{"id":1703005,"date":"2023-12-28T10:00:00","date_gmt":"2023-12-28T10:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1703005"},"modified":"2024-01-07T14:50:28","modified_gmt":"2024-01-07T14:50:28","slug":"recette-de-yaourt-au-citron-et-aux-myrtilles","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/recette-de-yaourt-au-citron-et-aux-myrtilles\/","title":{"rendered":"Yaourt au citron et aux myrtilles"},"content":{"rendered":"\n<p>Ce d\u00e9licieux&nbsp;<strong>yaourt<\/strong>&nbsp;est un dessert \u00e0 faible teneur en mati\u00e8res grasses qui sent bon l&rsquo;\u00e9t\u00e9 !<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> moins de 10 minutes<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 4 personnes<\/p>\n\n\n\n<p>Retrouvez l&rsquo;ensemble de nos recettes juste <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>150 g&nbsp;de myrtilles<\/li><li>\u00bd citron, zeste finement r\u00e2p\u00e9<\/li><li>1 gousse de vanille, fendue et dont les graines ont \u00e9t\u00e9 gratt\u00e9es<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;\u00e9dulcorant granul\u00e9<\/li><li>450 g&nbsp;de yaourt grec d\u00e9graiss\u00e9 au citron<\/li><li>3 biscuits au th\u00e9 riches en calories<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de ma\u00efzena, m\u00e9lang\u00e9e \u00e0 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;eau<\/li><li>\u00bd meringue individuelle, l\u00e9g\u00e8rement \u00e9cras\u00e9e<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Mettre les myrtilles dans une petite casserole avec le zeste de citron, les graines de vanille, l&rsquo;\u00e9dulcorant et 3 cuill\u00e8res \u00e0 soupe d&rsquo;eau. Porter \u00e0 \u00e9bullition \u00e0 feu moyen-vif et laisser mijoter pendant 5 minutes.<\/li><li>Pendant ce temps, dans un petit bol, fouetter le yaourt au citron jusqu&rsquo;\u00e0 ce qu&rsquo;il soit lisse. \u00c9mietter grossi\u00e8rement les biscuits dans un autre bol.<\/li><li>Une fois les myrtilles cuites, incorporer la p\u00e2te de ma\u00efzena et faire cuire en remuant jusqu&rsquo;\u00e0 \u00e9paississement. Retirer du feu et laisser refroidir.<\/li><li>Lorsque les myrtilles ont compl\u00e8tement refroidi, les ajouter&nbsp;au yaourt au citron et m\u00e9langer l\u00e9g\u00e8rement jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li><li>R\u00e9partir une g\u00e9n\u00e9reuse cuiller\u00e9e de yaourt aux myrtilles dans quatre verres de service et y d\u00e9poser les biscuits \u00e9miett\u00e9s. Verser le reste du m\u00e9lange de yaourt, recouvrir de meringue concass\u00e9e et servir imm\u00e9diatement.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Chaque portion apporte 128 kcal, 8 g de prot\u00e9ines, 21 g de glucides, 1 g de lipides et 1 g de fibres.<\/p>\n\n\n\n<p>Visionnez la recette sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-03\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9licieux&nbsp;yaourt&nbsp;est un dessert \u00e0 faible teneur en mati\u00e8res grasses qui sent bon l&rsquo;\u00e9t\u00e9 ! Temps de pr\u00e9paration : moins de 30 minutes Temps de cuisson : moins de 10 minutes Pour : 4 personnes Retrouvez l&rsquo;ensemble de nos recettes juste ici. Les ingr\u00e9dients : 150 g&nbsp;de myrtilles \u00bd citron, zeste finement r\u00e2p\u00e9 1 gousse [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1703057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1703005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yaourt au citron et aux myrtilles - 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