{"id":1698814,"date":"2023-04-27T06:00:00","date_gmt":"2023-04-27T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698814"},"modified":"2023-04-25T09:23:11","modified_gmt":"2023-04-25T09:23:11","slug":"3-repas-equilibres-et-gourmands-pour-lete","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-repas-equilibres-et-gourmands-pour-lete\/","title":{"rendered":"3 repas \u00e9quilibr\u00e9s (et gourmands) pour l’\u00e9t\u00e9 !"},"content":{"rendered":"\n

L’\u00e9t\u00e9 approche \u00e0 grands pas, l’occasion parfaite pour manger des plats plus l\u00e9gers. Attention, plus l\u00e9ger et di\u00e9t\u00e9tiques ne veut pas dire sans saveur ! Pour vous motiver dans la pr\u00e9paration du summer body, MyZen TV<\/a> vous a s\u00e9lectionn\u00e9 3 plats \u00e9quilibr\u00e9s et gourmands <\/strong>\u00e0 manger sans plus tarder.<\/p>\n\n\n\n

La salade ni\u00e7oise<\/h2>\n\n\n\n
\"La<\/figure>\n\n\n\n

Il est le repas parfait pour l’\u00e9t\u00e9<\/strong> ! Un plat peu co\u00fbteux mais d\u00e9licieux que tous les M\u00e9diterran\u00e9ens connaissent : la salade ni\u00e7oise<\/strong>. V\u00e9ritable institution, cette salade, connue du monde entier est un bol de fra\u00eecheur et de nutriments pour le corps et la sant\u00e9. Ainsi, retrouvez de nombreux l\u00e9gumes de saison comme les premi\u00e8res tomates, les radis, les artichauts, le mesclun et les c\u00e9bettes. Pour les prot\u00e9ines, prenez du thon, des anchois et des \u0153ufs.<\/p>\n\n\n\n

Petite astuce, frottez le plat avec l’ail et ne m\u00e9langer rien. Une bonne huile d’olive <\/a>et c’est tout. N’oubliez pas quelques feuilles de basilic pour sublimer le tout.<\/p>\n\n\n\n

Les p\u00e2tes au pesto maison<\/h2>\n\n\n\n
\"3<\/figure>\n\n\n\n

Le pesto est l’une des sauces les plus c\u00e9l\u00e8bres du monde. Malheureusement, de nombreuses entreprises de l’agroalimentaire ont largement transform\u00e9 la recette pour en faire une sauce calorique et chimique. Ainsi, pour revenir au traditionnel pesto al genovese, il vous faudra : un mortier, de l’ail, du sel, du basilic, des pignons et du pecorino (le parmesan fait \u00e9galement l’affaire.). Commencez par mettre du sel pour \u00e9craser l’ail. Ajoutez le basilic puis les pignons. Enfin le pecorino. D\u00e9layez le tout avec de l’huile d’olive. Et c’est tout ! Une sauce simple, qui ne se cuit pas et se met au dernier moment sur les p\u00e2tes. Vous verrez, vous ne pourrez plus vous en passer.<\/p>\n\n\n\n

Poulpe grill\u00e9 et ses l\u00e9gumes<\/h2>\n\n\n\n
\"3<\/figure>\n\n\n\n

Le poulpe se d\u00e9veloppe partout sur nos c\u00f4tes. L’Atlantique en regorge de plus en plus ce qui rend son prix tr\u00e8s bas et attractif ! Jusqu’en juin, sa saison permet de faire de nombreuses recettes saines et savoureuses. Achetez un poulpe chez votre poissonnier puis d\u00e9coupez les tentacules en tranches \u00e9paisses. Faites les griller id\u00e9alement au barbecue et assaisonnez les d’un peu d’huile d’olive. Pour accompagner le tout, une mac\u00e9doine de l\u00e9gumes fera parfaitement l’affaire.<\/p>\n\n\n\n

Vous connaissez maintenant 3 plats \u00e9quilibr\u00e9s et gourmands \u00e0 manger tout l’\u00e9t\u00e9<\/strong> !<\/p>\n\n\n\n

Rendez-vous sur notre plateforme de streaming<\/a> pour d\u00e9couvrir d’autres astuces di\u00e9t\u00e9tiques.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u00e9t\u00e9 approche \u00e0 grands pas, l’occasion parfaite pour manger des plats plus l\u00e9gers. Attention, plus l\u00e9ger et di\u00e9t\u00e9tiques ne veut pas dire sans saveur ! Pour vous motiver dans la pr\u00e9paration du summer body, MyZen TV vous a s\u00e9lectionn\u00e9 3 plats \u00e9quilibr\u00e9s et gourmands \u00e0 manger sans plus tarder. La salade ni\u00e7oise Il est le […]<\/p>\n","protected":false},"author":13,"featured_media":1698819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1698814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\n3 repas \u00e9quilibr\u00e9s (et gourmands) pour l'\u00e9t\u00e9 ! - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous a s\u00e9lectionn\u00e9 3 plats \u00e9quilibr\u00e9s et gourmands \u00e0 manger sans plus tarder pour pr\u00e9parer l'\u00e9t\u00e9 et le summer body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-repas-equilibres-et-gourmands-pour-lete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 repas \u00e9quilibr\u00e9s (et gourmands) pour l'\u00e9t\u00e9 ! 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