{"id":1698839,"date":"2023-04-29T06:00:00","date_gmt":"2023-04-29T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698839"},"modified":"2023-04-28T12:16:03","modified_gmt":"2023-04-28T12:16:03","slug":"le-bienfaits-des-dattes-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-bienfaits-des-dattes-pour-la-sante\/","title":{"rendered":"Le bienfaits des dattes pour la sant\u00e9"},"content":{"rendered":"\n

Tr\u00e8s r\u00e9put\u00e9es dans la cuisine orientale, les dattes sont excellentes pour la sant\u00e9.<\/em> Elle ne donne pas forc\u00e9ment envie \u00e0 tout le monde et pourtant… En effet, les dattes regorgent de nutriments essentiels pour notre sant\u00e9. Ainsi, MyZen TV <\/a>vous propose de d\u00e9couvrir les bienfaits des dattes sur la sant\u00e9<\/strong> !<\/p>\n\n\n\n

Qu’est-ce qu’une datte ?<\/h2>\n\n\n\n
\"Dattes
Des fruits bien murs<\/figcaption><\/figure>\n\n\n\n

Les dattes proviennent du dattier, un arbre originaire du Moyen-Orient. Elles sont donc particuli\u00e8rement utilis\u00e9es dans la cuisine orientale. Elles se mangent g\u00e9n\u00e9ralement s\u00e8ches. A mesure du temps, ces derni\u00e8res brunissent et perdent leur eau.<\/p>\n\n\n\n

Elles sont riches en antioxidants<\/h2>\n\n\n\n
\"Les
Elles sont riches en antioxidants <\/figcaption><\/figure>\n\n\n\n

Les datte contiennent de nombreuses mol\u00e9cules bonne pour la sant\u00e9. De fait, riche en antioxydants, les dattes contiennent des polyph\u00e9nols, des carot\u00e9no\u00efdes et des lignanes. Un cocktail de bonnes mol\u00e9cules pour \u00e9loigner la maladie<\/a> de votre corps ! <\/p>\n\n\n\n

Un transit en or<\/h2>\n\n\n\n
\"Les
Les alli\u00e9s du transit<\/figcaption><\/figure>\n\n\n\n

Il est commun de dire que les dattes favorisent le transit… Et c’est vrai ! En effet, le fruit contient de nombreuses fibres essentielles au microbiome intestinal. <\/p>\n\n\n\n

De meilleurs os<\/h2>\n\n\n\n
\"\"
Des os en fer !<\/figcaption><\/figure>\n\n\n\n

Elles sont une excellente source de min\u00e9raux pour les os ! Vous trouverez une partie de vos apports n\u00e9cessaires en phosphore, potassium, calcium et magn\u00e9sium. Ce fruit cache \u00e9galement une importante dose de vitamine K essentielle \u00e0 nos os.<\/p>\n\n\n\n

Alors n’h\u00e9sitez plus et mangez-en !<\/p>\n\n\n\n

Retrouvez nos conseils sur la nutrition sur notre plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e8s r\u00e9put\u00e9es dans la cuisine orientale, les dattes sont excellentes pour la sant\u00e9. Elle ne donne pas forc\u00e9ment envie \u00e0 tout le monde et pourtant… En effet, les dattes regorgent de nutriments essentiels pour notre sant\u00e9. Ainsi, MyZen TV vous propose de d\u00e9couvrir les bienfaits des dattes sur la sant\u00e9 ! Qu’est-ce qu’une datte ? […]<\/p>\n","protected":false},"author":13,"featured_media":1698854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1698839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\nLe bienfaits des dattes pour la sant\u00e9 - MyZen TV<\/title>\n<meta name=\"description\" content=\"Tr\u00e8s r\u00e9put\u00e9es dans la cuisine orientale, les dattes sont excellentes pour la sant\u00e9. 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