{"id":1702704,"date":"2023-11-15T17:00:12","date_gmt":"2023-11-15T17:00:12","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1702704"},"modified":"2024-02-05T13:27:16","modified_gmt":"2024-02-05T13:27:16","slug":"gruau-davoine-aux-peches-melba","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/gruau-davoine-aux-peches-melba\/","title":{"rendered":"Gruau d&rsquo;avoine aux p\u00eaches melba"},"content":{"rendered":"\n<p>Cette recette du chef \u00e9toil\u00e9 Tom Kerridge est facile \u00e0 pr\u00e9parer et id\u00e9ale pour un petit d\u00e9jeuner sain apr\u00e8s l&rsquo;exercice.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 1 personne<\/p>\n\n\n\n<p>Retrouvez l&rsquo;int\u00e9gralit\u00e9 de nos recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>60 g de flocons d&rsquo;avoine<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;\u00e9dulcorant granul\u00e9<\/li><li>60 g de p\u00eaches en bo\u00eete, plus 2 cuill\u00e8res \u00e0 soupe de jus de la bo\u00eete<\/li><li>100 ml de lait entier<\/li><li>100 g de yaourt \u00e0 la grecque sans mati\u00e8re grasse<\/li><li>50 g de framboises<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;amandes effil\u00e9es grill\u00e9es<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Mettre les flocons d&rsquo;avoine dans un r\u00e9cipient en plastique. Ajouter la cannelle et l&rsquo;\u00e9dulcorant, m\u00e9langer, puis ajouter le jus de p\u00eache, le lait et le yaourt. Remuez bien, mettez un couvercle sur le r\u00e9cipient et laissez-le au r\u00e9frig\u00e9rateur pendant la nuit.<\/span><\/li><li>Le matin, ajoutez un peu d&rsquo;eau au m\u00e9lange d&rsquo;avoine pour le d\u00e9tendre. Incorporer la moiti\u00e9 des p\u00eaches et des framboises et transf\u00e9rer le tout dans un bol \u00e0 c\u00e9r\u00e9ales.<\/li><li>Recouvrir avec le reste des p\u00eaches et des framboises, parsemer d&rsquo;amandes effil\u00e9es et arroser de miel avant de servir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Une portion fournit 534 kcal, 26 g de prot\u00e9ines, 66 g de glucides, 17 g de lipides et 8 g de fibres.<\/p>\n\n\n\n<p>D\u00e9couvrez la recette en vid\u00e9o sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-01\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette du chef \u00e9toil\u00e9 Tom Kerridge est facile \u00e0 pr\u00e9parer et id\u00e9ale pour un petit d\u00e9jeuner sain apr\u00e8s l&rsquo;exercice. Temps de pr\u00e9paration : moins de 30 minutes Pour : 1 personne Retrouvez l&rsquo;int\u00e9gralit\u00e9 de nos recettes juste ici. Les ingr\u00e9dients : 60 g de flocons d&rsquo;avoine \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue 1 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1702707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1702704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gruau d&#039;avoine aux p\u00eaches melba - 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