{"id":1701781,"date":"2023-09-25T08:00:00","date_gmt":"2023-09-25T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1701781"},"modified":"2023-09-18T12:37:07","modified_gmt":"2023-09-18T12:37:07","slug":"le-bar-en-croute-de-sel","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-bar-en-croute-de-sel\/","title":{"rendered":"Le bar en cro\u00fbte de sel"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, Jean-Pierre a le plaisir de nous pr\u00e9parer un superbe <strong>bar en cro\u00fbte de sel<\/strong>, un repas d\u00e9licieux pour les amateurs de produits de la mer. Une recette con\u00e7ue pour 4 \u00e0 5 personnes.<\/p>\n\n\n\n<p>Vous pouvez \u00e9galement retrouver l&rsquo;ensemble de nos recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 bar de 1,5 kg vid\u00e9 mais non \u00e9caill\u00e9 &nbsp;<\/li><li>1\/2 bouquet de thym &nbsp;<\/li><li>5 feuilles de laurier &nbsp;<\/li><li>1 citron &nbsp;<\/li><li>800 g de gros sel &nbsp;<\/li><li>800 g de farine &nbsp;<\/li><li>160 \u00e0 200 g d\u2019eau &nbsp;<\/li><li>5 oeufs &nbsp;<\/li><li>Poivre &nbsp;<\/li><li>Huile d\u2019olive<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong> :&nbsp;<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Pr\u00e9chauffez le four \u00e0 130\u00b0C (thermostat 4 &#8211; 5). Retirez la plaque. Taillez la queue du poisson, poivrez l\u2019int\u00e9rieur, farcissez-le des rondelles d\u20191\/2 citron, des petites branches de thym et de 3 feuilles de laurier.<\/li><li>Dans un grand saladier, m\u00e9langez le gros sel, la farine, une cuiller \u00e0 soupe de fleur de thym, 2 feuilles de laurier cisel\u00e9es. Ajouter 160 g d\u2019eau, 3 \u0153ufs entiers et 2 blancs d\u2019\u0153ufs. Malaxez jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne. Ajoutez un peu d\u2019eau si n\u00e9cessaire. Fa\u00e7onnez une boule et \u00e9talez-la au rouleau jusqu\u2019\u00e0 l\u2019obtention d\u2019un ovale qui permette d\u2019enfermer le poisson en entier.&nbsp;&nbsp;<\/li><li>D\u00e9posez le poisson sur une moiti\u00e9 de la p\u00e2te, repliez la p\u00e2te sur le poisson, soudez les bords avec vos doigts mouill\u00e9s. Le poisson doit \u00eatre enferm\u00e9 bien herm\u00e9tiquement. Coupez l\u2019exc\u00e9dent de p\u00e2te. D\u00e9posez le poisson sur la plaque recouverte de papier sulfuris\u00e9. Enfournez et laissez cuire 1 h 30. Sortez du four, d\u00e9coupez la cro\u00fbte \u00e0 mi hauteur, dans l\u2019\u00e9paisseur, avec un couteau pointu. Retirez la coque sup\u00e9rieure. La peau va \u00eatre entra\u00een\u00e9e par la cro\u00fbte. Servez tel quel, accompagn\u00e9 d\u2019une huile d\u2019olive bien fruit\u00e9e et de citron.&nbsp;&nbsp;<\/li><li>La cro\u00fbte de sel, contrairement \u00e0 la coque, ne p\u00e9n\u00e8tre pas l\u2019int\u00e9rieur, ni les chairs du poisson. Elle ne dess\u00e8che pas non plus la chair et elle est beaucoup plus facile \u00e0 \u201ccasser\u201d.&nbsp;<\/li><\/ul>\n\n\n\n<p>Retrouvez directement en vid\u00e9o la recette du bar en cro\u00fbte de sel <a href=\"https:\/\/watch.myzen.tv\/content\/03e64a72-af07-4541-8070-f70d7f2cc3e3\" target=\"_blank\" rel=\"noreferrer noopener\">sur notre plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, Jean-Pierre a le plaisir de nous pr\u00e9parer un superbe bar en cro\u00fbte de sel, un repas d\u00e9licieux pour les amateurs de produits de la mer. Une recette con\u00e7ue pour 4 \u00e0 5 personnes. Vous pouvez \u00e9galement retrouver l&rsquo;ensemble de nos recettes juste ici. Ingr\u00e9dients : 1 bar de 1,5 kg vid\u00e9 mais non \u00e9caill\u00e9 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1701791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[1269],"tags":[1307,187,229],"group":[314],"support":[1270],"class_list":["post-1701781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-carnets-de-julie","tag-cuisine","tag-recette","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le bar en cro\u00fbte de sel - MyZen TV<\/title>\n<meta name=\"description\" content=\"Jean Pierre nous fait le plaisir de nous pr\u00e9parer un superbe bar en cro\u00fbte de sel. 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