{"id":1736136,"date":"2025-06-21T04:26:00","date_gmt":"2025-06-21T04:26:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1736136"},"modified":"2025-05-28T15:31:30","modified_gmt":"2025-05-28T15:31:30","slug":"les-differents-types-de-yoga","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-differents-types-de-yoga\/","title":{"rendered":"Les diff\u00e9rents types de yoga"},"content":{"rendered":"\n<p><em>Aujourd&rsquo;hui, nous c\u00e9l\u00e9brons la <a href=\"https:\/\/www.myzen.tv\/fr\/lorigine-de-la-journee-internationale-du-yoga\/#:~:text=Ce%20lundi%2021%20juin%2C%20nous%20c%C3%A9l%C3%A9brons%20la%20Journ%C3%A9e,au%20lundi%2021%20juin%20de%209h20%20%C3%A0%2017h00.\">Journ\u00e9e mondiale du yoga<\/a>. L&rsquo;image qui nous vient \u00e0 l&rsquo;esprit en pensant au yoga est celle d&rsquo;une personne assise en tailleur, marmonnant \u00ab Om \u00bb. Mais le yoga c&rsquo;est bien plus que cela. Saviez-vous qu&rsquo;il existe une multitude de formes de yoga, traditionnels et modernes<\/em> ?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/37351\/silhouette-aerialist-female-woman.jpg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"Gratuit Femme, Faire, Yoga Photos\"\/><\/figure>\n\n\n\n<p>Le <a href=\"https:\/\/www.myzen.tv\/fr\/mois-du-yoga\/\">yoga<\/a> est originaire d&rsquo;Inde. Cette discipline ancestrale vise \u00e0 apporter un \u00e9quilibre global \u00e0 celui qui la pratique. Un \u00e9quilibre spirituel, mais aussi mental et corporel. \u00c9tymologiquement, \u00ab yoga \u00bb signifie \u00ab lier \u00bb ou \u00ab union \u00bb. La pratique permet de cr\u00e9er un lien entre l&rsquo;\u00e2me, l&rsquo;esprit et le corps. Aujourd&rsquo;hui largement d\u00e9mocratis\u00e9 dans le monde entier, le yoga existe sous de nombreuses formes. Voici quelques unes d&rsquo;entre elles : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hatha Yoga <\/strong>: Une pratique tr\u00e8s douce du yoga, id\u00e9ale pour d\u00e9buter. <\/li>\n\n\n\n<li><strong>Kundalini Yoga <\/strong>: Ce type de yoga se concentre sur l&rsquo;\u00e9veil de l&rsquo;\u00e9nergie vitale (kundalini). Il inclut la m\u00e9ditation, la respiration, le mantra et des postures. <\/li>\n\n\n\n<li><strong>Restorative Yoga<\/strong> : Comme son nom l&rsquo;indique, ce yoga th\u00e9rapeutique est relaxant, il sert \u00e0 se restaurer. Il se pratique avec des accessoires pour maintenir les postures sans efforts. <\/li>\n\n\n\n<li><strong>Hot Yoga<\/strong> : Pratiqu\u00e9 en chaleur pour favoriser la souplesse et la d\u00e9tox <\/li>\n\n\n\n<li><strong>Bhakti Yoga<\/strong> : Le Yoga de la d\u00e9votion. Il implique des chants (kirtans), des pri\u00e8res et une connexion spirituelle <\/li>\n\n\n\n<li><strong>Yoga a\u00e9rien<\/strong> : C&rsquo;est un m\u00e9lange de yoga, d&rsquo;acrobaties et de <a href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11799-pilates\/\">pilates<\/a>. <\/li>\n<\/ul>\n\n\n\n<p>Envie d&rsquo;essayer le yoga ? D\u00e9couvrez des cours de tous niveaux sur <a href=\"https:\/\/watch.myzen.tv\/\">MyZen TV<\/a> ! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, nous c\u00e9l\u00e9brons la Journ\u00e9e mondiale du yoga. L&rsquo;image qui nous vient \u00e0 l&rsquo;esprit en pensant au yoga est celle d&rsquo;une personne assise en tailleur, marmonnant \u00ab Om \u00bb. Mais le yoga c&rsquo;est bien plus que cela. Saviez-vous qu&rsquo;il existe une multitude de formes de yoga, traditionnels et modernes ? Le yoga est originaire d&rsquo;Inde. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":1736137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[49],"tags":[129,279,60],"group":[315],"support":[],"class_list":["post-1736136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-soul","tag-bien-etre","tag-detente","tag-yoga","group-remise-en-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les diff\u00e9rents types de yoga - MyZen TV<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui, nous c\u00e9l\u00e9brons la Journ\u00e9e mondiale du yoga. 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