{"id":1698920,"date":"2023-04-25T06:00:00","date_gmt":"2023-04-25T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1698920"},"modified":"2023-04-21T08:54:35","modified_gmt":"2023-04-21T08:54:35","slug":"salade-de-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/salade-de-petit-dejeuner\/","title":{"rendered":"Salade de petit-d\u00e9jeuner"},"content":{"rendered":"\n<p>Dans cette recette de <strong>salade de petit-d\u00e9jeuner<\/strong>, nous allons d\u00e9couvrir un moyen de d\u00e9buter la journ\u00e9e avec <strong>une salade saine et gourmande <\/strong>tr\u00e8s simple \u00e0 reproduire. <\/p>\n\n\n\n<p>Retrouvez l&rsquo;ensemble de nos articles de recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\">ici<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients : <\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>30g de jeunes pousses \u00e9pinards<\/li><li>20g de germes crus<\/li><li>2 \u0153ufs de caille<\/li><li>60g de saumon sal\u00e9<\/li><li>30g de tomates cerises<\/li><li>30g de brie<\/li><li>1 avocat<\/li><li>20g d&rsquo;olives<\/li><li>30 ml d&rsquo;huile d\u2019olive<\/li><li>Sel<\/li><li>1 jus de citron<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La pr\u00e9paration : <\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Dans une casserole, faire bouillir de l&rsquo;eau. Apr\u00e8s \u00e9bullition, plonger les <strong>\u0153ufs de caille<\/strong> pendant 4 minutes.<\/li><li>Sur une planche, couper en lamelles le <strong>saumon<\/strong>&nbsp;sal\u00e9. Puis, couper l\u2019avocat en lamelles et presser le citron sur l\u2019avocat. Couper les tomates cerises en deux. Couper en deux les \u0153ufs de caille ainsi que les olives. Couper le brie en morceau.<\/li><li>Dans un saladier, disposer de les pousses d\u2019\u00e9pinards, et les germes crus. Presser ensuite la moiti\u00e9 d&rsquo;un citron sur le dessus. Ajouter du sel et un filet d\u2019huile d\u2019olive. <\/li><li>Dans une assiette, disposer la salade et ajouter sur le dessus le saumon, le <strong>brie<\/strong>, les tomates cerises et les \u0153ufs de cailles. Enfin, ajouter les olives, les tranches d\u2019avocat, et un filet d\u2019huile d\u2019olive. Bonne d\u00e9gustation !<\/li><\/ul>\n\n\n\n<p>Retrouver cette recette de salade de petit-d\u00e9jeuner <a href=\"https:\/\/watch.myzen.tv\/content\/delicious-morning-salade-de-petit-dejeuner\" target=\"_blank\" rel=\"noreferrer noopener\">en vid\u00e9o directement sur notre plateforme de streaming.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette recette de salade de petit-d\u00e9jeuner, nous allons d\u00e9couvrir un moyen de d\u00e9buter la journ\u00e9e avec une salade saine et gourmande tr\u00e8s simple \u00e0 reproduire. Retrouvez l&rsquo;ensemble de nos articles de recettes juste ici. Les ingr\u00e9dients : 30g de jeunes pousses \u00e9pinards 20g de germes crus 2 \u0153ufs de caille 60g de saumon sal\u00e9 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1698925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[1269],"tags":[187,1264,229],"group":[314],"support":[1270],"class_list":["post-1698920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-cuisine","tag-delicious-morning","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade de petit-d\u00e9jeuner - 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