{"id":1700128,"date":"2023-06-20T08:00:00","date_gmt":"2023-06-20T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1700128"},"modified":"2023-06-20T12:55:49","modified_gmt":"2023-06-20T12:55:49","slug":"5-positions-de-yoga-amusantes-pour-les-enfants","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-positions-de-yoga-amusantes-pour-les-enfants\/","title":{"rendered":"5 positions de yoga (amusantes) pour les enfants"},"content":{"rendered":"\n

Comme vous le savez, le Yoga est b\u00e9n\u00e9fique pour les enfants<\/a>. Mais comment leur faire pratiquer l’activit\u00e9 avec enthousiasme ? Pour cela, MyZen TV<\/a> vous a s\u00e9lectionn\u00e9 5 positions de Yoga (amusantes) pour les enfants<\/strong>.<\/p>\n\n\n\n

La toilette du petit chat<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Sur les genoux, l’enfant fait semblant de se l\u00e9cher la main. Puis l’autre. Puis les deux. Apr\u00e8s, comme un petit chat, il doit faire des ronds sur ses joues. Puis le cou. Avec la main droite, il frotte l’\u00e9paule gauche, le bras, la main jusqu’au bout des doigts. Enfin, le petit chat termine sa toilette sur le petit bidon.<\/p>\n\n\n\n

La tortue<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Premi\u00e8rement, l’enfant doit \u00eatre assis en tailleur et avoir les deux pieds coll\u00e9s. Les mains doivent passer sous les jambes afin de bien pouvoir plier le cou et le dos. Pour \u00eatre une vraie tortue, il faut que les mains pointent vers le ciel.<\/p>\n\n\n\n

Le cobra<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Le cobra commence allong\u00e9 sur le ventre avec une joue sur le sol et les bras contre le corps. Puis le cobra se r\u00e9veille progressivement. Il met les mains au niveau de sa t\u00eate tout en commen\u00e7ant lentement \u00e0 relever le cou. L\u00e0, son dos commence doucement \u00e0 se creuser. Le cobra est pr\u00eat \u00e0 \u00e9couter la nature.<\/p>\n\n\n\n

Le h\u00e9risson<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bien droit sur ses fesses, l’enfant doit plier ses jambes et les entourer de ses bras. Le petit h\u00e9risson prend forme dans une boule toute plein d’\u00e9pine. En inspirant bien fort, l’h\u00e9risson se balance d’avant en arri\u00e8re pour d\u00e9tendre son petit dos.<\/p>\n\n\n\n

 Le flamant rose<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Le flamant rose commence debout en regardant la mer. Ses mains se posent sur la taille et le cou se tend. Les coudes sont tir\u00e9s vers l’arri\u00e8re. le pied droit se l\u00e8ve et pose sa patte sur le c\u00f4t\u00e9 de son genou. Puis le petit flamant rose recommence de l’autre c\u00f4t\u00e9. Et voil\u00e0 le petit oiseau reste immobile. <\/p>\n\n\n\n

Vous connaissez maintenant 5 positions de Yoga (amusantes) pour les enfants<\/strong> !<\/p>\n\n\n\n

Retrouvez tous les \u00e9pisodes de notre programme Le yoga des enfants<\/a> sur notre plateforme de streaming !<\/p>\n","protected":false},"excerpt":{"rendered":"

Comme vous le savez, le Yoga est b\u00e9n\u00e9fique pour les enfants. Mais comment leur faire pratiquer l’activit\u00e9 avec enthousiasme ? Pour cela, MyZen TV vous a s\u00e9lectionn\u00e9 5 positions de Yoga (amusantes) pour les enfants. La toilette du petit chat Sur les genoux, l’enfant fait semblant de se l\u00e9cher la main. Puis l’autre. Puis les […]<\/p>\n","protected":false},"author":13,"featured_media":1700496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1700128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\n5 positions de yoga (amusantes) pour les enfants - MyZen TV<\/title>\n<meta name=\"description\" content=\"MyZen TV vous a s\u00e9lectionn\u00e9 5 positions de Yoga (amusantes) pour les enfants. 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