{"id":1702745,"date":"2023-11-27T16:47:03","date_gmt":"2023-11-27T16:47:03","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1702745"},"modified":"2024-02-05T13:28:02","modified_gmt":"2024-02-05T13:28:02","slug":"bhuna-dagneau","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/bhuna-dagneau\/","title":{"rendered":"Bhuna d\u2019agneau"},"content":{"rendered":"\n<p>Le collier d&rsquo;agneau est un morceau de viande id\u00e9al pour ce <strong>curry d&rsquo;agneau<\/strong> facile \u00e0 pr\u00e9parer, car il a un go\u00fbt riche et cuit rapidement pour un curry brais\u00e9 \u00e0 feu doux qui vaut chaque calorie.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 1&nbsp;\u00e0 2 heures<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 4 personnes<\/p>\n\n\n\n<p>Retrouvez l&rsquo;ensemble de nos recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile v\u00e9g\u00e9tale<\/li><li>2 oignons<\/li><li>6 gousses de cardamome verte<\/li><li>1 b\u00e2ton de cannelle<\/li><li>4 clous de girofle<\/li><li>6 gousses d&rsquo;ail<\/li><li>2,5 cm de gingembre frais, finement r\u00e2p\u00e9<\/li><li>3 cuill\u00e8res \u00e0 caf\u00e9 de garam masala<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 de piment en poudre<\/li><li>200 ml de bouillon d&rsquo;agneau<\/li><li>400 g de tomates en bo\u00eete, coup\u00e9es en morceaux<\/li><li>800 g de filet de cou d&rsquo;agneau, coup\u00e9 en morceaux<\/li><li>1 poivron rouge, coup\u00e9 en morceaux<\/li><li>1 poivron vert, coup\u00e9 en morceaux<\/li><li>Une poign\u00e9e de coriandre fra\u00eeche, pour d\u00e9corer<\/li><li>500 g de riz brun cuit<\/li><li>4 cuill\u00e8res \u00e0 soupe de yaourt grec d\u00e9graiss\u00e9, pour servir<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Faire chauffer l&rsquo;huile \u00e0 feu vif dans une grande casserole \u00e0 fond \u00e9pais. Ajouter les oignons et les faire cuire pendant 10 minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;ils commencent \u00e0 prendre une couleur dor\u00e9e. <\/li><li>Ajouter la cardamome, la cannelle, les clous de girofle, l&rsquo;ail et le gingembre et faire cuire pendant 2 minutes. Incorporer les \u00e9pices moulues, ainsi qu&rsquo;une grosse pinc\u00e9e de sel et de poivre, et faire cuire pendant 30 secondes jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient parfum\u00e9es.<\/li><li>Verser le bouillon et les tomates et porter \u00e0 l\u00e9ger fr\u00e9missement. Ajouter l&rsquo;agneau et remuer. Couvrir et laisser cuire \u00e0 feu doux pendant 40 minutes, en remuant de temps en temps.<\/li><li>Ajouter les poivrons au curry, augmenter le feu et laissez cuire pendant 10 \u00e0 15 minutes sans couvercle, jusqu&rsquo;\u00e0 ce que les poivrons soient l\u00e9g\u00e8rement ramollis et que la sauce ait r\u00e9duit.<\/li><li>Servir le curry et le riz dans des bols chauds avec une cuiller\u00e9e de yaourt sur le c\u00f4t\u00e9. D\u00e9corer avec un peu de coriandre.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Chaque portion fournit 752 kcal, 56 g de prot\u00e9ines, 52 g de glucides, 34 g de lipides et 6 g de fibres.<\/p>\n\n\n\n<p>D\u00e9couvrez la recette en vid\u00e9o sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-02\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le collier d&rsquo;agneau est un morceau de viande id\u00e9al pour ce curry d&rsquo;agneau facile \u00e0 pr\u00e9parer, car il a un go\u00fbt riche et cuit rapidement pour un curry brais\u00e9 \u00e0 feu doux qui vaut chaque calorie. Temps de pr\u00e9paration : moins de 30 minutes Temps de cuisson : 1&nbsp;\u00e0 2 heures Pour : 4 personnes [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1702749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1702745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bhuna d\u2019agneau - MyZen TV<\/title>\n<meta name=\"description\" content=\"Le collier d&#039;agneau est un morceau de viande id\u00e9al pour ce curry d&#039;agneau facile \u00e0 pr\u00e9parer, car il a un go\u00fbt riche et cuit rapidement pour un curry brais\u00e9 \u00e0 feu doux qui vaut chaque calorie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/bhuna-dagneau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhuna d\u2019agneau - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le collier d&#039;agneau est un morceau de viande id\u00e9al pour ce curry d&#039;agneau facile \u00e0 pr\u00e9parer, car il a un go\u00fbt riche et cuit rapidement pour un curry brais\u00e9 \u00e0 feu doux qui vaut chaque calorie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/bhuna-dagneau\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T16:47:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-05T13:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/11\/LAMB-BHUNA-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jules Lemaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jules Lemaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bhuna d\u2019agneau - 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