{"id":1698301,"date":"2023-03-28T06:00:00","date_gmt":"2023-03-28T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698301"},"modified":"2023-03-24T15:18:34","modified_gmt":"2023-03-24T15:18:34","slug":"les-bienfaits-de-la-rhubarbe","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-rhubarbe\/","title":{"rendered":"Les bienfaits de la rhubarbe"},"content":{"rendered":"\n

Nous l’avons oubli\u00e9 pendant des ann\u00e9es. Souvent boud\u00e9e par les enfants, la rhubarbe revient en force dans nos assiettes et nos petits-d\u00e9jeuners. C’est pour cela que la rhubarbe fait l’objet des convoitises de nombreux chefs. MyZen TV<\/a> vous propose de d\u00e9couvrir les bienfaits de la rhubarde<\/strong>. <\/p>\n\n\n\n

Une plante riche en nutriments <\/h2>\n\n\n\n

La rhubarbe, ou plut\u00f4t sa tige, car sa feuille est toxique, est une excellente source de vitamines K, de min\u00e9raux, le calcium et le potassium. Il faut savoir que la vitamine K est importante pour la coagulation sanguine et la sant\u00e9 osseuse. En somme en compl\u00e9ment d’autres fruits et l\u00e9gumes, la rhubarbe est une excellente plante pour vous apporter des nutriments.<\/p>\n\n\n\n

Des vertus digestives<\/h2>\n\n\n\n
\"Salade
Salade de rhubarbe<\/figcaption><\/figure>\n\n\n\n

Vous allez \u00eatre \u00e9tonn\u00e9 par les vertus digestives de la rhubarbe. En effet, ses fibres aident \u00e0 r\u00e9guler le transit intestinal, nourrir le microbiote et \u00e0 pr\u00e9venir la constipation. De plus, savez-vous qu’elle aide \u00e0 dissoudre les graisses ? Enfin, elle \u00e9vite surtout de les absorber. Ces derniers stimulent la production de bile ce qui d\u00e9grade les graisses dans l’intestin. <\/p>\n\n\n\n

Elle renforce le syst\u00e8me immunitaire <\/h2>\n\n\n\n

Enfin, la rhubarbe sera votre grand atout pour votre syst\u00e8me immunitaire. De fait, elle contient des polyph\u00e9nols, qui ont des propri\u00e9t\u00e9s anti-inflammatoires et antibact\u00e9riennes. Autrement dit, que du bon pour votre corps ! Comme toujours, consomm\u00e9s avec mod\u00e9ration, ces compos\u00e9s peuvent aider \u00e0 combattre les infections bact\u00e9riennes et virales, et \u00e0 r\u00e9duire l’inflammation dans le corps. <\/p>\n\n\n\n

Comment la consommer ?<\/h2>\n\n\n\n
\"Confiture
Confiture de rhubarbe<\/figcaption><\/figure>\n\n\n\n

On peut la manger crue, mais attention, elle est acide ! L’astuce est donc de la laisser d\u00e9gorger dans du sucre apr\u00e8s l’avoir coup\u00e9e en d\u00e9s. Cela permettra de r\u00e9duire son go\u00fbt acide qui d\u00e9pla\u00eet aux enfants. Vous pouvez \u00e9galement en faire de la confiture et la manger au petit-d\u00e9jeuner sur des tranches de pain.<\/p>\n\n\n\n

Vous connaissez maintenant tous les bienfaits de la rhubarbe<\/a> !<\/p>\n\n\n\n

Rendez-vous sur notre plateforme de streaming<\/a><\/strong> pour retrouver toutes nos recettes healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous l’avons oubli\u00e9 pendant des ann\u00e9es. Souvent boud\u00e9e par les enfants, la rhubarbe revient en force dans nos assiettes et nos petits-d\u00e9jeuners. C’est pour cela que la rhubarbe fait l’objet des convoitises de nombreux chefs. MyZen TV vous propose de d\u00e9couvrir les bienfaits de la rhubarde. Une plante riche en nutriments La rhubarbe, ou plut\u00f4t […]<\/p>\n","protected":false},"author":13,"featured_media":1698302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[1291],"group":[],"support":[],"class_list":["post-1698301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-rhubarbe"],"yoast_head":"\nLes bienfaits de la rhubarbe - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous propose de d\u00e9couvrir les bienfaits de la rhubarbe. 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Ses nutriments, ses propri\u00e9t\u00e9s antibact\u00e9riennes on vous explique tout !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-rhubarbe\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-28T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T15:18:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/03\/Les-bienfaits-de-la-rhubarbe-1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gilles Farina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gilles Farina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits de la rhubarbe - MyZen TV","description":"MyZen TV vous propose de d\u00e9couvrir les bienfaits de la rhubarbe. 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