{"id":1710261,"date":"2025-01-03T13:55:36","date_gmt":"2025-01-03T13:55:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1710261"},"modified":"2025-01-03T14:18:00","modified_gmt":"2025-01-03T14:18:00","slug":"commencez-lannee-2025-en-beaute-avec-myzen-tv","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/commencez-lannee-2025-en-beaute-avec-myzen-tv\/","title":{"rendered":"Commencez l&rsquo;ann\u00e9e 2025 en beaut\u00e9 avec MyZen TV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>RETROUVEZ LA FORME<\/strong> <strong>APR\u00c8S LES F\u00caTES<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">1. Les matins tonus de MyZen<\/mark><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-1400085029-1024x683.jpg\" alt=\"\" class=\"wp-image-1710275\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-1400085029-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-1400085029-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-1400085029-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-1400085029-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-1400085029-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u00c0 partir du 6 janvier, du lundi au vendredi de 7h00 \u00e0 9h00 et chaque week-end de 7h00 \u00e0 10h45<\/strong><br><br>Apr\u00e8s les f\u00eates, retrouvez vitalit\u00e9 et \u00e9quilibre avec <strong><a href=\"https:\/\/www.myzen.tv\/program\/placeholder\/14056-myzens-groovy-mornings\/\">Les Matins Tonus de MyZen<\/a><\/strong>. Chaque matin, laissez-vous guider par nos meilleurs coachs \u00e0 travers des s\u00e9ances vari\u00e9es et accessibles : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fitness \u00e0 domicile&nbsp;<\/strong>: Bougez efficacement avec des programmes dynamiques comme <a href=\"https:\/\/watch.myzen.tv\/smartlists\/fais-ton-sport-a-la-maison\">Fais ton sport \u00e0 la maison <\/a>et Fitness Prime, parfaits pour br\u00fbler des calories et tonifier votre corps.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/watch.myzen.tv\/smartlists\/yoga-fr\">Yoga<\/a> revitalisant <\/strong>: D\u00e9tendez votre esprit et reconnectez vous \u00e0 votre souffle pour retrouver s\u00e9r\u00e9nit\u00e9 et \u00e9nergie en famille avec Le Yoga des Enfants ainsi que nos meilleurs exercices de Yoga.  <\/li>\n\n\n\n<li><strong>Stretching et Pilates&nbsp;<\/strong>: Renforcez vos muscles en douceur tout en am\u00e9liorant votre souplesse et votre posture avec nos exercices d\u00e9di\u00e9s \u00e0 ces pratiques.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Que vous soyez d\u00e9butant ou confirm\u00e9, cette programmation est con\u00e7ue pour vous aider \u00e0 retrouver la forme \u00e0 votre rythme, dans le confort de votre salon.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">2. La journ\u00e9e internationale de la cuisine italienne <\/mark><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"481\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-8.png\" alt=\"\" class=\"wp-image-1710266\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-8.png 800w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-8-300x180.png 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-8-768x462.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p><strong>Le vendredi 17 janvier \u00e0 19h00<\/strong><\/p>\n<\/div>\n\n\n\n<p>\u00c0 l\u2019occasion de la <strong><a href=\"https:\/\/watch.myzen.tv\/smartlists\/la-cuisine-italienne\">Journ\u00e9e internationale de la cuisine italienne<\/a><\/strong>, MyZen TV vous propose une immersion dans l\u2019univers d\u2019une des cuisines les plus savoureuses au monde : la Cuisine Italienne ! En compagnie de <strong><a href=\"https:\/\/watch.myzen.tv\/smartlists\/luana-cuisine\">Luana Belmondo<\/a><\/strong>, vous d\u00e9couvrirez la grande histoire de la cuisine italienne dans sa maison aux c\u00f4t\u00e9s de ses invit\u00e9s pour reproduire les fameuses lasagnes \u00e0 l\u2019italienne chez vous, mais \u00e9galement des raviolis, des escalopes de veau, et bien entendu le secret des p\u00e2tes r\u00e9ussies ! Cette soir\u00e9e sera \u00e9galement l\u2019occasion de mettre en avant nos tutoriels culinaires sp\u00e9cial \u201crecettes italiennes\u201d avec <strong><a href=\"https:\/\/watch.myzen.tv\/smartlists\/pastateca-fr\">Pastateca<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">3. La journ\u00e9e internationale des