{"id":1702721,"date":"2023-11-27T16:18:24","date_gmt":"2023-11-27T16:18:24","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1702721"},"modified":"2024-02-05T13:27:40","modified_gmt":"2024-02-05T13:27:40","slug":"palets-de-poisson-a-la-thai","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/","title":{"rendered":"Palets de poisson \u00e0 la Tha\u00ef"},"content":{"rendered":"\n<p>Ces <strong>galettes de poisson tha\u00eflandaises<\/strong> faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 10 \u00e0 30 minutes<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 4 personnes<\/p>\n\n\n\n<p>Vous pouvez retrouver l&rsquo;ensemble de nos recettes <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>600 g de filet de saumon, sans la peau<\/li><li>1 \u0153uf<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 de p\u00e2te de citronnelle<\/li><li>2 cuill\u00e8res \u00e0 soupe de p\u00e2te de curry rouge tha\u00eflandais<\/li><li>1 cuill\u00e8re \u00e0 soupe de sauce de poisson<\/li><li>2 citrons verts, pour servir<\/li><li>4 feuilles de citron vert<\/li><li>100 g de haricots verts<\/li><li>De l&rsquo;huile de tournesol en spray \u00e0 1 calorie<\/li><li>2 carottes<\/li><li>200 g de concombre<\/li><li>\u00bd oignon rouge<\/li><li>12 radis<\/li><li>De la coriandre<\/li><li>60 g de feuilles de salade m\u00e9lang\u00e9es<\/li><li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin de riz<\/li><li>1 cuill\u00e8re \u00e0 soupe de sauce soja<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Mettre le saumon dans un robot avec l&rsquo;\u0153uf, la p\u00e2te de citronnelle, la p\u00e2te de curry, la sauce de poisson et les feuilles de citron vert hach\u00e9es. Assaisonner de sel et de poivre et mixer jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit homog\u00e8ne mais conserve une certaine texture. Transf\u00e9rer dans un bol et incorporer les haricots tranch\u00e9s. Couvrir et laisser au r\u00e9frig\u00e9rateur jusqu&rsquo;\u00e0 utilisation.<\/li><li>Pour pr\u00e9parer la salade, m\u00e9langer la carotte, le concombre, l&rsquo;oignon rouge, les radis, la coriandre et les feuilles m\u00e9lang\u00e9es dans un grand bol.<\/li><li>Faire chauffer une grande po\u00eale \u00e0 feu moyen-vif. Diviser le m\u00e9lange pr\u00e9par\u00e9 plus t\u00f4t avec le saumon en huit morceaux de taille \u00e9gale et former des galettes. Vaporiser un peu d&rsquo;huile dans la po\u00eale et ajouter quatre galettes de poisson, en les espa\u00e7ant et en les aplatissant l\u00e9g\u00e8rement. Cuire pendant 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9.<\/li><li>Ajouter le vinaigre de riz et la sauce soja \u00e0 la salade et bien m\u00e9langer. R\u00e9partir dans des assiettes de service et ajoutez deux galettes de poisson et une moiti\u00e9 de citron vert dans chaque assiette.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Chaque portion apporte 354 kcal, 38 g de prot\u00e9ines, 9 g de glucides, 18 g de lipides, 5 g de fibres.<\/p>\n\n\n\n<p>Visionnez la recette sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-02\">plateforme de <\/a><a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-02\" target=\"_blank\" rel=\"noreferrer noopener\">streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces galettes de poisson tha\u00eflandaises faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture. Temps de pr\u00e9paration : moins de 30 minutes Temps de cuisson : 10 \u00e0 30 minutes Pour : 4 personnes Vous pouvez retrouver l&rsquo;ensemble de nos recettes ici. Les ingr\u00e9dients : 600 g [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1702724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1702721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Palets de poisson \u00e0 la Tha\u00ef - MyZen TV<\/title>\n<meta name=\"description\" content=\"Ces galettes de poisson tha\u00eflandaises faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palets de poisson \u00e0 la Tha\u00ef - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ces galettes de poisson tha\u00eflandaises faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T16:18:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-05T13:27:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/THAI-FISH-CAKES-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jules Lemaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jules Lemaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Palets de poisson \u00e0 la Tha\u00ef - MyZen TV","description":"Ces galettes de poisson tha\u00eflandaises faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/","og_locale":"fr_FR","og_type":"article","og_title":"Palets de poisson \u00e0 la Tha\u00ef - MyZen TV","og_description":"Ces galettes de poisson tha\u00eflandaises faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture.","og_url":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2023-11-27T16:18:24+00:00","article_modified_time":"2024-02-05T13:27:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/THAI-FISH-CAKES-2-scaled.jpg","type":"image\/jpeg"}],"author":"Jules Lemaire","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jules Lemaire","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/"},"author":{"name":"Jules Lemaire","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/dd05b43b8cfeaea9fae7f5b294c01fc4"},"headline":"Palets de poisson \u00e0 la Tha\u00ef","datePublished":"2023-11-27T16:18:24+00:00","dateModified":"2024-02-05T13:27:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/"},"wordCount":370,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/THAI-FISH-CAKES-2-scaled.jpg","keywords":["cuisine","recette","Tom Kerridge"],"articleSection":["A la une","Recettes"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/","url":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/","name":"Palets de poisson \u00e0 la Tha\u00ef - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/THAI-FISH-CAKES-2-scaled.jpg","datePublished":"2023-11-27T16:18:24+00:00","dateModified":"2024-02-05T13:27:40+00:00","description":"Ces galettes de poisson tha\u00eflandaises faciles \u00e0 pr\u00e9parer sont pleines de saveurs intenses et agr\u00e9ment\u00e9es de haricots verts pour plus de texture.","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/THAI-FISH-CAKES-2-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/THAI-FISH-CAKES-2-scaled.jpg","width":2560,"height":1707,"caption":"Palets de poisson \u00e0 la Tha\u00ef"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/palets-de-poisson-a-la-thai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Cuisine","item":"https:\/\/www.myzen.tv\/fr\/theme\/cuisine\/"},{"@type":"ListItem","position":3,"name":"Palets de poisson \u00e0 la Tha\u00ef"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/dd05b43b8cfeaea9fae7f5b294c01fc4","name":"Jules Lemaire","url":"https:\/\/www.myzen.tv\/fr\/author\/jules-lemaire\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1702721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1702721"}],"version-history":[{"count":13,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1702721\/revisions"}],"predecessor-version":[{"id":1703351,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1702721\/revisions\/1703351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1702724"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1702721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1702721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1702721"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1702721"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1702721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}