{"id":1698661,"date":"2023-04-12T06:00:00","date_gmt":"2023-04-12T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698661"},"modified":"2023-04-11T12:04:50","modified_gmt":"2023-04-11T12:04:50","slug":"le-regime-citron-bonne-ou-mauvaise-idee","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-regime-citron-bonne-ou-mauvaise-idee\/","title":{"rendered":"Le r\u00e9gime citron bonne ou mauvaise id\u00e9e ?"},"content":{"rendered":"\n

R\u00e9guli\u00e8rement, la presse est inond\u00e9e de conseils et d’astuces pour maigrir et \u00eatre en meilleure sant\u00e9. Parfois, ces derniers sont justes et v\u00e9ritablement document\u00e9s, mais il arrive que de fausses informations circulent. Ainsi, MyZen TV<\/a> vous propose aujourd’hui de vous int\u00e9resser au r\u00e9gime citron<\/strong>. Est-ce une bonne ou une mauvaise id\u00e9e ?<\/p>\n\n\n\n

Il favorise la digestion ?<\/h2>\n\n\n\n

Le premier avantage du citron que l’on conna\u00eet depuis des centaines d’ann\u00e9es r\u00e9side dans sa capacit\u00e9 \u00e0 nous faire dig\u00e9rer. En effet, les mol\u00e9cules pr\u00e9sentes dans l’agrume nous permettent d’activer rapidement le foie. Les glandes salivaires se mettent en action et activent tout le syst\u00e8me digestif et poussent le foie \u00e0 produire de la bile ce qui favorise la digestion des graisses.<\/p>\n\n\n\n

Donc, il aide \u00e0 faire maigrir ?<\/h2>\n\n\n\n
\"Citron
Citron et eau chaude<\/figcaption><\/figure>\n\n\n\n

Absolument pas ! Et c’est un pi\u00e8ge dans lequel il ne faut pas tomber. En effet, le citron aide \u00e0 dig\u00e9rer, mais il ne va pas pour autant dissoudre les graisses dans votre estomac ou votre sang. Ces id\u00e9es fausses sont r\u00e9guli\u00e8rement partag\u00e9es par la presse f\u00e9minine au sujet des agrumes. Prenons par exemple le r\u00e9gime pamplemousse ou ananas…<\/p>\n\n\n\n

Faut-il le boire le matin ?<\/h2>\n\n\n\n
\"Jus
Jus de citron press\u00e9<\/figcaption><\/figure>\n\n\n\n

Une fois les choses mises au clair, il est important de dire que le citron a de nombreuses vertus pour la sant\u00e9. En effet, l’agrume est riche en vitamine C, la fameuse vitamine qui aide \u00e0 avoir de l’\u00e9nergie et r\u00e9duire l’oxydation de nos cellules. Attention, si vous vous faites un jus de citron frais, buvez-le tout de suite, car la vitamine C se d\u00e9grade tr\u00e8s vite…<\/p>\n\n\n\n

Ainsi, en le buvant dans un verre d’eau chaude ou \u00e0 temp\u00e9rature, le jus de citron press\u00e9 dans de l’eau vous permettra de vous r\u00e9hydrater apr\u00e8s une nuit pass\u00e9e sans boire ni manger. Et le c\u00f4t\u00e9 acidul\u00e9 vous donnera sans aucun doute un coup de fouet pour affronter la journ\u00e9e.<\/p>\n\n\n\n

Vous savez tout sur le r\u00e9gime citron !<\/p>\n\n\n\n

Rendez-vous sur notre plateforme de streaming<\/a> pour retrouver nos programmes sur le bien-\u00eatre !<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9guli\u00e8rement, la presse est inond\u00e9e de conseils et d’astuces pour maigrir et \u00eatre en meilleure sant\u00e9. Parfois, ces derniers sont justes et v\u00e9ritablement document\u00e9s, mais il arrive que de fausses informations circulent. Ainsi, MyZen TV vous propose aujourd’hui de vous int\u00e9resser au r\u00e9gime citron. Est-ce une bonne ou une mauvaise id\u00e9e ? Il favorise la […]<\/p>\n","protected":false},"author":13,"featured_media":1698664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1698661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\nLe r\u00e9gime citron bonne ou mauvaise id\u00e9e ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous propose aujourd'hui de vous int\u00e9resser au r\u00e9gime citron. 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