{"id":1700730,"date":"2023-07-13T08:00:00","date_gmt":"2023-07-13T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1700730"},"modified":"2023-07-04T13:03:13","modified_gmt":"2023-07-04T13:03:13","slug":"comment-faire-du-yoga-quand-il-fait-chaud","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-faire-du-yoga-quand-il-fait-chaud\/","title":{"rendered":"Comment faire du yoga quand il fait chaud ?"},"content":{"rendered":"\n<p>Par ces fortes temp\u00e9ratures, il peut \u00eatre difficile de pratiquer son yoga pr\u00e9f\u00e9r\u00e9 sans avoir la climatisation. Cependant, il existe plusieurs techniques pour profiter du yoga tout en restant au frais. <a href=\"https:\/\/www.myzen.tv\/\">MyZen TV<\/a> vous donne deux astuces pour <strong>faire du yoga quand il fait chaud<\/strong> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le pranayama Shitali<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1024x576.png\" alt=\"\" class=\"wp-image-1700749\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1024x576.png 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-300x169.png 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-768x432.png 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1536x864.png 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-320x180.png 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-235x132.png 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-540x304.png 540w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Voil\u00e0 un dr\u00f4le de nom pour une technique vraiment efficace ! En effet, il s&rsquo;agit d&rsquo;une pratique respiratoire qui permet de refroidir le corps de mani\u00e8re naturelle, sans craindre d&rsquo;attraper froid avec la climatisation. Pour information, Shitali veut dire fra\u00eecheur !<\/p>\n\n\n\n<p>Comment le faire ?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Faites un U avec vos l\u00e8vres<\/li><li>Tirez la langue et roulez l\u00e0 comme si vous faisiez un tunnel<\/li><li>Respirez par la bouche, gardez l&rsquo;air trois secondes et expirez par le nez<\/li><\/ul>\n\n\n\n<p>Au bout de 5 minutes, vous serez rafra\u00eechi ! Attention, vous risquez d&rsquo;avoir un peu soif au d\u00e9but, mais tr\u00e8s rapidement la salive va se r\u00e9activer et vous serez compl\u00e8tement rafra\u00eechi. Le principe est plut\u00f4t simple et permet de rafra\u00eechir les noyaux centraux du cerveau, ce qui va rafra\u00eechir l&rsquo;ensemble de votre corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La chandelle pour les jambes lourdes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-1024x576.png\" alt=\"\" class=\"wp-image-1700751\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-1024x576.png 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-300x169.png 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-768x432.png 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-1536x864.png 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-320x180.png 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-235x132.png 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1-540x304.png 540w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/07\/Comment-faire-du-yoga-quand-il-fait-chaud-_-1-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Si vous avez les jambes lourdes, la meilleure mani\u00e8re d&rsquo;y rem\u00e9dier est de faire la chandelle. Cette posture de yoga est tr\u00e8s connue et permet de soulager les jambes lourdes, de r\u00e9duire la pression art\u00e9rielle et de ralentir la respiration.<\/p>\n\n\n\n<p>Vous allez remarquer que le sang descend lentement de vos jambes vers le tronc du corps. De plus, il est important de garder la t\u00eate relev\u00e9e afin de ne pas avoir un afflux sanguin trop important et des \u00e9tourdissements lorsque vous vous rel\u00e8verez.<\/p>\n\n\n\n<p>Avec ces deux techniques, vous serez pr\u00eat \u00e0 faire votre s\u00e9ance de yoga habituelle sans souffrir de la chaleur. Autrement dit, vous savez maintenant comment faire du yoga quand il fait chaud !<\/p>\n\n\n\n<p>Rendez-vous sur notre <a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a> pour retrouver toutes les conseils afin de bien r\u00e9aliser les postures de yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par ces fortes temp\u00e9ratures, il peut \u00eatre difficile de pratiquer son yoga pr\u00e9f\u00e9r\u00e9 sans avoir la climatisation. Cependant, il existe plusieurs techniques pour profiter du yoga tout en restant au frais. MyZen TV vous donne deux astuces pour faire du yoga quand il fait chaud ! Le pranayama Shitali Voil\u00e0 un dr\u00f4le de nom pour [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1700753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[],"group":[],"support":[],"class_list":["post-1700730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire du yoga quand il fait chaud ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Comment faire du yoga quand il fait chaud ? 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