{"id":1696955,"date":"2023-02-12T06:00:00","date_gmt":"2023-02-12T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1696955"},"modified":"2023-02-20T11:16:39","modified_gmt":"2023-02-20T11:16:39","slug":"les-aliments-a-privilegier-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-aliments-a-privilegier-pendant-la-grossesse\/","title":{"rendered":"Les aliments \u00e0 privil\u00e9gier pendant la grossesse !"},"content":{"rendered":"\n

C’est une question essentielle lorsqu’on vient d’apprendre que l’on est enceinte : que manger pour la sant\u00e9 de mon b\u00e9b\u00e9 ?<\/strong> Et vous avez bien raison, car lors de la grossesse, votre enfant se d\u00e9veloppera en absorbant tous les \u00e9l\u00e9ments qu’il a besoin dans votre alimentation. C’est donc tout naturellement que vous souhaitez lui donner le meilleur pour sa sant\u00e9. MyZen TV<\/a> vous livre aujourd’hui les aliments \u00e0 privil\u00e9gier pendant la grossesse<\/strong> !<\/p>\n\n\n\n

Les fruits et les l\u00e9gumes <\/h2>\n\n\n\n

Ce sont les aliments auxquels on pense en premier quand on souhaite avoir une sant\u00e9 de fer. Les fruits et les l\u00e9gumes<\/a> contiennent de nombreuses fibres, vitamines et min\u00e9raux essentiels au bon d\u00e9veloppement de votre f\u0153tus. Tous les fruits et l\u00e9gumes sont bons, mais privil\u00e9giez le moins de cuisson possible ! En effet, il est pr\u00e9f\u00e9rable de conserver un maximum d’oligo\u00e9l\u00e9ments en consommant les l\u00e9gumes crus.<\/p>\n\n\n\n

Seule exception: la tomate ! En effet, en cuisant longtemps, la tomate lib\u00e8re un grand taux de lycop\u00e8ne actif, un puissant antioxydant. Alors n’h\u00e9sitez plus \u00e0 arroser vos p\u00e2tes d’une d\u00e9licieuse sauce tomate.<\/p>\n\n\n\n

\"Tomates
Tomates cuites <\/figcaption><\/figure>\n\n\n\n

Le poisson<\/h2>\n\n\n\n

Riche en Om\u00e9ga-3, en iode, en fer et en vitamines, les poissons sont essentiels au bon d\u00e9veloppement de votre b\u00e9b\u00e9. De fait, les Om\u00e9ga-3 participent au bon d\u00e9veloppement du cerveau du f\u0153tus.<\/p>\n\n\n\n

Ainsi, privil\u00e9giez les poissons gras qui sont particuli\u00e8rement riches en nutriments. En effet, plus le poisson est gras, plus il concentre dans sa graisse les nutriments int\u00e9ressants pour la sant\u00e9. Attention, les grands pr\u00e9dateurs concentrent \u00e9galement de nombreux m\u00e9taux lourds comme le mercure… Il est donc recommand\u00e9 de consommer de petits poissons gras.<\/p>\n\n\n\n

En effet, privil\u00e9giez les sardines, le maquereau le hareng ou les anchois plut\u00f4t que les grands pr\u00e9dateurs comme le thon ou l’espadon. <\/p>\n\n\n\n

\"Aliments
Sardines<\/figcaption><\/figure>\n\n\n\n

Les glucides et les lipides<\/h2>\n\n\n\n

Lorsque vous \u00eates enceinte<\/strong>, vous avez naturellement une plus grande consommation d’\u00e9nergie. Il est donc important d’accro\u00eetre sa consommation de glucides. Prenez des p\u00e2tes compl\u00e8tes pour b\u00e9n\u00e9ficier de fibres suppl\u00e9mentaires. De plus, il est important de consommer suffisamment de mati\u00e8res grasses pour le bon d\u00e9veloppement du f\u0153tus. Les huiles ont peut-\u00eatre mauvaise r\u00e9putation, mais elles sont essentielles car riches en Om\u00e9ga 3 et en acide gras polyinsatur\u00e9 et mono-insatur\u00e9 ! <\/p>\n\n\n\n

LES INTERDITS <\/h2>\n\n\n\n

Il est important de conna\u00eetre les aliments qu’il ne faut pas consommer pensant la grossesse<\/strong>. Bien \u00e9videmment, tr\u00f4ne en haut du classement l’alcool… Mais pas uniquement ! Il vous faudra bannir toutes les viandes ou les poissons crus, les fromages au lait cru ou encore les \u0153ufs crus. L’objectif ? \u00c9viter toutes les bact\u00e9ries n\u00e9fastes au f\u0153tus.<\/p>\n\n\n\n

Vous connaissez les aliments \u00e0 privil\u00e9gier pendant la grossesse<\/strong>. <\/p>\n\n\n\n

Retrouvez d’autres astuces et conseils sur la grossesses sur notre plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

C’est une question essentielle lorsqu’on vient d’apprendre que l’on est enceinte : que manger pour la sant\u00e9 de mon b\u00e9b\u00e9 ? Et vous avez bien raison, car lors de la grossesse, votre enfant se d\u00e9veloppera en absorbant tous les \u00e9l\u00e9ments qu’il a besoin dans votre alimentation. C’est donc tout naturellement que vous souhaitez lui donner le meilleur pour […]<\/p>\n","protected":false},"author":13,"featured_media":1696956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[129],"group":[319,314,317],"support":[],"class_list":["post-1696955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-bien-etre","group-bien-etre-sante","group-cuisine","group-changement-de-vie"],"yoast_head":"\nLes aliments \u00e0 privil\u00e9gier pendant la grossesse ! 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