{"id":1703009,"date":"2023-12-27T10:00:00","date_gmt":"2023-12-27T10:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1703009"},"modified":"2024-01-07T14:50:17","modified_gmt":"2024-01-07T14:50:17","slug":"soupe-de-pancetta-et-de-lentilles","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/soupe-de-pancetta-et-de-lentilles\/","title":{"rendered":"Soupe de pancetta et de lentilles accompagn\u00e9e d&rsquo;un pain complet"},"content":{"rendered":"\n<p>Voici une&nbsp;<strong>soupe<\/strong>&nbsp;\u00e0 la fois saine et copieuse ! Elle constitue un excellent d\u00e9jeuner \u00e0 emporter au travail et peut m\u00eame \u00eatre conserv\u00e9e au cong\u00e9lateur.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> moins de 30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 30 minutes \u00e0 1 heure<\/p>\n\n\n\n<p><strong>Pour :<\/strong> 6 personnes<\/p>\n\n\n\n<p>Retrouvez l&rsquo;ensemble de nos recettes <a href=\"https:\/\/www.myzen.tv\/fr\/tag\/recette\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Les ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile v\u00e9g\u00e9tale<\/li><li>80 g de pancetta, finement coup\u00e9e en morceaux de 5 mm<\/li><li>1 gros oignon, finement hach\u00e9<\/li><li>2 carottes, pel\u00e9es et finement hach\u00e9es<\/li><li>4 branches de c\u00e9leri, par\u00e9es et finement hach\u00e9es<\/li><li>4 gousses d&rsquo;ail, finement hach\u00e9es<\/li><li>Des feuilles de thym<\/li><li>1 feuille de laurier<\/li><li>1,5 litre de bouillon de poule<\/li><li>400 g de tomates en bo\u00eete, coup\u00e9es en morceaux<\/li><li>250 g de lentilles rouges<\/li><li>250 g&nbsp;de chou chinois ou de chou de Savoie, r\u00e2p\u00e9<\/li><li>Une grosse poign\u00e9e de persil plat frais, grossi\u00e8rement hach\u00e9<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">La pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"tache-recette wp-block-list\"><li>Faire chauffer l&rsquo;huile dans une casserole \u00e0 feu vif. Ajouter la pancetta et faire cuire en remuant pendant environ 2-3 minutes, ou jusqu&rsquo;\u00e0 ce que la graisse ait fondu et que le bacon soit dor\u00e9 et croustillant. Retirer de la po\u00eale \u00e0 l&rsquo;aide d&rsquo;une \u00e9cumoire et \u00e9goutter sur du papier absorbant.<\/li><li>Ajouter l&rsquo;oignon et les carottes \u00e0 la po\u00eale \u00e0 pancetta et faire cuire pendant 5 minutes jusqu&rsquo;\u00e0 ce que l&rsquo;oignon soit ramolli. Ajouter le c\u00e9leri et l&rsquo;ail et faire cuire pendant 3-4 minutes suppl\u00e9mentaires, en remuant de temps en temps.<\/li><li>Ajouter le thym, la feuille de laurier, le bouillon et les tomates, remuer et porter \u00e0 l\u00e9ger fr\u00e9missement. Ajouter les lentilles et faire cuire pendant 20 \u00e0 25 minutes, ou jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient ramollies. Retirer la feuille de laurier et utiliser un mixeur ou un robot de cuisine pour mixer partiellement la soupe, en conservant une texture assez compacte.<\/li><li>Porter la soupe \u00e0 nouveau \u00e0 \u00e9bullition, ajouter le chou et cuire pendant 3-4 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;il soit fl\u00e9tri. R\u00e9chauffer en m\u00eame temps la pancetta dans une petite po\u00eale \u00e0 frire.<\/li><li>Incorporer la moiti\u00e9 du persil \u00e0 la soupe et la verser dans des bols chauds. Servir imm\u00e9diatement avec la pancetta et le reste du persil.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Valeurs nutritionnelles :<\/h2>\n\n\n\n<p>Chaque portion fournit 428 kcal, 29 g de prot\u00e9ines, 45 g de glucides, 12 g de lipides et 10 g de fibres.<\/p>\n\n\n\n<p>D\u00e9couvrez la recette en vid\u00e9o sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/perdez-du-poids-et-retrouvez-la-forme-episode-03\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une&nbsp;soupe&nbsp;\u00e0 la fois saine et copieuse ! Elle constitue un excellent d\u00e9jeuner \u00e0 emporter au travail et peut m\u00eame \u00eatre conserv\u00e9e au cong\u00e9lateur. Temps de pr\u00e9paration : moins de 30 minutes Temps de cuisson : 30 minutes \u00e0 1 heure Pour : 6 personnes Retrouvez l&rsquo;ensemble de nos recettes ici. Les ingr\u00e9dients : 1 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1703055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[1269],"tags":[187,229,1320],"group":[314],"support":[1270],"class_list":["post-1703009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-cuisine","tag-recette","tag-tom-kerridge","group-cuisine","support-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soupe de pancetta et de lentilles accompagn\u00e9e d&#039;un pain complet - MyZen TV<\/title>\n<meta name=\"description\" content=\"Voici une soupe \u00e0 la fois saine et copieuse ! Elle constitue un excellent d\u00e9jeuner \u00e0 emporter au travail et peut m\u00eame \u00eatre conserv\u00e9e au cong\u00e9lateur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/soupe-de-pancetta-et-de-lentilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe de pancetta et de lentilles accompagn\u00e9e d&#039;un pain complet - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Voici une soupe \u00e0 la fois saine et copieuse ! 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