{"id":1703001,"date":"2023-12-29T10:00:00","date_gmt":"2023-12-29T10:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1703001"},"modified":"2024-01-07T14:50:49","modified_gmt":"2024-01-07T14:50:49","slug":"recette-de-poulet-peri-peri","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-de-poulet-peri-peri\/","title":{"rendered":"Poulet peri peri"},"content":{"rendered":"\n<p>Apprenez \u00e0 pr\u00e9parer un savoureux plat de&nbsp;<strong>poulet<\/strong>&nbsp;et de&nbsp;<strong>riz \u00e9pic\u00e9<\/strong>, accompagn\u00e9 de sa salade de chou.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 10 \u00e0 30 minutes<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 4 personnes<\/p>\n\n\n\n<p>Retrouvez l&rsquo;ensemble de nos recettes <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>8 cuisses de poulet d\u00e9soss\u00e9es et sans peau<\/li><li>75 ml&nbsp;de sauce peri peri moyennement \u00e9pic\u00e9e<\/li><li>Du paprika fum\u00e9<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile d&rsquo;olive<\/li><li>1 oignon rouge, finement hach\u00e9<\/li><li>1 poivron rouge<\/li><li>1 poivron vert<\/li><li>2 gousses d&rsquo;ail, finement hach\u00e9es<\/li><li>1 cuiller\u00e9e \u00e0 caf\u00e9 de cumin moulu<\/li><li>Une grosse pinc\u00e9e de safran<\/li><li>200 ml&nbsp;de bouillon de poulet<\/li><li>1 cube de bouillon de poulet<\/li><li>500 g&nbsp;de riz brun cuit<\/li><li>250 g&nbsp;de chou rouge et\/ou blanc<\/li><li>1 carotte<\/li><li>2 cuill\u00e8res \u00e0 soupe de yaourt grec d\u00e9graiss\u00e9<\/li><li>2 cuill\u00e8res \u00e0 soupe de vinaigre de vin blanc<\/li><li>3 cuill\u00e8res \u00e0 soupe de mayonnaise l\u00e9g\u00e8re<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Pr\u00e9chauffer le four \u00e0 240\u00b0C. Recouvrir une plaque \u00e0 p\u00e2tisserie d&rsquo;un tapis en silicone allant au four ou de papier sulfuris\u00e9.<\/li><li>Entailler les cuisses de poulet \u00e0 l&rsquo;aide d&rsquo;un couteau bien aiguis\u00e9 et les mettre dans un bol. Ajouter 50 ml de sauce peri peri, le paprika fum\u00e9, un peu de sel et de poivre. Retourner le poulet pour bien l&rsquo;enrober dans la sauce, puis le d\u00e9poser sur la plaque de cuisson et le faire cuire pendant 20 \u00e0 25 minutes.<\/li><li>Pendant ce temps, pr\u00e9parer le riz. Faire chauffer l&rsquo;huile dans une sauteuse \u00e0 feu vif. Ajouter l&rsquo;oignon et cuire pendant 4-5 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;il commence \u00e0 brunir. Ajouter les poivrons et l&rsquo;ail et faire cuire pendant 2 minutes. Ajouter le paprika et le cumin et faire cuire pendant 1 minute. Broyer le safran \u00e0 l&rsquo;aide d&rsquo;un pilon et d&rsquo;un mortier et l&rsquo;ajouter \u00e0 la casserole avec le bouillon et le cube de bouillon. Laisser mijoter pendant 2 \u00e0 3 minutes, en remuant, jusqu&rsquo;\u00e0 ce que le cube de bouillon soit dissous. Ajouter le riz et le r\u00e9chauffer pendant 5 minutes.<\/li><li>Pour pr\u00e9parer la salade de chou, m\u00e9langer le chou finement r\u00e2p\u00e9, la carotte r\u00e2p\u00e9e, le yaourt grec d\u00e9graiss\u00e9, le vinaigre de vin blanc, la mayonnaise l\u00e9g\u00e8re, du sel et du poivre.<\/li><li>Retirer le poulet du four, verser le jus de cuisson dans le riz et m\u00e9langer. Faire cuire le riz pendant 2 minutes suppl\u00e9mentaires. Passer un chalumeau sur la surface des cuisses de poulet pour les carboniser l\u00e9g\u00e8rement, puis les badigeonner avec le reste de la sauce peri peri.<\/li><li>Servir le poulet avec le riz et la salade de chou en accompagnement.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Chaque portion apporte 614 kcal, 41 g de prot\u00e9ines, 50 g de glucides, 26 g de lipides et 7 g de fibres.<\/p>\n\n\n\n<p>D\u00e9couvrez la recette en vid\u00e9o sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-03\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 pr\u00e9parer un savoureux plat de&nbsp;poulet&nbsp;et de&nbsp;riz \u00e9pic\u00e9, accompagn\u00e9 de sa salade de chou. Temps de pr\u00e9paration : moins de 30 minutes Temps de cuisson : 10 \u00e0 30 minutes Pour : 4 personnes Retrouvez l&rsquo;ensemble de nos recettes ici. Les ingr\u00e9dients : 8 cuisses de poulet d\u00e9soss\u00e9es et sans peau 75 ml&nbsp;de sauce [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1703061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1703001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poulet peri peri - MyZen TV<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 pr\u00e9parer un savoureux plat de poulet et de riz \u00e9pic\u00e9, accompagn\u00e9 de sa salade de chou !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/recette-de-poulet-peri-peri\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet peri peri - 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