{"id":1696961,"date":"2023-02-15T06:00:00","date_gmt":"2023-02-15T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1696961"},"modified":"2023-06-30T15:01:25","modified_gmt":"2023-06-30T15:01:25","slug":"5-positions-de-yoga-pour-les-enfants","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-positions-de-yoga-pour-les-enfants\/","title":{"rendered":"5 positions de yoga pour les enfants"},"content":{"rendered":"\n

Comme vous le savez, le Yoga est b\u00e9n\u00e9fique pour les enfants<\/a>. Mais comment leur faire pratiquer l’activit\u00e9 avec enthousiasme ? Pour cela, MyZen TV<\/a> vous a s\u00e9lectionn\u00e9 5 positions de Yoga pour vos chers bambins<\/strong>.<\/p>\n\n\n\n

1. L’abeille<\/h2>\n\n\n
\n
\"Position
Position de l’abeille<\/figcaption><\/figure><\/div>\n\n\n

Premi\u00e8re position : L’abeille ! L’enfant se met dans la peau d’une abeille en s’asseyant jambes crois\u00e9es et les deux mains l’une dans l’autre. En voyant une petite fleur \u00e0 gauche, la petite abeille d\u00e9ploie ses ailes, les deux mains derri\u00e8res la t\u00eate. Pour butiner, elle doit se pencher sur la gauche. Soudain, elle voit une autre fleur \u00e0 droite et part la butiner en se redressant, puis en se penchant \u00e0 nouveau sur la droite.<\/p>\n\n\n\n

2. L’accord\u00e9on <\/h2>\n\n\n\n
\"Posture
La position de l’accord\u00e9on<\/figcaption><\/figure>\n\n\n\n

Deuxi\u00e8me position : l’accord\u00e9on. Assis bien droit et les pieds pos\u00e9s sur le sol, l’enfant doit les mains jointes expirer fort \u00e0 la mani\u00e8re d’un accord\u00e9on. En ouvrant les bras vers l’arri\u00e8re, les poumons se remplissent et gonflent l’accord\u00e9on. Par la suite, il suffit d’expulser l’air comme pour la premi\u00e8re \u00e9tape.<\/p>\n\n\n\n

3. L’arbre dans le vent<\/h2>\n\n\n\n
\"La
La position de l’arbre dans le vent <\/figcaption><\/figure>\n\n\n\n

Troisi\u00e8me position : l’arbre dans le vent. Debout, comme un arbre bien plant\u00e9, l’enfant se met dans la peau d’un arbre dont les branches (les bras) sont en prises au vent. Ainsi, l’arbre se balance de gauche \u00e0 droite comme ses branches. Le vent se calme progressivement puis repart pour une seconde fois.<\/p>\n\n\n\n

4. L’archer<\/h2>\n\n\n\n
\"La
La position de l’archer<\/figcaption><\/figure>\n\n\n\n

Quatri\u00e8me position : l’archer. Debout et bien droit, l’enfant \u00e9carte ses jambes et ses bras pour se pr\u00e9parer comme un archer. Puis il faut refermer un bras comme si il montre ses biscoteaux. Le pouce et l’indexe se touchent. En tournant la t\u00eate vers le bras tendu, tu remarques une cible au loin. Il fl\u00e9chit pour se camoufler tout en ouvrant a main droite en expulsant tout l’air.<\/p>\n\n\n\n

5. L’aigle dans le vent <\/h2>\n\n\n\n
\"La
La position de l’aigle royal <\/figcaption><\/figure>\n\n\n\n

Cinqui\u00e8me position l’aigle royal : Debout, l’enfant se met dans la peau d’un aigle royal. Il \u00e9carte ses pieds et fl\u00e9chi l\u00e9g\u00e8rement. Tranquillement il se pr\u00e9pare \u00e0 ouvrir ses ailes. Il ouvre ses ailes un pouce vers le haut et un pouce vers le bas. En se rejoignant, les mais \u00e9tirent le dos tout en atteignant la forme d’un aigle.<\/p>\n\n\n\n

Retrouvez tous les \u00e9pisodes de notre programme Le yoga des enfants<\/a> sur notre plateforme de streaming !<\/p>\n","protected":false},"excerpt":{"rendered":"

Comme vous le savez, le Yoga est b\u00e9n\u00e9fique pour les enfants. Mais comment leur faire pratiquer l’activit\u00e9 avec enthousiasme ? Pour cela, MyZen TV vous a s\u00e9lectionn\u00e9 5 positions de Yoga pour vos chers bambins. 1. L’abeille Premi\u00e8re position : L’abeille ! L’enfant se met dans la peau d’une abeille en s’asseyant jambes crois\u00e9es et […]<\/p>\n","protected":false},"author":1,"featured_media":1697036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[315],"support":[],"class_list":["post-1696961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","group-remise-en-forme"],"yoast_head":"\n5 positions de yoga pour les enfants - MyZen TV<\/title>\n<meta name=\"description\" content=\"Myzen TV vous a s\u00e9lectionn\u00e9 5 positions de Yoga pour les enfants. Au programme ? 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