{"id":1697117,"date":"2023-02-22T06:00:00","date_gmt":"2023-02-22T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1697117"},"modified":"2023-02-21T13:21:30","modified_gmt":"2023-02-21T13:21:30","slug":"les-bienfaits-ou-non-de-lamande","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-ou-non-de-lamande\/","title":{"rendered":"Les bienfaits (ou non) de l’amande"},"content":{"rendered":"\n

C’est un aliment tendance ! Repris tr\u00e8s r\u00e9guli\u00e8rement par la presse f\u00e9minine, les arguments b\u00e9n\u00e9fiques de l’amande sont bien souvent infond\u00e9s et servent avant tout \u00e0 vous faire acheter des produits industriels… Aujourd’hui, MyZen TV<\/a> vous d\u00e9crypte les amandes !<\/p>\n\n\n\n

Un produit gras<\/h2>\n\n\n\n

La premi\u00e8re chose \u00e0 savoir quand on consomme une amande ce sont ses valeurs nutritionnelles :<\/p>\n\n\n\n

Nutriments<\/strong><\/td>Teneur moyenne<\/strong><\/td><\/tr>
Calories<\/strong><\/td>600<\/td><\/tr>
Prot\u00e9ines<\/strong><\/td>21,4 g<\/td><\/tr>
Glucides<\/strong><\/td>8,76 g<\/td><\/tr>
Lipides<\/strong><\/td>52,5 g<\/td><\/tr>
– satur\u00e9s<\/td>3,95 g<\/td><\/tr>
-mono insatur\u00e9s<\/td>33,4 g<\/td><\/tr>
– poly insatur\u00e9s<\/td>12,4 g<\/td><\/tr>
Fibres alimentaires<\/strong><\/td>9,9 g<\/td><\/tr><\/tbody><\/table>
Source : Passeport sant\u00e9 nutrition.<\/figcaption><\/figure>\n\n\n\n

Quelque chose ne vous frappe pas imm\u00e9diatement ? Vous l’aurez remarqu\u00e9, les amandes constituent avant tout un apport important en graisse. En effet, quand vous mangez une amande, vous mangez en grande partie de la graisse ! <\/p>\n\n\n\n

Mais cela n’est pas \u00e9tonnant, car les amandes font partie de la cat\u00e9gorie des ol\u00e9agineux<\/a>. Autrement dit, ce sont des fruits avec lesquels on peut faire de l’huile comme les noix ou les cacahu\u00e8tes. Donc l’argument des \u00ab sp\u00e9cialistes \u00bb sur les fibres est faux. <\/p>\n\n\n\n

Cependant, il est important de nuancer en disant que les amandes apportent de bonnes graisses<\/strong> comme les Omega-6, favorables au bon cholest\u00e9rol<\/a>. Ce bon gras s’explique par la pr\u00e9sence d’acides gras insatur\u00e9s et poly insatur\u00e9s.<\/p>\n\n\n\n

Remarquez, les 600 calories pour 100 grammes auraient certainement d\u00fb vous mettre la puce \u00e0 l’oreille… <\/p>\n\n\n\n

Un conseil, m\u00e9fiez vous des \u00e9tudes scientifiques pr\u00f4nant des bienfaits miraculeux aux amandes. Bien \u00e9videmment qu’elles contiennent des micros nutriments essentiels \u00e0 notre organisme. Mais en quantit\u00e9 n\u00e9gligeables. Alors, comme on le r\u00e9p\u00e8te souvent, tout est une question d’\u00e9quilibre et de proportion.<\/p>\n\n\n\n

Enfin, les amandes sont utiles en boisson pour ceux qui ne dig\u00e8rent pas le lactose… Et encore, dans une bouteille d’un litre, vous achetez 97% d’eau et seulement 2 \u00e0 3% d’amandes. Mais si vous appr\u00e9ciez le go\u00fbt, il n’y a pas de contre indication !<\/p>\n\n\n\n

Retrouvez nos conseils nutritions sur notre site et notre plateforme de streaming<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

C’est un aliment tendance ! Repris tr\u00e8s r\u00e9guli\u00e8rement par la presse f\u00e9minine, les arguments b\u00e9n\u00e9fiques de l’amande sont bien souvent infond\u00e9s et servent avant tout \u00e0 vous faire acheter des produits industriels… Aujourd’hui, MyZen TV vous d\u00e9crypte les amandes ! Un produit gras La premi\u00e8re chose \u00e0 savoir quand on consomme une amande ce sont […]<\/p>\n","protected":false},"author":13,"featured_media":1697118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[1281,203],"group":[],"support":[],"class_list":["post-1697117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-amandes","tag-nutrition"],"yoast_head":"\nLes bienfaits (ou non) de l'amande - MyZen TV<\/title>\n<meta name=\"description\" content=\"Repris tr\u00e8s r\u00e9guli\u00e8rement par la presse f\u00e9minine, les b\u00e9n\u00e9fices de l'amande sont bien souvent infond\u00e9s. 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