c\u00e2lins<\/mark><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-9.png\" alt=\"\" class=\"wp-image-1710268\" style=\"width:839px;height:auto\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-9.png 800w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-9-300x200.png 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/image-9-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Le mardi 21 janvier \u00e0 19h00<\/strong><\/p>\n\n\n\n<p>\u00c0 l&rsquo;occasion du <strong><a href=\"https:\/\/www.myzen.tv\/program\/placeholder\/14057-national-hugging-day\/\">National Hugging Day<\/a><\/strong>, MyZen TV c\u00e9l\u00e8bre la g\u00e9n\u00e9rosit\u00e9, le partage et l&rsquo;art de vivre ensemble avec une programmation chaleureuse et inspirante. D\u00e9couvrez des contenus qui mettent en lumi\u00e8re la solidarit\u00e9 et la cr\u00e9ativit\u00e9 humaine : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des histoires touchantes de personnes qui consacrent leur \u00e9nergie au bien-\u00eatre des autres dans&nbsp;<strong><a href=\"https:\/\/watch.myzen.tv\/series\/destination-happiness-fr\">Destination Happiness<\/a><\/strong>.&nbsp;<\/li>\n\n\n\n<li>Des inspirations pour cultiver la bienveillance et renforcer les liens autour de vous avec&nbsp;<strong><a href=\"https:\/\/watch.myzen.tv\/smartlists\/my-perfect-family\">My Perfect Family<\/a><\/strong>.&nbsp;<\/li>\n\n\n\n<li>Des id\u00e9es pour cr\u00e9er un quotidien plus harmonieux, en mettant les valeurs humaines au c\u0153ur de nos actions avec&nbsp;<strong><a href=\"https:\/\/watch.myzen.tv\/smartlists\/art-on-the-brain\">Art on the Brain<\/a><\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Une journ\u00e9e pour se reconnecter \u00e0 l&rsquo;essentiel et r\u00e9pandre un peu de chaleur autour de soi.&nbsp;&nbsp;<\/p>\n\n\n\n<p>MyZen TV vous souhaite le meilleur pour cette nouvelle ann\u00e9e !<\/p>\n\n\n\n<p>Encore plus de programmes bien-\u00eatre sont \u00e0 d\u00e9couvrir sur notre <a href=\"http:\/\/watch.myzen.tv\/\">plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RETROUVEZ LA FORME APR\u00c8S LES F\u00caTES 1. Les matins tonus de MyZen \u00c0 partir du 6 janvier, du lundi au vendredi de 7h00 \u00e0 9h00 et chaque week-end de 7h00 \u00e0 10h45 Apr\u00e8s les f\u00eates, retrouvez vitalit\u00e9 et \u00e9quilibre avec Les Matins Tonus de MyZen. Chaque matin, laissez-vous guider par nos meilleurs coachs \u00e0 travers [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":1710278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16,29,50],"tags":[129,279],"group":[],"support":[],"class_list":["post-1710261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-a-ne-pas-rater","category-bien-etre-au-quotidien","tag-bien-etre","tag-detente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Commencez l&#039;ann\u00e9e 2025 en beaut\u00e9 avec MyZen TV - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/commencez-lannee-2025-en-beaute-avec-myzen-tv\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commencez l&#039;ann\u00e9e 2025 en beaut\u00e9 avec MyZen TV - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"RETROUVEZ LA FORME APR\u00c8S LES F\u00caTES 1. Les matins tonus de MyZen \u00c0 partir du 6 janvier, du lundi au vendredi de 7h00 \u00e0 9h00 et chaque week-end de 7h00 \u00e0 10h45 Apr\u00e8s les f\u00eates, retrouvez vitalit\u00e9 et \u00e9quilibre avec Les Matins Tonus de MyZen. Chaque matin, laissez-vous guider par nos meilleurs coachs \u00e0 travers [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/commencez-lannee-2025-en-beaute-avec-myzen-tv\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T13:55:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T14:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/01\/iStock-947148590-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne-Sophie Ngaradoumadji\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne-Sophie Ngaradoumadji\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Commencez l'ann\u00e9e 2025 en beaut\u00e9 avec MyZen TV - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/commencez-lannee-2025-en-beaute-avec-myzen-tv\/","og_locale":"fr_FR","og_type":"article","og_title":"Commencez l'ann\u00e9e 2025 en beaut\u00e9 avec MyZen TV - MyZen TV","og_description":"RETROUVEZ LA FORME APR\u00c8S LES F\u00caTES 1. 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