{"id":1698690,"date":"2023-04-04T06:00:00","date_gmt":"2023-04-04T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698690"},"modified":"2023-04-03T16:13:07","modified_gmt":"2023-04-03T16:13:07","slug":"gratin-de-tofu-vegetalien-facile","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/gratin-de-tofu-vegetalien-facile\/","title":{"rendered":"Gratin de tofu v\u00e9g\u00e9talien facile"},"content":{"rendered":"\n<p>Pour cette recette, nous allons cuisiner un gratin de tofu v\u00e9g\u00e9talien facile. Un repas gourmand et rapide \u00e0 reproduire \u00e0 la maison. Si vous ne le savez pas, le nom \u00ab <strong>v\u00e9g\u00e9talien<\/strong> \u00bb signifie simplement exclure tous les aliments d&rsquo;origine animale. <\/p>\n\n\n\n<p>Vous pouvez \u00e9galement retrouver l&rsquo;ensemble de nos recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\">ici<\/a> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 oignon<\/li><li>1 poivron vert<\/li><li>80g de tofu<\/li><li>20g de beurre<\/li><li>50g de c\u00e9bette<\/li><li>20 ml de sauce soja<\/li><li>Curcuma<\/li><li>100g de farine<\/li><li>30g de sucre<\/li><li>Levure chimique<\/li><li>Levure de boulanger<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La pr\u00e9paration : <\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Sur une planche, d\u00e9couper en d\u00e9s le poivron vert, puis couper finement la c\u00e9bette, l\u2019oignon et le tofu. <\/li><li>Dans une po\u00eale, ajouter du beurre et faire revenir les oignons et les poivrons pendant quelques minutes le temps de les faire caram\u00e9liser.<\/li><li>Dans une seconde po\u00eale, ajouter du beurre, faire revenir le tofu puis verser de la sauce soja et bien m\u00e9langer.<\/li><li>Dans un bol m\u00e9langer le tofu et les poivrons. Ajouter ensuite le curcuma et la c\u00e9bette puis m\u00e9langer \u00e0 nouveau. Ajouter deux cuill\u00e8res \u00e0 caf\u00e9 de levure de boulanger et du sucre. Et enfin, ajouter de l\u2019eau ti\u00e8de et m\u00e9langer le tout.<\/li><li>Dans un autre bol, verser la farine ainsi que la levure chimique et m\u00e9langer.<\/li><li>M\u00e9langer les deux ensembles pour cr\u00e9er une pr\u00e9paration bien m\u00e9lang\u00e9e. Ajouter les l\u00e9gumes puis m\u00e9langer \u00e0 nouveau.<\/li><li>Beurrer votre r\u00e9cipient puis verser la pr\u00e9paration dedans. Une fois termin\u00e9, laisser cuire 15 \u00e0 20 minutes au four \u00e0 180\u00b0.<\/li><\/ul>\n\n\n\n<p>Vous pouvez retrouver notre recette de gratin de tofu v\u00e9g\u00e9talien facile directement <strong>en vid\u00e9o<\/strong> <a href=\"https:\/\/watch.myzen.tv\/content\/delicious-morning-gratin-de-tofu-vegetalien-facile\" target=\"_blank\" rel=\"noreferrer noopener\">sur notre plateforme de streaming.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour cette recette, nous allons cuisiner un gratin de tofu v\u00e9g\u00e9talien facile. Un repas gourmand et rapide \u00e0 reproduire \u00e0 la maison. Si vous ne le savez pas, le nom \u00ab v\u00e9g\u00e9talien \u00bb signifie simplement exclure tous les aliments d&rsquo;origine animale. Vous pouvez \u00e9galement retrouver l&rsquo;ensemble de nos recettes juste ici ! Les ingr\u00e9dients : [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1698697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[1269],"tags":[187,1264,229],"group":[314],"support":[1270],"class_list":["post-1698690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-cuisine","tag-delicious-morning","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratin de tofu v\u00e9g\u00e9talien facile - MyZen TV<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cette recette gourmande et rapide \u00e0 reproduire \u00e0 la maison avec un oignon, un poivron vert, du tofu, et de la c\u00e9bette.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/gratin-de-tofu-vegetalien-facile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin de tofu v\u00e9g\u00e9talien facile - 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