{"id":1703285,"date":"2024-01-08T07:00:00","date_gmt":"2024-01-08T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1703285"},"modified":"2024-01-07T14:55:05","modified_gmt":"2024-01-07T14:55:05","slug":"comment-reprendre-le-sport-apres-les-fetes","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/","title":{"rendered":"Comment reprendre le sport apr\u00e8s les f\u00eates ?"},"content":{"rendered":"\n

Apr\u00e8s les f\u00eates de fin d’ann\u00e9e, reprendre ou commencer une activit\u00e9 sportive peut sembler difficile. Les exc\u00e8s alimentaires et la baisse de motivation rendent le retour \u00e0 l’exercice particuli\u00e8rement ardu. Voici nos conseils pour vous aider \u00e0 vous remettre facilement dans le rythme.<\/p>\n\n\n\n

Commencez progressivement :<\/strong> Suite \u00e0 une p\u00e9riode d’inactivit\u00e9 ou de festins, ne vous lancez pas dans des exercices intenses ! Privil\u00e9giez des s\u00e9ances courtes et mod\u00e9r\u00e9es pour permettre \u00e0 votre corps de s’adapter graduellement.<\/p>\n\n\n\n

Fixez-vous des objectifs r\u00e9alistes :<\/strong> \u00c9vitez de viser trop haut d\u00e8s le d\u00e9part. Fixez-vous plut\u00f4t des objectifs r\u00e9alisables pour maintenir votre motivation.<\/p>\n\n\n\n

Optez pour une activit\u00e9 qui vous pla\u00eet :<\/strong> Choisissez un sport que vous appr\u00e9ciez. Cela rendra l’exercice plus agr\u00e9able et augmentera vos chances de pers\u00e9v\u00e9rer dans la dur\u00e9e.<\/p>\n\n\n\n

Trouvez-vous un partenaire :<\/strong> S’entra\u00eener avec un ami ou rejoindre un groupe peut rendre l’exp\u00e9rience plus sociale et stimulante. Vous pourrez aussi vous encourager mutuellement.<\/p>\n\n\n\n

\u00c9tablissez une routine :<\/strong> Int\u00e9grez des plages horaires d\u00e9di\u00e9es \u00e0 vos s\u00e9ances dans votre emploi du temps. Cr\u00e9er une routine facilitera votre engagement et vous aidera \u00e0 maintenir votre pratique sur le long terme.<\/p>\n\n\n\n

Priorisez le repos et la r\u00e9cup\u00e9ration :<\/strong> Accordez \u00e0 votre corps le temps n\u00e9cessaire pour r\u00e9cup\u00e9rer entre chaque session. Le repos est crucial pour \u00e9viter les blessures et am\u00e9liorer vos performances.<\/p>\n\n\n\n

\"Sportif\"<\/figure>\n\n\n\n

Reprendre ou d\u00e9buter le sport peut sembler intimidant, mais c’est tout \u00e0 fait possible avec une approche r\u00e9aliste et progressive. Souvenez-vous, chaque petit pas compte pour atteindre vos objectifs de remise en forme !<\/p>\n\n\n\n

