{"id":1629848,"date":"2021-02-28T04:06:58","date_gmt":"2021-02-28T04:06:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629848"},"modified":"2026-01-25T06:16:13","modified_gmt":"2026-01-25T06:16:13","slug":"8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03","title":{"rendered":"Br\u00fbler des graisses et renforcer les muscles des cuisses"},"content":{"rendered":"

Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, on vous montre quelques exercices simples pour br\u00fbler des graisses et renforcer les muscles des cuisses<\/p>\n","protected":false},"featured_media":1548260,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629848","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nBr\u00fbler des graisses et renforcer les muscles des cuisses - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fbler des graisses et renforcer les muscles des cuisses - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd'hui, on vous montre quelques exercices simples pour br\u00fbler des graisses et renforcer les muscles des cuisses\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:16:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/abs-thighs-and-butt-s-3-episode-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Br\u00fbler des graisses et renforcer les muscles des cuisses - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03\/","og_locale":"fr_FR","og_type":"article","og_title":"Br\u00fbler des graisses et renforcer les muscles des cuisses - MyZen TV","og_description":"Aujourd'hui, on vous montre quelques exercices simples pour br\u00fbler des graisses et renforcer les muscles des cuisses","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:16:13+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/abs-thighs-and-butt-s-3-episode-3.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03","name":"Br\u00fbler des graisses et renforcer les muscles des cuisses - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/abs-thighs-and-butt-s-3-episode-3.jpeg","datePublished":"2021-02-28T04:06:58+00:00","dateModified":"2026-01-25T06:16:13+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/abs-thighs-and-butt-s-3-episode-3.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/abs-thighs-and-butt-s-3-episode-3.jpeg","width":1280,"height":720,"caption":"For all fans of Johanna Fellner, here's a new training session: Abs, Thighs, Buttocks Core Training."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8219-bruler-des-graisses-et-renforcer-les-muscles-des-cuisses-s00-e03#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Br\u00fbler des graisses et renforcer les muscles des cuisses"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1629848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1548260"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1629848"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1629848"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1629848"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1629848"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1629848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}