{"id":1702709,"date":"2023-11-15T17:00:15","date_gmt":"2023-11-15T17:00:15","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1702709"},"modified":"2024-02-05T13:27:31","modified_gmt":"2024-02-05T13:27:31","slug":"recette-de-tacos-au-boeuf","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/","title":{"rendered":"Tacos au b\u0153uf et salsa de ma\u00efs piquante"},"content":{"rendered":"\n<p>Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses <strong>tacos au b\u0153uf et salsa de ma\u00efs piquante<\/strong>.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 10 \u00e0 30 minutes<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 2 personnes<\/p>\n\n\n\n<p>Vous pouvez retrouver l&rsquo;ensemble de nos recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de piment en poudre<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;origan s\u00e9ch\u00e9<\/li><li>2 steaks de bavette, environ 150 g chacun<\/li><li>Huile de tournesol en spray \u00e0 1 calorie<\/li><li>4 tortillas de ma\u00efs de 15 cm de diam\u00e8tre<\/li><li>1 \u00e9pi de ma\u00efs<\/li><li>\u00bd oignon rouge<\/li><li>1 piment jalape\u00f1o<\/li><li>8 tomates cerises<\/li><li>Coriandre<\/li><li>Jus de citron vert<\/li><li>\u00bd avocat m\u00fbr<\/li><li>50 ml de cr\u00e8me fra\u00eeche \u00e0 teneur r\u00e9duite en mati\u00e8res grasses<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>M\u00e9langer le cumin, le piment en poudre et l&rsquo;origan avec 1 cuill\u00e8re \u00e0 caf\u00e9 de sel marin. Saupoudrer uniform\u00e9ment les deux c\u00f4t\u00e9s des steaks. R\u00e9server.<\/li><li>Pour pr\u00e9parer la salsa de ma\u00efs br\u00fbl\u00e9, couper les grains de ma\u00efs de l&rsquo;\u00e9pi. Verser quelques gouttes d&rsquo;huile dans une po\u00eale \u00e0 frire et la faire chauffer \u00e0 feu vif. Ajoutez les grains de ma\u00efs et faites-les cuire pendant 4 minutes ou jusqu&rsquo;\u00e0 ce qu&rsquo;ils commencent \u00e0 brunir. Ajouter l&rsquo;oignon rouge et le piment jalape\u00f1o, cuire pendant 2 minutes et retirer du feu. Verser dans un bol et ajouter les tomates cerises, la coriandre et le jus de citron vert. Assaisonner de sel et de poivre.<\/li><li>Pour pr\u00e9parer la cr\u00e8me d&rsquo;avocat, \u00e9craser l&rsquo;avocat avec la cr\u00e8me fra\u00eeche dans un petit bol. Assaisonner de sel et de poivre et incorporer le jus de citron vert.<\/li><li>Faire chauffer une grande po\u00eale \u00e0 feu vif et y verser quelques gouttes d&rsquo;huile de tournesol. Ajoutez les steaks dans la po\u00eale et faites-les cuire pendant 3-4 minutes de chaque c\u00f4t\u00e9, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient cuits \u00e0 votre go\u00fbt. Retirer de la po\u00eale et laisser reposer.<\/li><li>Faites chauffer deux grandes po\u00eales \u00e0 frire \u00e0 feu vif. Ajoutez une tortilla dans chaque po\u00eale et faites-la chauffer pendant 30 secondes de chaque c\u00f4t\u00e9. Retirer et r\u00e9p\u00e9ter l&rsquo;op\u00e9ration avec les tortillas restantes.<\/li><li>Couper les steaks en tranches \u00e9paisses et les empiler sur les tortillas chaudes, recouvrir de salsa et de cr\u00e8me d&rsquo;avocat et servir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Chacune des portions fournit 600 kcal, 38 g de prot\u00e9ines, 39 g de glucides, 31 g de lipides et 6 g de fibres.<\/p>\n\n\n\n<p>Regardez la recette sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-01\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses tacos au b\u0153uf et salsa de ma\u00efs piquante. Temps de pr\u00e9paration : moins de 30 minutes Temps de cuisson : 10 \u00e0 30 minutes Pour : 2 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1702712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1702709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tacos au b\u0153uf et salsa de ma\u00efs piquante - MyZen TV<\/title>\n<meta name=\"description\" content=\"Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses tacos au b\u0153uf et salsa de ma\u00efs piquante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos au b\u0153uf et salsa de ma\u00efs piquante - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses tacos au b\u0153uf et salsa de ma\u00efs piquante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T17:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-05T13:27:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/STEAK-TACOS-WITH-BURNT-CORN-SALSA-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jules Lemaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jules Lemaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tacos au b\u0153uf et salsa de ma\u00efs piquante - MyZen TV","description":"Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses tacos au b\u0153uf et salsa de ma\u00efs piquante.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/","og_locale":"fr_FR","og_type":"article","og_title":"Tacos au b\u0153uf et salsa de ma\u00efs piquante - MyZen TV","og_description":"Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses tacos au b\u0153uf et salsa de ma\u00efs piquante.","og_url":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2023-11-15T17:00:15+00:00","article_modified_time":"2024-02-05T13:27:31+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/STEAK-TACOS-WITH-BURNT-CORN-SALSA-1-scaled.jpg","type":"image\/jpeg"}],"author":"Jules Lemaire","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jules Lemaire","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/"},"author":{"name":"Jules Lemaire","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/dd05b43b8cfeaea9fae7f5b294c01fc4"},"headline":"Tacos au b\u0153uf et salsa de ma\u00efs piquante","datePublished":"2023-11-15T17:00:15+00:00","dateModified":"2024-02-05T13:27:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/"},"wordCount":434,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/STEAK-TACOS-WITH-BURNT-CORN-SALSA-1-scaled.jpg","keywords":["cuisine","recette","Tom Kerridge"],"articleSection":["A la une","Recettes"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/","url":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/","name":"Tacos au b\u0153uf et salsa de ma\u00efs piquante - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/STEAK-TACOS-WITH-BURNT-CORN-SALSA-1-scaled.jpg","datePublished":"2023-11-15T17:00:15+00:00","dateModified":"2024-02-05T13:27:31+00:00","description":"Vous pensez que vous ne pouvez pas manger des tacos et perdre du poids ? D\u00e9trompez-vous ! Le chef \u00e9toil\u00e9 Tom Kerridge nous livre la recette de ses tacos au b\u0153uf et salsa de ma\u00efs piquante.","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/STEAK-TACOS-WITH-BURNT-CORN-SALSA-1-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/STEAK-TACOS-WITH-BURNT-CORN-SALSA-1-scaled.jpg","width":2560,"height":1707,"caption":"Tacos au b\u0153uf"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/recette-de-tacos-au-boeuf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Cuisine","item":"https:\/\/www.myzen.tv\/fr\/theme\/cuisine\/"},{"@type":"ListItem","position":3,"name":"Tacos au b\u0153uf et salsa de ma\u00efs piquante"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/dd05b43b8cfeaea9fae7f5b294c01fc4","name":"Jules Lemaire","url":"https:\/\/www.myzen.tv\/fr\/author\/jules-lemaire\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1702709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1702709"}],"version-history":[{"count":3,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1702709\/revisions"}],"predecessor-version":[{"id":1703350,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1702709\/revisions\/1703350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1702712"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1702709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1702709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1702709"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1702709"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1702709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}