiant, le scientifique a compris qu’il est partout. De fait, l’umam<\/strong>i, c’est du glutamate, un acide amin\u00e9 pr\u00e9sent dans les prot\u00e9ines. Or, en Occident, nous en mangeons tous les jours ! Par cons\u00e9quent, il est pr\u00e9sent dans les fromages, charcuteries, champignons, viandes, poissons… <\/p>\n\n\n\n

\"saumon
Le saumon<\/figcaption><\/figure>\n\n\n\n

On le capte quotidiennement sans le savoir… Mais notre cerveau raffole de cet exhausteur de go\u00fbt naturel.<\/p>\n\n\n\n

Quelle recette pour l’umami ?<\/h2>\n\n\n\n

Nous savons maintenant qu’il accentue et approfondit les saveurs d’un plat. On est donc all\u00e9ch\u00e9s \u00e0 l’id\u00e9e de d\u00e9guster une recette riche en umami. Mais comment faire ?<\/p>\n\n\n\n

Premi\u00e8rement, utilisez des aliments riches en umami comme nous les avons cit\u00e9. Mais n’oubliez pas qu’une tomate bien mure est elle aussi riche en saveurs.<\/p>\n\n\n\n

Finalement, le go\u00fbt universel qu’est l’umami <\/strong>peut se r\u00e9sumer en une saveur app\u00e9tissante et qui donne envie d’en manger davantage. C’est pour cela que l’on adore manger de la charcuterie, mettre plein de sauce soja dans nos plats ou encore se r\u00e9galer devant un plateau de fromage. C’est normal, vous connaissez maintenant le responsable…<\/p>\n\n\n\n

\"Le
Le parmesan est tr\u00e8s riche en umami<\/figcaption><\/figure>\n\n\n\n

Pour d\u00e9couvrir d’autres conseils nutrition ou pour revoir nos programmes consacr\u00e9s \u00e0 l’Asie<\/a>, rendez-vous sur notre plateforme de streaming.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Il est la nouvelle coqueluche des cuisiniers. Tout le monde en a entendu parler mais personne ne sait qui il est r\u00e9ellement. Quand nous \u00e9tions \u00e0 l’\u00e9cole, nous avons appris quatre go\u00fbts : le sucr\u00e9, le sal\u00e9, l’amer et l’acide. Mais jamais le myst\u00e9rieux cinqui\u00e8me : l’umami. En japonais, il signifie \u00ab essence de d\u00e9lice […]<\/p>\n","protected":false},"author":13,"featured_media":1696611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1696609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\nC'est quoi l'umami ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"En japonais, il signifie "essence de d\u00e9lice". Nous voil\u00e0 bien aid\u00e9s... 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