{"id":1698599,"date":"2023-04-06T02:00:00","date_gmt":"2023-04-06T02:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698599"},"modified":"2023-04-06T14:25:16","modified_gmt":"2023-04-06T14:25:16","slug":"les-bienfaits-des-epices-sur-la-sante","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-des-epices-sur-la-sante\/","title":{"rendered":"Les bienfaits des \u00e9pices sur la sant\u00e9"},"content":{"rendered":"\n

Nous le savons depuis longtemps, les \u00e9pices sont tr\u00e8s bonnes pour la sant\u00e9. On leur pr\u00eate souvent mille et une vertus. Dans le cadre d’une alimentation \u00e9quilibr\u00e9e, les \u00e9pices r\u00e9duisent de nombreux maux et des maladies chroniques. Et bonne nouvelle, dans toutes les cuisines traditionnelles de la France \u00e0 l’Asie en passant par le Maghreb, les \u00e9pices sont partout ! MyZen TV<\/a> vous donne quelques \u00e9pices indispensables. <\/p>\n\n\n\n

Curcuma <\/h2>\n\n\n\n
\"Les
Curcuma<\/figcaption><\/figure>\n\n\n\n

Le curcuma est l’une des \u00e9pices les plus b\u00e9n\u00e9fiques pour la sant\u00e9<\/strong>. En effet, certaines \u00e9tudes montrent que les mol\u00e9cules pr\u00e9sentes dans le curcuma r\u00e9duit consid\u00e9rablement l’inflammation. Attention, pour une absorption optimale, il est conseill\u00e9 de consommer le curcuma avec des graisses. Donc en sauce au curry c’est parfait ! <\/p>\n\n\n\n

Poivre<\/h2>\n\n\n\n
\"Les
Poivre<\/figcaption><\/figure>\n\n\n\n

Le poivre est une excellente \u00e9pice qui permet notamment de r\u00e9duire sa consommation de sel. En effet, il est naturellement un exhausteur de go\u00fbt. L\u00e9g\u00e8rement \u00e9pic\u00e9, le poivre active un m\u00e9canisme pour br\u00fbler des graisses. Il sera donc votre alli\u00e9 di\u00e9t\u00e9tique.<\/p>\n\n\n\n

La cannelle<\/h2>\n\n\n\n
\"Cannelle
Cannelle<\/figcaption><\/figure>\n\n\n\n

On ne compte plus ses bienfaits antiviraux, antiseptiques, il d\u00e9gage les bronches et fluidifie le sang. De plus, ces petits b\u00e2tonnets miracles permettraient de r\u00e9duire les risques de la maladie d’Alzheimer. D\u00e9couvrez d’ailleurs toutes les vertus de la tisane \u00e0 la cannelle<\/a>.<\/p>\n\n\n\n

Le clou de girofle et le laurier<\/h2>\n\n\n\n
\"Le<\/figure>\n\n\n\n

Pour les personnes diab\u00e9tiques, le clou de girofle et le laurier permettraient de r\u00e9duire la glyc\u00e9mie. <\/p>\n\n\n\n

Comment les consommer ?<\/h2>\n\n\n\n
\"Comment
Comment consommer les \u00e9pices<\/figcaption><\/figure>\n\n\n\n

Bien \u00e9videmment, toutes ces \u00e9pices doivent \u00eatre consomm\u00e9es r\u00e9guli\u00e8rement pour avoir un v\u00e9ritable effet b\u00e9n\u00e9fique sur votre sant\u00e9. De plus, il est tr\u00e8s int\u00e9ressant de consommer en petite quantit\u00e9 de nombreuses \u00e9pices plut\u00f4t que de prendre de grandes quantit\u00e9s d’une seule vari\u00e9t\u00e9. Car les b\u00e9n\u00e9fices pour la sant\u00e9 se verront au niveau du cocktail de mol\u00e9cules que vous absorberez dans le cadre d’une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n

Vous connaissiez maintenant les bienfaits des \u00e9pices sur la sant\u00e9<\/strong>.<\/p>\n\n\n\n

Rendez-vous sur notre plateforme de streaming <\/a>pour retrouver tous nos programmes consacr\u00e9s \u00e0 la nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous le savons depuis longtemps, les \u00e9pices sont tr\u00e8s bonnes pour la sant\u00e9. On leur pr\u00eate souvent mille et une vertus. Dans le cadre d’une alimentation \u00e9quilibr\u00e9e, les \u00e9pices r\u00e9duisent de nombreux maux et des maladies chroniques. Et bonne nouvelle, dans toutes les cuisines traditionnelles de la France \u00e0 l’Asie en passant par le Maghreb, les \u00e9pices sont partout […]<\/p>\n","protected":false},"author":13,"featured_media":1698609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[1296,1278,1297,1298],"group":[],"support":[],"class_list":["post-1698599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-cannelle","tag-clou-de-girofle","tag-curcuma","tag-poivre"],"yoast_head":"\nLes bienfaits des \u00e9pices sur la sant\u00e9 - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd'hui, MyZen Tv vous propose de d\u00e9couvrir les bienfaits des \u00e9pices sur la sant\u00e9. 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