MyZen TV vous accompagne dans votre parcours avec des \u00e9missions d\u00e9di\u00e9es au fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s les f\u00eates de fin d’ann\u00e9e, reprendre ou commencer une activit\u00e9 sportive peut sembler difficile. Les exc\u00e8s alimentaires et la baisse de motivation rendent le retour \u00e0 l’exercice particuli\u00e8rement ardu. Voici nos conseils pour vous aider \u00e0 vous remettre facilement dans le rythme. Commencez progressivement : Suite \u00e0 une p\u00e9riode d’inactivit\u00e9 ou de festins, ne […]<\/p>\n","protected":false},"author":18,"featured_media":1703294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,49],"tags":[129,1337,288,847,195],"group":[315],"support":[],"class_list":["post-1703285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-body-soul","tag-bien-etre","tag-conseil","tag-fitness","tag-remise-en-forme","tag-sport","group-remise-en-forme"],"yoast_head":"\nComment reprendre le sport apr\u00e8s les f\u00eates ? - MyZen TV<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s les festivit\u00e9s de fin d'ann\u00e9e, reprendre une activit\u00e9 physique peut \u00eatre difficile. Voici quelques conseils simples pour vous aider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment reprendre le sport apr\u00e8s les f\u00eates ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s les festivit\u00e9s de fin d'ann\u00e9e, reprendre une activit\u00e9 physique peut \u00eatre difficile. Voici quelques conseils simples pour vous aider.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-08T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-07T14:55:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/african-american-athletic-woman-running-park-during-sunny-autumn-day-copy-space-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jules Lemaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jules Lemaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment reprendre le sport apr\u00e8s les f\u00eates ? - MyZen TV","description":"Apr\u00e8s les festivit\u00e9s de fin d'ann\u00e9e, reprendre une activit\u00e9 physique peut \u00eatre difficile. Voici quelques conseils simples pour vous aider.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment reprendre le sport apr\u00e8s les f\u00eates ? - MyZen TV","og_description":"Apr\u00e8s les festivit\u00e9s de fin d'ann\u00e9e, reprendre une activit\u00e9 physique peut \u00eatre difficile. Voici quelques conseils simples pour vous aider.","og_url":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2024-01-08T07:00:00+00:00","article_modified_time":"2024-01-07T14:55:05+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/african-american-athletic-woman-running-park-during-sunny-autumn-day-copy-space-1-scaled.jpg","type":"image\/jpeg"}],"author":"Jules Lemaire","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jules Lemaire","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/"},"author":{"name":"Jules Lemaire","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/dd05b43b8cfeaea9fae7f5b294c01fc4"},"headline":"Comment reprendre le sport apr\u00e8s les f\u00eates ?","datePublished":"2024-01-08T07:00:00+00:00","dateModified":"2024-01-07T14:55:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/"},"wordCount":295,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/african-american-athletic-woman-running-park-during-sunny-autumn-day-copy-space-1-scaled.jpg","keywords":["bien-\u00eatre","conseil","Fitness","remise en forme","sport"],"articleSection":["A la une","Body & Soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/","url":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/","name":"Comment reprendre le sport apr\u00e8s les f\u00eates ? - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/african-american-athletic-woman-running-park-during-sunny-autumn-day-copy-space-1-scaled.jpg","datePublished":"2024-01-08T07:00:00+00:00","dateModified":"2024-01-07T14:55:05+00:00","description":"Apr\u00e8s les festivit\u00e9s de fin d'ann\u00e9e, reprendre une activit\u00e9 physique peut \u00eatre difficile. Voici quelques conseils simples pour vous aider.","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/african-american-athletic-woman-running-park-during-sunny-autumn-day-copy-space-1-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/01\/african-american-athletic-woman-running-park-during-sunny-autumn-day-copy-space-1-scaled.jpg","width":2560,"height":1707,"caption":"Sportive"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/comment-reprendre-le-sport-apres-les-fetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Fitness et Yoga","item":"https:\/\/www.myzen.tv\/fr\/theme\/remise-en-forme\/"},{"@type":"ListItem","position":3,"name":"Comment reprendre le sport apr\u00e8s les f\u00eates ?"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]},{"@type":"Person","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/dd05b43b8cfeaea9fae7f5b294c01fc4","name":"Jules Lemaire","url":"https:\/\/www.myzen.tv\/fr\/author\/jules-lemaire\/"}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1703285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1703285"}],"version-history":[{"count":14,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1703285\/revisions"}],"predecessor-version":[{"id":1703361,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/posts\/1703285\/revisions\/1703361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1703294"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1703285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/categories?post=1703285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1703285"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1703285"},{"taxonomy":"support","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/support?post=1703285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}